Show business stars always attract increased attention - being under the gaze of the public, popular people cannot hide any flaws in their appearance. Therefore, even the slightest change in the image of a star causes a great public outcry. Anastasia Kamenskikh, a beautiful singer from the popular group “Potap and Nastya,” was no exception. Kamensky comes from Ukraine, the birthplace of lard and borscht, and has always been distinguished by its very appetizing shapes.
Nastya never aspired to look like a top model, so in numerous interviews she noted that she was quite happy with her curvaceous figure. However, not so long ago Nastya Kamenskikh amazed fans with serious changes in her figure. The girl literally became thin; not a trace remained of her plump cheeks and slightly protruding tummy. However, the star still excites the minds of fans with her luxurious bust and rounded hips. Serious changes in the star's appearance aroused great interest among the public.
How much weight did Anastasia Kamenskikh lose?
For many women who are overweight and dream of losing weight, it has become very curious how Nastya Kamenskikh lost weight? Rumors began to appear in the press that the girl had resorted to the help of plastic surgeons. Tired of public speculation, Nastya Kamenskikh decided to share the secret of her slimness, and said that she achieved such results with the help of a special diet.
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First of all, fans, as well as women seeking to lose weight, are interested in how much weight the star has lost while following a diet? According to Nastya Kamenskikh’s frank admission, she managed to lose weight by three sizes in two months. Phenomenal performance!
This is interesting: Before the diet, the girl weighed 80 kg with a height of 173 cm. Looking at the photo of Nastya Kamenskikh before and after losing weight, changes in the girl’s appearance are visible to the naked eye.
Kamensky's chiseled figure has distinctive features - a pronounced bust and hips, with a very thin waist and slender legs. Many people are surprised how she managed to achieve such parameters? After all, when losing weight, it is difficult to control certain volumes of the figure. The stage star revealed all the secrets! Should we trust the diet menu and set of exercises that the singer shared with everyone who wants to lose excess weight?
Nastya Kamenskikh: height, weight and figure parameters ^
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The question “how Nastya Kamenskikh loses weight” can only be answered by the singer herself, but her friends and acquaintances assure that she cannot do without diets.
There are several methods that Nastya uses: fasting, eating vegetable soups, oatmeal and lean meat. And if in the first case you can only achieve weight loss, then in the others - certain benefits for the body.
The height and weight of Nastya Kamenskikh are of interest to many of her fans, and according to some sources, she weighs 67 - 68 kilograms, and her height is 175 cm. This is the optimal ratio, allowing the singer not to look skinny, but to have appetizing shapes that do not go beyond the ideal figure.
How Nastya Kamenskikh lost weight: before and after photos
Pros and cons of Nastya Kamenskikh's diet
Considering the advantages of Nastya Kamensky’s diet, we can highlight several main points:
- High efficiency;
- Eating healthy foods normalizes metabolism and metabolism;
- All waste and toxins are removed.
It is contraindicated to use harsh weight loss methods for those who suffer from gastritis or ulcers. If the menu includes a whole range of products, then it has no contraindications.
How much can you lose on a diet from Nastya Kamenskikh
It is not possible to find out exactly how much weight Nastya Kamenskikh has lost, because the singer herself hides this fact. If you count the calorie content of a menu that is not too soft, then in a week you can lose up to 7 kilograms, and when using a strict diet, it takes about 1.5 kg per day.
Nastya Kamenskikh lost weight before and after photos
To eliminate all doubts about the effectiveness of her technique, it is worth looking at what Anastasia Kamenskikh looks like before and after losing weight. The singer’s photo is certainly louder than any words, many even believe that she had plastic surgery!
Nutrition
According to Nastya, 80% of success depends on proper nutrition. First of all, she reduced the usual portions. Now she devotes an hour and a half in the morning to preparing food for the whole day. She calculates the total calories, distributes the proteins, fats and carbohydrates of each portion, distributes everything into containers and puts it in a bag that is always with her. 70% of the menu consists of fresh vegetables and fruits; it also contains lean fish, boiled or grilled chicken. Do not overuse salt!
Meal times are strictly minute by minute, no snacks between them, maximum fruit. The singer eats every three hours. He drinks a lot of water per day, up to three liters. And, of course, I excluded alcohol and other harmful foods from my diet.
How effective this approach is can be judged by photographs of the singer, especially photographs of Kamensky before and after losing weight.
The desire to lose weight by Anastasia Kamenskikh
Nastya Kamenskikh’s diet has absolutely no star status and is accessible to everyone. According to Anastasia’s frank admission, motivation and the desire for a perfect final result are extremely important. The girl said that throughout her life she paid special attention to food - luxurious lunches and dinners always graced the star’s table. However, realizing that she was beginning to gain excess weight, Kamenskikh made an effort on herself and began to limit portions, reducing them to a minimum.
The singer’s secrets to her weight loss success are very unconventional:
- Prioritization. If you want to lose weight, you need to focus not on reducing the number of kilograms, but on reducing the size of your clothes.
- Less is better. The list of permitted dishes is quite extensive, but the portion should be minimal. For example, if you want to enjoy the taste of a banana, you don’t have to eat it all; half the fruit is enough to satisfy your body’s needs.
- Psychological preparation. It is important to set yourself up for results. The path will be long and difficult, you need to realize this. However, the result is worth all the effort!
This approach to weight loss is a guarantee of its successful implementation!
Nastya Kamenskikh – 32: how the singer managed to lose weight, before and after photos
Nastya Kamenskikh celebrates her 32nd birthday on May 4 / instagram.com/kamenskux The famous Ukrainian pop singer Nastya Kamenskikh celebrates her birthday on May 4 - the artist turns 32 years old.
The editor-in-chief suggests remembering what the singer looked like before her fantastic weight loss, and figuring out what helped the artist lose more than 20 kilograms.
The duet with Potap brought popularity and recognition to the girl with breast size 5; the plump singer at the peak of her career in the duet, with a height of 173 centimeters, weighed 80 kilograms. However, this did not stop her from appearing in candid photo shoots and naked for men's magazines.
Nastya Kamenskikh did not hesitate to show off her curvy figure for Maxim magazine / Photo: Maxim
In 2013, all the media covered photos of Kamensky from a performance on the New Wave - the singer appeared on stage in a long, tight dress with a high thigh-high slit, which unfavorably emphasized Nastya’s figure. Then fans thought that the artist was pregnant - but she simply gained excess weight.
Nastya Kamenskikh amazed the network with a full belly / glamurchik.tochka.net
In 2014, the artist firmly decided to lose weight - but she decided not to deplete her body with diets as she had done before, because the unwanted kilograms returned in double volume. She took a comprehensive approach to losing weight, aiming for a long but effective stage: the singer joined a gym, found a personal trainer and revised her diet.
Nastya Kamenskikh emphasized her plumpness with unsuccessful dresses / Viva
Kamenskikh began preparing food for herself for breakfast, lunch and dinner. She started her morning with oatmeal, plus, besides, she completely gave up sweets and flour. She admitted that her favorite dish is buckwheat porridge.
According to the singer, there should be two meals of carbohydrates in the diet every day. But for lunch - boiled or grilled chicken. This meat is inexpensive and is well absorbed by the body.
Nastya Kamenskikh eats 5 times a day / Instagram
Also, from time to time, Nastya arranges fasting days for herself.
“This should be done once a week, preferably when you are resting. Boil 6 eggs and buy 3 grapefruits. You get up at 7-8 in the morning, eat two boiled proteins, and 2 hours later - grapefruit. Then again, two hours later, eat two squirrels and again a grapefruit, and again two squirrels and a grapefruit. And of course, a lot of water. You cannot drink coffee or tea. The results are simply amazing. Try it, and you won’t regret it,” the artist advised.
Nastya Kamenskikh has lost noticeably weight / Instagram
Soon the first results became visible: the artist was able to fit into her favorite jeans, which she had not worn for several years, lost weight in her chest from size 5 to size 3, and began buying clothes 3 sizes smaller.
In general, the singer lost more than 20 kilograms.
Kamenskikh, even on vacation, did not forget about proper nutrition and physical activity / kamenskux/instagram
Now the artist performs with her solo project NK, has her own clothing brand called NKSport, conquers Latin American listeners with the song Peligroso and delights fans with sexy photos in a bikini, often without clothes.
Nastya Kamenskikh can now boast of a slender figure / https://www.instagram.com/kamenskux/
Kamenskikh still works on herself every day: she gets up at 5 in the morning, according to her schedule she has a jog, or morning sports, a nutritious breakfast, five meals a day and always healthy snacks - nuts, fruits.
Kamenskikh has an appetizing figure / instagram.com/kamenskux
Nastya Kamenskikh often boasts of her slimmer figure / instagram.com/kamenskux
Thanks to regular training, Nastya Kamenskikh said goodbye to excess weight / https://www.instagram.com/kamenskux/
Earlier, Potap dedicated a touching poem to Nastya Kamenskikh in honor of her birthday.
Diet menu
So, what is the menu that gave Nastya Kamenskikh an impeccable figure? The singer's daily menu is presented in the table.
| Eating | Menu |
| Breakfast | You should start your morning with a cup of green tea without sugar and a small portion of oatmeal with milk, with the addition of finely chopped fresh fruit (for example, apple, banana, peach) |
| Snack | For a light snack, you can treat yourself to a fruit and vegetable salad and boiled chicken eggs |
| Dinner | For lunch – boiled steamed rice, boiled chicken fillet |
| Snack | As an evening snack, you are allowed to eat a small piece of steamed fish and a vegetable salad with a little olive oil. |
| Dinner | The last meal of the day is quite light and includes a cup of black tea and low-fat cottage cheese, to which you can add raisins and finely chopped pieces of fresh fruit. |
A sample menu and daily schedule must be followed daily. In addition, you need to help the body get rid of excess volumes through moderate physical activity.
Practical advice: Nastya’s best friend during the diet period was the treadmill. The girl started exercising for 10 minutes, then gradually increased the running time.
The result of the dietary star diet
Having familiarized himself with the Kamensky weight loss method, an experienced Moscow nutritionist confirmed the correctness of the approach to reducing clothing size. Therefore, you can safely follow all the described methods and tips. The singer’s star diet is quite modest and easy to follow. Proper nutrition, small portions, a specific dietary menu and a set of sports activities - this is what you need to get a luxurious figure. The main condition is not to give up! And also, when you receive the first positive results, do not stop the process. There is no limit to perfection!
