They fashioned themselves into men: female athletes spoke about their transformations

Anna Kurkurina: basic principles for losing weight

Those girls who use Anna’s recommendations lose up to 4 kg in two weeks. Anna warns against a very common mistake - eating immediately after finishing a workout. This is not recommended. There should be at least an hour between training and eating. In general, the method involves eating small portions 5-6 times a day, but in no case less than 4.

How much water to drink?

How much water does a person need? For every kilocalorie burned, you need to drink 1 ml of water. How much energy a person spends depends on his height, weight, age and lifestyle. An actively involved man needs about 3.5 liters, a woman – about 3 liters of water per day.

Additionally increase the need for water:

coffee consumption
alcohol consumption
consumption of protein shakes
intensive training
sunny weather
pregnancy and breastfeeding
high body temperature during illness

It is also important what kind of water and how to drink. Clean raw water is preferable to boiled water

Distilled water is harmful to the body.

You should drink water throughout the day. The norm is 1 glass every hour. If you feel dry mouth, it means that you have already missed the moment when you definitely needed to drink, and dehydration has set in. Lack of water makes it difficult for oxygen to reach the muscles and sharply reduces the rate of fat breakdown. Every kilogram of weight spent during training must be compensated with 3 glasses of water.

Anna Kurkurina about protein and protein shakes

First of all, Anna Kurkurina advises paying special attention to protein intake. This is not necessary to increase muscle mass, but to properly lose weight

If you get enough protein into your body, you will never be at risk of sagging skin and premature aging, no matter how much weight you lose.

The body needs some carbohydrates in the morning and afternoon, but after lunch the food should become protein. Carbohydrates eaten after 5 pm, even fruits, turn into fat.

To make your diet easier, Anna suggests supplementing your diet with protein shakes. The first time you need to drink protein is immediately after waking up, half an hour before breakfast. Then you will need the cocktail between main meals, 40 minutes before training, after training and at night. The cocktail recipe from Anna Kurkurina is very simple: mix protein concentrates with milk and drink. At night it is better to drink long casein protein, but during the day fast proteins are better for you.

It is protein that will help women not to lose weight, but to become slimmer, as Anna says in the video

Anna Kurkurina is a famous athlete who three times became the absolute world champion in powerlifting. She holds a total of 14 records. She holds the unofficial title of the strongest woman on the planet. Her appearance, muscles and records can impress anyone.

Anna Kurkurina before and after

48-year-old Anna Kurkurina is a world champion in powerlifting (a strength sport, the essence of which is to overcome the resistance of the weight that is as heavy as possible for an athlete), the strongest woman in Ukraine. Today many people look up to her - Anna trains other people, and also posts her master classes on the Internet.

Anyone can learn from Kurkurina how, for example, to straighten a hunched back, get rid of spinal problems or cellulite, simply lose weight, gain slender hips or find motivation for training. But the most interesting thing lies in the fact that Anna looks more like a charming man - for the uninitiated, the news that there is a woman in front of them comes as a shock.

In the distant past, no one could have imagined that someday a girl named Anna would live just such a life. At one time, Kurkurina studied at the Faculty of Biology at Donetsk National University, after which she was a simple biology teacher for about 10 years. But Anna loved not only to talk about animals, but also to be in close proximity to them, so for some time she worked part-time at the Nikolaev Zoo.

She was so fearless that she easily “communicated” even with lions and wolves - she fed animals abandoned by the parents of large predators. But it turns out that she did not achieve absolute happiness in this field either. Since childhood, Kurkurina had a complex about her appearance and always dreamed of one day waking up different. “Small, frail, thin arms, protruding ribs, a huge pelvis and crooked legs below - the “ideal” combination.

Despite the obvious resemblance to a man, Anna considers herself a woman, she has never even thought about changing her gender

How could you not have a complex? - recalls Kurkurina. — When I realized that my internal content and external content slightly did not coincide, when I came to the store, here I had a size S, and below was an L, I felt discomfort. This gave rise to complexes of figure imperfection, and I was like a pear—small at the top, big at the bottom...”

She found a way out of the situation in the gym. At first, nothing spoke of Anna’s intention to literally transform into a man, and she herself did not strive for this, but in the end, Kurkurina was so captivated by the sport that she gave up everything and took up powerlifting. Anna has answers to all these questions. There are no problems with clothes - Kurkurina does not like the way women's suits fit on her, and she no longer even remembers dresses, skirts and shoes.

Despite the obvious resemblance to a man, Anna considers herself a woman - she has never even thought about changing her gender. Talk about appearance doesn’t bother Anna much, because she was able to achieve harmony with herself and not pay attention to many things. She doesn’t understand the gossip that life ends at 50, and by her example she wants to prove to people not her strength, but that everything is possible at any age.

Features of Anna Kurkurina's training

Classes with Anna Kurkurina according to her original program give amazing results. The peculiarity of the training is the combination of aerobic and strength loads, which appear in stages one after another. The trainer herself calls her development “Young Fighter Course,” since not every man can perform these exercises, not to mention fragile girls.

The main exercises are push-ups, pulling up the pelvis while jumping up, without leaving the prone position, pull-ups, jumping up.
The principle of implementation is a pyramid. The first time - 10 times, then 9, 8, and so on up to 1 time.
The load falls on almost the entire body: shoulders, stomach, back, chest, legs, etc.
Pull-ups are performed first. Then, after a short break, everything else.
The technology is to jump as high as possible, and to land, your hands touch the floor.
At the end, hang on the horizontal bar until you are completely tired. For relaxation, you can consider a massage. Note that Anna herself developed the technology of anti-cellulite massage.

As a result, we dry our hands, in addition, tension is relieved from the spine, the waist is reduced, the abs are tightened and the legs are swayed.

Anna Kurkurina: something interesting from the biography of the world's strongest teacher

Personal life

Engaging in heavy sports, accepting one’s masculine appearance, clothing style - all this becomes logical and understandable if you look at the person whom Kurkurina chose as her life partner.

For a long time, Anna hid her personal relationships from the general public. About five years ago, on one of the talk shows popular in Ukraine, Anna introduced her other half to the audience. Kurkurina's chosen one was a blond girl. Her name is Elena Serbulova. Despite the judgmental looks, the couple is happy.

There is information on the Internet that Anna gave birth to a son at the age of 41. This is hard to believe. To give birth to a child in 2007 and become a world champion in 2008 is very difficult even for a physically strong and resilient woman. In her interview with a Moskovsky Komsomolets journalist, which took place in 2020, the athlete herself denies having children.

She admits that she has dated men before, but those relationships never developed into deep feelings. And in her opinion, giving birth should only be from a loved one.

httpv://www.youtube.com/watch?v=embed/8SBuBz8fGsY

The boy, who is often seen with Anna at the gym and in personal photographs, is most likely Elena's son. This version is also supported by Kurkurina’s students.

Anna and Elena do not promote their relationship, which is unconventional for our society, but they are not ashamed of it either. They do not participate in lesbian parades or wave the flag of the LGBT community in an effort to speed up the cultural integration of Ukraine into Europe, desired by many. They're just happy. It happens.

httpv://www.youtube.com/watch?v=embed/nvrjKsFx93Y

Not everyone can understand and accept such a relationship. People's reaction is violent, rude, and categorical. Sometimes even absurd. The famous blogger Lena Miro, a fitness trainer with pumped buttocks and artificial breasts, published an entire post dedicated to Kurkurina. The world is interested in the question: should a man who has a sexual relationship with Anna be considered gay or straight? The post received dozens of comments. Needless to say, Kurkurina’s sporting achievements and her charitable activities, of course, are not so interesting.

The champion is used to criticism. She is not going to prove or explain anything to anyone. Anna considers herself a woman in a man's body. And it is in this body that she is comfortable.

Personal life of Anna Kurkurina

Kurkurina’s personal life is still partially shrouded in mystery. Here are just some of the points that journalists managed to find out:

The woman gave birth to her first and only child at the age of about 40, and the name of the boy’s father remained unknown.

The champion does not hide the fact that she is a representative of non-traditional sexual orientation. For a long time, the trainer’s chosen one was the bright blonde Lena Serbulova, who was 24 years younger than her partner. The couple was inseparable, looked happy and satisfied with life.

The latest news of 2020 came as a shock to all fans of the champion. Anya left Elena, citing terrible scenes of Serbulova’s jealousy. Strongwoman said that she was systematically attacked by her passion because of her too close contacts with clients of the fitness club. “I’m a coach, I earn money, which, by the way, she spent,” said Anna.

Today, Anya continues to work as a trainer, as a sculptor, sculpting beautiful bodies. In addition, a woman has enough energy for volunteering and participating in motivational shows. What do you think about the features of her appearance? Write a few words about this in the comments.

Anna Kurkurina's career in sports

Anna's biography changed dramatically after her passion for sports, which occurred while working at the zoo. The woman decided that such loads required her to be in good physical shape, for which she went to the gym.

The first for Anya were traditionally female gymnastic exercises for beginners and aerobics, but the pace and intensity of the loads after the zoo seemed childish to the young lady, so she chose powerlifting and “killing” training on a par with men.
Soon the athlete had her own training program for losing weight and gaining muscle mass, based on which she successfully helped other trainers develop home workouts for gym clients.
The number of satisfied clients grew rapidly, and many came to Anna as a full-fledged trainer.

In 1988, the successful trainer again fulfilled her cherished dream - she opened her personal gym club under the sonorous name “Baghira”. Success in business was ensured, as Anna was a demanding coach and a sympathetic person. Satisfied with the results, clients brought friends and acquaintances with them.
Along with her work at the club, the athlete began running a YouTube channel. So everyone could see Anna Kurkurina’s training in all its glory. Everyone who wanted to tone their body could listen to useful advice from a successful trainer about nutrition, exercise and lifestyle. All episodes are useful and informative, but the most popular among viewers are still exercises for the collar area from Anna Kurkurina. According to user reviews, if you practice according to the Kurkurina system, the enlarged collar zone, or as it is called, the withers, practically disappears, the neck stops hurting, and the back becomes smoother and stronger. You can read how else to deal with the “widow’s hump” here.

A random TV report dramatically changed Anna's fate. She watched a video about a girl who was called the strongest in the whole world. This moment gave rise to an obsessive thought in the athlete’s head - to take this title for herself. Interestingly, Natalia Kuznetsova wanted to earn the same title “by chemical means.”
The most interesting thing is that at that time the woman was already 40 years old. However, she was clearly confident in her abilities. Since then, Anna's training has become even more fierce.
The woman's shoulders, abs, thighs and buttocks turned into steel, and proper drying helped her achieve the look of a real Hercules.

Very soon, the strongwoman’s dream came true again: in 2008, 2010 and 2012, she was recognized as the absolute world champion in powerlifting. Anna showed herself brilliantly in powerlifting: lifting a barbell while standing, lying down, and squatting with it.

Intense loads have brought the athlete’s body to such a state that, looking at her, it becomes unclear who is in front of you: a man or a woman? Kurkurina reacts calmly to all the perplexed glances: “I am the strongest among the women on the planet, and what do you think I should look like? How dystrophic? Then what exactly will I use to press the barbell?” Indeed, the athlete’s appearance before and after training is so different that it is impossible to believe that she did not change gender.

In total, Anna Kurkurina managed to set 14 records in different types of powerlifting competitions. One of them is a bench press in a weight category of up to 75 kg with a barbell of 147.5 kilograms.

Sports hobbies of a biology teacher

Incredibly tired from the efforts at the zoo, the biology teacher began visiting the gym with exercise equipment.

Initially, she mastered exercises for beginners, focusing on exclusively female areas: gymnastics, aerobics and Pilates. Soon the loads turned out to be insufficient for her, and all her movements showed masculinity and a certain clumsiness. Kurkurina gave up trying to become flexible and began working out on an equal basis with men. Her choice fell on powerlifting.

Interesting! At this time, as Anya recalls, she used her physical strength at school. She offered all spoiled students to fight on their hands, so that later he would be ashamed that he lost to a woman.

A year later, Kurkurina’s biography began to change. She first began helping the trainer in developing training programs for clients of the fitness club, and soon she herself joined the ranks of trainers. Anna Kurkurina's workouts have become mega-popular.

In 1998, already as a qualified trainer, Anna opened a fitness club under the sonorous name “Baghira”. Clients were offered Kurkurina’s original program for the abs, buttocks and legs, as a result of which the clients’ waistlines decreased and the club’s membership increased.

Interesting! One day, Kurkurina received severe moral trauma: she saw a stranger on the street dealing with stray animals. At that moment, the girl was crying, but she couldn’t do anything; at that moment she decided to become strong and courageous so that no more scumbag could behave like that.

In parallel with work, she began to run her own YouTube channel. There you can find in the public domain all episodes of classes with a successful trainer.

In the videos, Anya talks about how she looked before and after getting into sports, talks about how to do a massage correctly, what drying is and how to do it, helps all women who want to tighten their stomachs and reduce their hips.

Life after training

Training and family
Anna Kurkurina, whose biography, it would seem, is already known to everyone, may surprise some once again. Not everyone knows that the Iron Lady values family ties, she is a loving mother, but almost nothing is known about the child’s father

The boy himself can often be seen at his mother’s training sessions; the world champion knows how important it is to accustom children to sports from a young age. By the way, he is not the only child in her classes - often mothers come with their children, Anna even shows with their examples how you can study in pairs with kids

Social networks are filled with photographs and videos of people who change their body and their lifestyle with a trainer from Nikolaevsk. It is not difficult to notice that these are ordinary people, they are engaged, first of all, for themselves, for their health. Moreover, Anna herself says that most of these people have health problems, but their perseverance admires her:

Another Anna Kurkurina

The biography of the athlete is not limited only to sports life. She has many friends with whom she often spends time, and the athlete also does volunteer work

It is very important to her that people support each other during this difficult time. She herself does everything she can for this, without fear of being subjected to more severe accusations than accusations of gayness.

It’s not for nothing that she says that by strengthening the body, we strengthen the spirit. Without an effective combination of these two components there will be no one whole - victory.

Anna Kurkurina: biography, personal life, children, photo on Diet4Health.ru.

Our life consists of everyday little things that in one way or another affect our well-being, mood and productivity. I didn’t get enough sleep - my head hurts; I drank coffee to improve the situation and cheer myself up - I became irritable. I really want to foresee everything, but I just can’t. Moreover, everyone around, as usual, gives advice: gluten in bread - don’t go near it, it will kill you; A chocolate bar in your pocket is a direct path to tooth loss. We collect the most popular questions about health, nutrition, diseases and give answers to them that will allow you to better understand what is good for your health.

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Conflict with the mayor

The championship title is not a reason for idleness. To this day, Anna continues to train and train. But her life is not limited to sports. In addition to direct training, group and personal, the champion did not abandon her channel on Youtube; she more than once became a guest in various television studios in different cities. Nikolaevsk also does not go unnoticed. Although there are not entirely joyful events happening there for the female hero. In 2017, a surprisingly unpleasant story broke. The mayor of Nikolaevsk intended to expel the athlete from the city entrusted to him. Stating that the world celebrity did not have a residence permit, the city mayor Senkevich wanted to send her to her historical homeland, Donbass.

The athlete, who has lived in this city since the last century, naturally opposed this turn of affairs. Anna Kurkurina's biography is rich in various trials. And this time she had to test not the strength of her body, but the power of her spirit. The officials were not stopped either by the merits of Anna, whose name the city is deservedly proud of, or by the explanation that she spends a lot of money on charity, helping children with cerebral palsy syndrome and autistic children, so she does not have the opportunity to satisfy the financial requirements of the administration and buy her own housing. Kurkurina, naturally, published a description of this situation on the Internet, and her fans were outraged by what was happening.

After that, the mayor called Anna, offering to resolve the issue. Senkevich stopped the court's decision to deprive the owner of the dorm room, and further attempts to evict the iron lady from the city stopped. The unpleasant story left a bitter aftertaste in my soul. Anna, when communicating with foreign colleagues, is ashamed to admit that, despite all her regalia, she does not receive any help from the state. It's good that at least they don't interfere.

Anna Kurkurina today

The latest news about the champion in 2017-2018 varies. The woman continues to engage in coaching, and she has no end to clients. As a coach, she had a hand in the partial recovery of a boy with cerebral palsy. After two years of training, he began to walk.

As a volunteer, she is a member of the Animal Welfare Society. It is with the profession of a biologist and the tender heart of this strong woman that her constant attempts to protect stray dogs and cats are connected. The champion participates in shows such as “Ukraine Speaks” and “Battle of Psychics,” where she frankly answers questions from journalists about her personal life and masculine appearance.

Anna is considered the pride of the city of Nikolaev, but recently the mayor signed a decree depriving her of housing and registration. Officials decided to return the champion to Donbass, where she is from. This act brought Anna to the square near the city hall, where the strong woman pitched a tent in protest. Time will tell how the issue of her registration will be resolved.

Sources:

https://zaryadka.guru/fitnes/anna-kurkurina
https://cbsmedia.ru/v-mire/anna-kurkurkina-muzhchina-v-tele-zhenshhiny/
https://rus.jauns.lv/raksts/litsa-goroda/62982-o-bozhe-kakoy-muzhchina-prostite-no-eto-zhenshchina
https://gigamass.ru/alleya-slavy/anna-kurkurina-sdelaj-sebya-sam.html
https://www.epochtimes.ru/uchitelnitsa-biologii-reshila-v-45-stat-samoj-silnoj-zhenshhinoj-planety-i-ved-stala-99053023/
https://ne-edim.ru/skinut-ves/fitnes-trener-anna-kurkurina.html

Anna Kurkurina: something interesting from the biography of the world’s strongest teacher – BullMass

This woman broke the editorial mold of the website fitnessera.ru. After all, in the photo there is a man, a real one, strong, courageous, with a strong-willed chin, clearly lifting the barbell like a teaspoon... but no, mistake...

Meet Anna Kurkurina, Ukrainian, the strongest woman on the planet, world champion in powerlifting, who recently (in October 2014) set 2 new world records: bench press 145 kg and 147.5 in the 75 kg weight category. Oh yes, we almost forgot: on August 25, 2015 she will turn 49 years old.

How it all began?

This is roughly how Kurkurina describes herself in her youth: “Small, frail, thin arms, protruding ribs, a huge pelvis and crooked legs - the “ideal” combination. How could you not have a complex?”

The complexes were felt especially strongly when fate brought me to a clothing store: top S, bottom L. What kind of figure is that?! But then she did not yet know that it was possible to fight nature.

Anna always loved animals, so after graduating from school, without hesitation she went to study as a biologist at Donetsk University. After graduation, she went to work in Nikolaev as a biology teacher. Later she will get a part-time job at a local zoo, one of the largest in Ukraine.

The time spent here greatly changed and strengthened Kurkurina: she had to do hard work, carry bags of food for animals, carry the animals themselves from place to place (we are, of course, not only talking about voles), feed the cubs of predators from which mothers refused.

At the same time, Kurkurina visited the gym. By the way, at that time, strength training was exclusively a male privilege; women were limited to fitness and aerobics. But “two stomps, three slams” is not entertainment for Kurkurina.

She followed her own path and worked with men, achieving such results that everyone’s mouths dropped open. Later she will begin to train women: to independently select a training program and exercises. They trusted a biologist with a higher education, and when they noticed an effect, they brought their friends.

Later, in 1998, she will open her own fitness club, Bagheera, and will run a channel on YouTube: by the way, very popular. We have rarely seen so many comments from students who are in love with her. It turned out to be easy to find the reason for such mass love: just turn on any video or interview.

Kind eyes, a sincere smile, a sense of humor, tact plus professionalism. Isn't he the perfect coach? How can you not fall in love?

By the way, the students at school also loved and respected her. In conflict situations, Kurkurina invited children to wrestle with her in her arms. “If you cheat on a woman, she will be ashamed.” I wouldn't be ashamed! And the children preferred not to argue, you never know...

I want to be the strongest!

At the age of 40, Kurkurina saw a girl on TV who was called “the strongest in the world.” It was that hour X: something shot inside, and Anna wanted to change herself, to become the strongest woman in Ukraine, and maybe in the world.

Why not, really? So what if you retire soon? Why not prove to yourself and others that nothing is impossible? And she proved it! I started training with tripled energy and took title after title, award after award (in 6 years - more than 50 awards).

After 2 years, the goal was conquered: Kurkurina received the title of the strongest woman on the planet.

Of course, her body was changing, inevitably becoming less and less feminine.

She is often mistaken for a man, but for a long time she has not tried to prove anything to anyone: “If they say in the store: “Man, take your change,” I silently take it and leave. Why explain anything?

What about clothes?

She practically never wears dresses, skirts, or any feminine outfits. Which, in general, is understandable. Most often she can be seen in sportswear, less often in a suit. The athlete always looks very stylish and organic.

Personal life of Kurkurina

The couple is not embarrassed by either the age difference or the condemnation of their sexual orientation: the girls post dozens of photos together on social networks, write declarations of love to each other and come hand in hand to any talk show.

The most amazing thing is that even skeptical spectators in the hall, after a few minutes of dialogue with Kukrkurina, begin to smile broadly: she will disarm anyone.

: Removing the withers with Anna Kurkurina

The strongest woman on the planet today

Anna sets new records and conducts training sessions in her own club, which are broadcast on TV and. You can watch recordings of her best lessons on our website: they really give results.

Personal life of Kurkurina

Little is known about the athlete’s family. Anna has a son, whom she gave birth to at the age of 41. You can often see your son with his mother in the gym: children should be taught sports from childhood! And Kurkurina is immensely happy in her relationship with Elena Serbulova, a beautiful 26-year-old blonde. The couple is not embarrassed by either the age difference or the condemnation of their sexual orientation: the girls post dozens of photos together on social networks, write declarations of love to each other and come hand in hand to any talk show. The most amazing thing is that even skeptical spectators in the hall, after a few minutes of dialogue with Kukrkurina, begin to smile broadly: she will disarm anyone.

The strongest woman on the planet today

Anna sets new records and conducts training sessions in her own club, which are broadcast on TV and Youtube. You can watch recordings of her best lessons on our website: they really give results.

Varvara Akulova

The 23-year-old girl literally showed extraordinary abilities from the cradle. At the age of one, Varya did handstands, at one and a half years old she did somersaults, and at three she performed acrobatic routines with her parents. And at four, she took up powerlifting.

When the mother of the future strongest woman became pregnant, her husband began to make plans about how great he and his son would perform in the circus - but a girl was born. It dawned on Yuri that with the right approach, the girl could also become good, and he began to train her. The very first lessons showed that the baby’s limbs were much stronger than those of some of her peers. While the baby was lying in the cradle, small weights were tied to her arms and legs. When the girl began to crawl, the load was increased. Varya inherited the legendary strength of the Akulovs. The ancestors of the family became famous in their service at the court of Catherine the Great. And while other girls were peacefully playing with dolls, Varya Akulova was lifting heavy barbells.

Of course, the doctors were concerned about such physical stress on the little girl’s bones, but tests showed that Varya was in excellent physical shape and could boast of excellent health. At the age of six, the girl, holding a weight in her hands, carried her very difficult father on her back. For a long time, parents were accused of child abuse - the girl did not go to school and, earning money in the circus, was the breadwinner of the family.

At the age of eight, the girl first entered the Guinness Book of Records. Then she, who weighed 40 kg, was able to lift a load weighing a hundredweight. Six years later, she conquered a load of 300 kg, which was four times her weight at that time.

Anthropometric data possessed by the strongest woman in the world at the age of 16 years:

Weight – 68
Height – 1 m 68 cm
Chest – 1 m 02 cm
Biceps – 0.31 m
Hip – 0.59 m
Waist – 0.75 m

Despite the strength hidden in the body of this young girl, she has retained her femininity and does not stand out in any other way from other weight-watchers of her age. She does not take any supplements and all her strength is the result of hard work and daily training.

Sport

It all started with banal aerobics.
Soon Kurkurina realized that classes were too easy for her. To increase the load, she began to work out in the gym along with men. The results were not long in coming. Later, Anna began to compile sets of exercises for beginners, and then took up independent coaching. In the late 90s, she opened the Bagheera club for all sports fans, which enjoyed great success. Her students, satisfied with the results of their training, recommend “Bagheera” to their friends.

Along with the popularity of the club, Anna’s fame is growing. She creates a YouTube channel, where she gives advice to everyone who wants to have a beautiful, toned body in a friendly and accessible way. Kurkurina is developing her own fitness program. The results of people practicing this method allow us to talk about its effectiveness.

Anna gains followers. The number of subscribers to Kurkurina’s channel on the Internet is constantly increasing. She becomes a welcome guest on television programs dedicated to sports.

It seemed that the pinnacle of his career had been reached, and his main sporting achievements were already behind him.

Kurkurina Anna - female hero

Women have always been considered the weaker sex, unable to withstand the physical strength of a man. But the world champion in powerlifting Anna Kurkurina proved the opposite; she achieved enormous success in the sport. Anna Kurkurina is a heroic woman!

Anna Kurkurina, female hero

Anna Kurkurina realized herself as a coach. When she became a three-time powerlifting champion, she began to actively help people. Teaches you how to restore lost health, helps you acquire a beautiful and strong body, and cultivate fortitude. Kurkurina is the director of one of the fitness centers in the city of Nikolaev. Trainings are conducted under her personal supervision and broadcast on local TV channels.

Also, anyone can find and view many videos of the world champion on the Internet. Exercises with Anna Kurkurina are very popular. Some people completely follow her instructions, while others are simply interested in looking at the exercises that this heroic woman offers. Videos of master classes are also shown: how to get a flat stomach, improve your waist, lose excess weight and much more.

Not much is known about her personal life, but the champion talks about her son with great pleasure. She often takes him with her to the gym when not training. It also recently became known that Anna has a lover, Elena Serbulova. They have a great relationship and are not shy about showing it off.

As soon as the world champion powerlifter began her sports career, her life completely changed. This is not the same fragile Anna Kurkurina, before and after - two different people. Broad shoulders, toned arms, impeccable abs - this is the appearance of the athlete. Not shy about anyone, she happily participates in photo shoots, showing off her luxurious body.

A little about Anna Kurkurina's other half

For a long time, little was known about the personal life of this masculine woman. But recently Anna introduced her chosen one to the general public, this is twenty-six-year-old Elena Serbulova. They spoke about their relationship on the talk show “Ukraine Speaks”. Elena came to support her beloved.

“I don’t want to prove to everyone that I am the strongest woman on the planet. I want to show people that anything is possible at any age!” - says Anna Kurkurina. The biography of the athlete changed radically with the advent of Serbulova. She finally became happy and loved, isn't that what every woman wants? And behind Anna’s rough masculine appearance hides the girl’s gentle and subtle soul.

Kurkurina has a son whom she loves very much. The athlete often takes him with her to the gym, so that the boy learns to take care of his body from childhood and is ready for physical activity.

Anna's nutritional principles

Anna Kurkurina recommends that her clients build their nutrition plan according to the following principles:

The body should never starve, as this promotes fat accumulation. The maximum break between meals is 3 hours.
If you really want to eat something, you can have snacks between main meals. During snack time, you can eat fruit and drink protein shakes.
You can consume no more than 30 grams of protein per meal. They are contained in 200 grams of cottage cheese, 150 grams of beef, 4 eggs.
Protein shakes should be consumed every day, both before and after training.
Carbohydrates can only be eaten in the morning, and in the afternoon and evening it is forbidden to eat anything other than protein foods. Everything that is eaten along with proteins for lunch and dinner will be deposited under the skin as fat.
You can exercise only an hour after your last meal. You can eat food only an hour after training.
Every day you need to drink at least three liters of water. The feeling of thirst is unacceptable, because it indicates dehydration of the body. You need to drink a glass of water every hour.
To burn fat, you need to drink a glass of cognac with lemon every evening. The goal here is not to get relaxation from drinking alcohol, but to get rid of fat. The bottom line is that lemon completely neutralizes the effect of alcohol, and the mixture of lemon and substances contained in cognac burns fat very well. It is necessary to drink cognac not in one gulp, but over the course of an hour, prolonging the pleasure.

httpv://www.youtube.com/watch?v=embed/xTvRmmRq2B0

Biography

Who would have thought that an ordinary biology teacher could become one of the most famous fitness trainers. And for those involved in powerlifting, Kurkurina is a legend worth emulating. The biography of coach Anna Kurkurina surprises with unexpected turns.

Childhood and youth

Anna Ivanovna was born in 1966 in the Ukrainian city of Kramatorsk. Her father was a metallurgical engineer. The athlete jokes that this is why she has a steely character. My mother worked in a boarding school where children from disadvantaged families lived.

During free time from school:

Anya loved to play war games with her older brother and his friends;
she preferred pistols and soft toys to dolls;
played football - the boys considered her the best goalkeeper;
I put on my first dress in the eighth grade: it’s more convenient to run around the courtyards in sportswear.

As a teenager, Anya had a lot of complexes about what she considered to be her awkward figure. Narrow shoulders and wide hips drove her to despair when stores couldn’t find suitable clothes.

Relationships with peers were not easy. But the girl always loved animals. Therefore, after graduating from school, I entered the biology department of Donetsk University. Since childhood, she dreamed of working with animals.

Anya received a honors diploma and was assigned to Nikolaev to teach biology at school.

The girl learned that this city is home to one of the largest zoos in Ukraine. She got a part-time job there.

The position of livestock specialist turned out to be quite physically demanding:

Anna had to carry heavy bags of food;
care for sick animals, carry them in your arms;
Anya fed the cubs who did not want to eat their mother's milk;
Once she even raised a lion cub.

There were days when in the evening she could not raise her arms - she did not have enough strength. Then the weak biology student went to the gym to pump herself up and at the same time correct her figure flaws.

At school, the students respected Anna Ivanovna, as evidenced by the fact that she didn’t even have a nickname, like other teachers. She could pacify the most notorious hooligans: she simply invited them to arm wrestle.

In those years, the young teacher believed that the main thing was to instill in children a love of animals. Therefore, Anna brought the pupils to the zoo, where she allowed them to feed, walk the animals, and care for the sick.

Sports career

Like many women in the 80s, their passion for sports began with aerobics. But soon the woman felt that the classes were too easy for her, and began to train with men. She began to like her reflection in the mirror. There was very little exercise for women in those years. Then, using her knowledge of anatomy and physiology, Anna began to draw up training programs with her trainer, and then began training gym visitors on her own.

At the age of 40, Anna saw the strongest girl on the planet on TV and set herself a goal - to become the strongest woman. She took up an unusual sport - powerlifting.

This is a powerlifting event that consists of:

squats;
bench press;
barbell thrust.

Just 1.5 years later, Kurkurina began participating in competitions and soon became the absolute champion in her weight class. Since then, she has set more than 50 world records, some of which remain unbroken to this day. There was pain and injury in her sporting life, but the purposeful woman came out on the platform again and again.

Appearance

When looking at an athletic figure and prominent muscles, you won’t immediately understand that this is not a man. Although many representatives of the stronger sex may envy such a torso. Of course, doing strength sports leaves an imprint on your appearance. The figure becomes more masculine. But, as Anna herself says, he is still a woman and loves to take care of himself - minimal makeup, but he does haircuts, manicures and pedicures regularly. The woman loves shopping, although she buys jackets, suits and sneakers, not skirts and dresses.

Personal life

Little is known about Anna Kurkurina’s personal life. She does not hide her gay orientation. She often appeared in public with her companion Elena Serbulova. The couple was not embarrassed by the 24-year age difference. They lived in this union for several years and separated not so long ago. Anna is raising a son, whom she increasingly takes with her to the gym.

They fashioned themselves into men: female athletes spoke about their transformations

When you look at photographs of these women, it is difficult to believe that they represent the weaker sex. Muscles, abs, wrinkles, tattoos, gait are clearly not from the hip - nothing of a lady. How do ladies live whose appearance is far from generally accepted standards?

- What can you say about this man? — an acquaintance shows a photograph of a muscular man.

— He’s 30–35 years old, he often goes to the gym, maybe he’s an athlete? - I guess. - Dressed well. He has money. Not my taste. But, I admit, he has a lot of women.

- How do you like this comrade? - shows another card.

- This one will be older. Look how many wrinkles there are. Most likely a womanizer. The gaze is squinted, as if flirting. Tanned... What are they both famous for?

- They are women...

I take a closer look. No I do not believe! A mountain of muscles, biceps the size of a girl's waist, short haircuts, not a hint of small breasts, looks, poses, clothes - nothing betrays women in the characters.

Anna Kurkurina. Photo from personal archive

One of them is Anna Turaeva, an absolute five-time world champion in the bench press. She is 37 years old. The last time she tried on a dress was in the 10th grade. Then she cut off her braid. And she took up powerlifting. As a result, professional sports turned a fragile girl into a strong man.

“They say that powerlifting is not a women’s sport. When people see me, they are shocked. But after talking to me, they see me as a real woman. As for appearance, that’s how I see myself. And I’m not going to prove anything to anyone,” Anna admitted.

According to the Turaevs’ acquaintances, Anna once wore a long braid and was a gentle, fragile girl. I met a young man. Love broke out. At the same time, Turaeva began to engage in professional sports. But then my personal life began to crack. After that, dramatic changes happened to the girl: she toned up her muscles, shaved her head, completely changed her wardrobe...

Anna Turaeva. Photo from personal archive

However, Anna still does not lose hope of meeting her one and only loved one, starting a family and having children. Perhaps for this she is ready to return to her female image.

— I don’t have time for my personal life yet. “I’m constantly on the road, refereeing championships, coaching, and training myself,” says Anna. — I prefer not to dwell on the topic of my appearance and personal life.

“It seemed to me that men were better built - that’s where it all started.”

Anna’s colleague, her namesake Anna Kurkurina, agreed to meet with us and talk about a sensitive topic. The woman lives in Ukraine. In Russia it happens intermittently. Here she conducts master classes on fitness.

We agreed to meet with Anna at the Spartak sports base.

I approach the administrator:

— How can I get to Anna Kurkurina? She is an athlete from Ukraine, today she has a lesson here.

“There were no women from Ukraine today,” the lady muttered. - Only men passed by...

In the end, Anna herself met me. She took me to the dining room. Kurkurina is truly more of a man than a woman. A low voice, swaying shoulders, shapeless trousers, a racer T-shirt, a crew cut, deep wrinkles plowed the length and breadth of his face.

“I’ll have a little snack here, won’t it embarrass you?” Just on the road, an hour and a half left before classes,” Anna apologizes. — People in Russia know me well. Housewives watch my videos where I tell them how to quickly get in shape. My fans are low-income women who cannot afford to leave home and play sports in a club, because they have three to five children, many have financial difficulties... This is how I help. After all, absolutely every woman dreams of looking good.

— Have you devoted your whole life to sports?

- Stop it! As a child, I didn’t think about sports at all. I dreamed of working with animals. She graduated from school with a medal, then graduated from the biology department of the university, receiving a diploma in the specialty “zoologist”. Further on my assignment, I worked at a school as a biology teacher in the city of Nikolaev. I had to live somewhere, and only teachers were given a corner in the dormitory. There was a zoo in the city, where I worked as a livestock technician in my free time. She carried bags of food, fed the cubs of predators abandoned by their mothers...

Anna Kurkurina. Photo from personal archive

— Do you live in your own apartment now?

— There used to be a law: after three years of work at school, the state was obliged to provide me with an apartment. But no one provided me with housing. So I wandered around the dorms. Now I have nothing either. Thank God, I can afford to rent an apartment. I didn't deserve my own. Although I have enough awards. A couple of years ago I received the title of the strongest woman on the planet.

— The press wrote that you still managed to give birth...

- Nonsense. In photos on social networks I take pictures with other people's children. I don't have any of my own. I don’t live with men, I don’t need that. Yes, and them too.

-Have you never had a man?

- Never a constant companion.

— Is it about your appearance?

- More likely. I admit that men do not like such women. But the strongest woman on the planet cannot look dystrophic.

- Do you consider yourself beautiful?

“I’m not crazy to consider myself a stunning beauty.” But I'm happy with my appearance.

— So you don’t have any complexes about your appearance?

“Only fools have a complete lack of complexes, which is why they consider themselves absolutely beautiful.” But now I have much less complexes. For example, I used to have a complex because of my crooked legs. Imagine, a girl - and with crooked legs. I couldn’t cover such legs with any dress. Now I'm not shy. I “finished” my figure with the help of sports, and my legs now look different. But I still don't wear skirts. But I know how to turn a woman with a flaw into a beauty.

— Did you start playing sports to remove flaws?

- The fact is that at the zoo I raised cubs - lion cubs, tiger cubs, bear cubs, I carried them in my arms. I calmly walked into the lion’s cage - the beast literally threw itself on my neck with joy. As my lion cub grew up, it became difficult for me to hold him. I needed strength, and then I went to the rocking chair.

— Did you look different at that time?

“I was small and fragile. Weighed 56 kg. Her shoulders were only inches long, but she had a healthy, wide pelvis. In a word, an ugly, disproportionate figure. I couldn’t pick out the clothes: the top was S and the bottom was L. Triangle, pear, whatever you want to call it. That's when I began to pay attention to male figures. I really wanted to have a narrow pelvis and broad shoulders. Since this all started. I decided to bulk up to improve my figure and become stronger. I went to the usual harsh rocking chair, where I spent about three years. Of course, my body gradually changed and became less feminine.

— So you decided that you would be more comfortable with a male figure?

- Definitely. I clearly understood what I wanted. At that time I was 25 years old.

“I select things in the men’s department, underwear in the women’s department”

- Let's talk about love.

- I had love. In between jobs. I managed to do everything.

- But you still don’t have a husband...

“I don’t feel the need for a strong male shoulder.” I myself have fairly strong shoulders. And at some point I realized that there was no man for whom I “fell.” All men, when they look at women, evaluate only their external characteristics. No one is interested in what is in our souls. I think this is abnormal.

- What about the children?

- To get pregnant, you must first fall in love with the future father of this child. Why do I fall in love? And I never wanted children. It’s crazy for me when I hear on every corner: every woman wants a family and children...

- With such reasoning, you can end up completely alone in old age.

“Thousands of women have started families, given birth to children, and are howling from loneliness. I don’t want to be pestered with jealousy, tormented by questions: where did I go, why did I come late... I’m happy because I live the way I want. Now I have a job I love, I can afford to look good and dress expensively. I always have well-groomed hands, I am caring and gentle. You don't have to grow your hair long to be a lady. I am a woman to the core. And I pumped up my muscles so that no man could offend me.

-Have you ever loved?

- No. I have many male friends, but I have not been in love with any of them. Of course, I won’t admit it, there were men in my life one way or another, but they understood that I wouldn’t have love for them, so they didn’t try to re-educate me. Meaning?..

Anna Kurkurina before her transformation. Photo from personal archive

— Your parents don’t ask for grandchildren?

- When I asked them: “Do you want grandchildren?” - they answered: “When you want, then you will give birth.” They never interfered with my personal space. I sympathize with my girlfriends, whose mothers reproach them for not getting married and not having children. I was not touched in this regard. Thanks to my parents who didn’t break me and didn’t force me to do what I didn’t want.

— Are you interested in fashion?

- Of course, I'm a woman. Only I am a woman in a man's image. I love shopping. I can spend hours in stores, buying things in bags...

— Do you buy clothes in the men's department?

- Mainly - in men's. Often sellers turn to me: “Man, can I help you?..” It’s difficult to find something for my figure in the women’s department. But I buy underwear in the women's department - there is a richer choice there.

— I noticed that you are not wearing a bra.

- I don `t wear. My pectoral muscles are so bulging that I don’t need a bra. By the way, I never liked this piece of clothing. My breasts look more like a man's than a woman's. On such a body, a bra would look strange, like on a transvestite.

—Have you ever grown long hair?

— I have never had long hair. Even as a child. Always short hair. Mom only tied bows in kindergarten. There was only one dress in my entire life, and that was a school one. I wore it because I was supposed to. Outside of school I always wore trousers.

- Can you admit that someday you will go out in public in a skirt?

- Never. Well, I don’t like skirts... I prefer clothes that make me comfortable: trouser suits, jeans. My closet is full of suits: Italian, Spanish, expensive - it’s a pity I have nowhere to wear them. From morning to evening I am at work, always in sportswear. I rarely allow myself to go to a nightclub or to the cinema. That’s when I dress up: trousers, white shirt, tie. I wear a men's classic suit for filming on television and for weddings. But even in classic suits I prefer bright colors. My tracksuits also come in different colors - purple, blue, yellow. I recently bought purple sneakers to match my sportswear.

— Do you go to the disco?

- Yes, although I’m almost fifty dollars. My girlfriends drag me out to nightclubs.

- Do men ask you to dance?

— Mostly women come up to me. Some even ask for a cocktail. They are sincerely surprised when I introduce myself as Anna. I recently got into a gay club, and guys there started aggressively introducing me to me. It took a long time to convince them that they were mistaken.

Anna Kurkurina. Photo from personal archive

— What cosmetic procedures do you do?

— I am serviced in the most expensive salon in the city. I get a manicure and pedicure three times a month. Look how neat my nails are, covered with colorless varnish...

— Do you use bright varnish?

— My nails always have a natural color. I do not recognize any other colors. Nails should be neat and colorless.

— Have you ever tried to walk in heels?

— When I worked at school, I wore small heels. But lately I can’t even imagine how women stand on them. It’s uncomfortable for me, and besides, it’s a serious load on the spine.

— Do you want to remove wrinkles? Rejuvenate?

- These are my facial expressions, emotions, why remove them? I don’t understand people who inject Botox and lose their emotions. Yes, I may look like a man, but my clients in the hall look at me with fascination, because I am lively, emotional, and honest. I am almost 50 years old, I have an education, I can teach young girls a lot.

— Your appearance is discussed a lot on social networks, doesn’t this annoy you?

“I live by the principle: I don’t owe anyone anything in life.” I don't care what they think of me. No one expresses things to my face that could offend me - they are afraid, apparently. If something happens, I can give you change. When they see me at the gym, they sometimes say: “She looks like a man.” Then I calmly answer: “Great, go to trainers who look like women.”

— On the street they also treat you like a man?

- Yes, but I'm used to it. If they ask me in public transport: “Man, give way to a woman,” I will silently give in. If in the store they say: “Man, take your change,” I silently take it and leave. Why explain anything? I don't react to such things, I don't care. I don’t understand one thing: why is the average woman better than me? How is she different from me? After all, there are ladies who wear short hair, don’t grow their nails, and wear trousers. But does this stop them being women? Why am I perceived differently? And how many unkempt women are there who can hardly be considered women! I always dye my eyelashes, eyebrows and hair at the salon.

— Do you still dye your hair?

— I've been dyeing my hair since I was 16 years old. At that young age, I went completely gray. I remember getting ready for my high school graduation. I went down from the house into the yard, and there, before my eyes, stray cats and dogs were being killed. I was hysterical and in shock. I missed graduation... Then I turned completely gray in a few days, even my eyelashes and eyebrows turned gray. And all over my body, due to nervousness, pigment spots appeared - vitiligo. That's when I decided to take revenge on those who hurt animals. Sometimes I think: maybe that’s why I started swinging?.. Okay, I won’t delve into myself. Otherwise I'll start crying.

- And do you often cry?

- Often. Like any woman, I can be moved by a sad movie or when I feel injustice.

“A 90 kg barbell fell on my throat”

— Have you achieved everything you dreamed of in sports?

— I have the title “The strongest woman on the planet.” I am also a world champion in powerlifting, I hold world records - bench press 145 kg and 147.5 in the 75 kg weight category. Now I am fighting for the title of absolute champion.

Anna Kurkurina. Photo from personal archive

— Where do you get money to travel to championships? As I understand it, no one pays you for them?

- So you asked why I don’t have an apartment? Because all the money I earn I spend on preparing for tournaments. Last time I went to Australia. Our Ukrainian businessmen promised to pay for this trip. But then the war in Donbass began, and everyone immediately jumped off. Then I posted a post on my social network page, where I have 100 thousand subscribers, asking everyone to chip in as much as they could. If everyone donated a dollar, can you imagine how much money would be collected? But in total they transferred me $800.

A ticket to Australia cost more than two thousand dollars. I had to go into debt and take out loans. I returned from Australia with an injury: my pectoral muscle was torn off. I saved money for the operation for four months. The shoulder was screwed in and the muscle was attached in place. I still haven’t paid off my debt for Australia. And you say, an apartment... But nevertheless, now, after a serious injury, I am again going to go to the championship to prove that nothing is impossible.

- Someday you will finish with sports. And then what?

— In the future I plan to work with children, help children with cerebral palsy get back on their feet, and treat scoliosis patients. So far I am quite happy with the position of a fitness trainer. I sincerely wish each of my students to become a beauty. That's why they come to my training sessions. Most of my clients are terribly neglected. These are the ones I pull out of the hole - not only do I ask them to stupidly raise their arms and legs, but I also work as a psychologist.

- They probably see you as a caring man, that’s why they come to you?..

“Sometimes it seems to me that they really perceive me as a man.” Some are even jealous. But rather, my clients see me as a friend, mother, psychotherapist. Life has beaten me pretty bad. How many sports injuries have I experienced...

For example, when I was preparing for my first championship, a 90 kg barbell fell on my throat and crushed my cartilage. I didn’t go to the doctor then, but simply caught my breath and lay down under the barbell again, although I understood the danger. But I realized that if I didn’t immediately lift the barbell, I would develop a fear of the apparatus. The next day, my throat was blocked, I couldn’t breathe, and that’s when I asked for medical help. At my first championship in America, I set six world records and became the absolute world champion. A year later, my shoulder muscle came off. I couldn't raise my hand. I didn’t go to the doctor, but started self-rehabilitation. Somehow I got out. This way I don't allow myself to break.

- It turns out that not only do you have a masculine appearance, but your psychology is clearly not feminine.

— There are many women in history who never gave up. It all depends on the person.

— Do you train men?

- Certainly. Look at my body! Men, looking at me, trust me with their figure. Sometimes they come and say: “We want the same torso, biceps...” In general, now so few men look like men that compared to them I really look like a man.

Biography

Photos in her youth captured a girl far from thinking about conquering the sports Olympus. She remembers herself as being completely unsportsmanlike; moreover, the star began to play sports more out of necessity, but more on that later.

In the second half of the 20th century, in 1966, on April 25, Anna Kurkurina was born in Kramatorsk (Donetsk region, Ukraine). The biography of that period does not contain any special achievements. The unusual body type for a girl made the future champion shy and shy away from people. The first striking examples of such dissimilarity with the current champion are noticeable when viewing photographs of her in her youth, which show the face of a serious teenager. As a teenager, she preferred to wrap her features—wide shoulders and a narrow pelvis—in shapeless clothes, wore flat shoes, and preferred animals to communicating with people. This style was facilitated by a general shortage: it was impossible to find something to fit an atypical figure.