Doutzen Kroes explained in detail how she eats to make her body look flawless

The life of models is not as simple as it seems: filming, shows, endless meetings with agents, and in some cases, filming. Naturally, over the years of their career, girls manage to try out many different looks. Doutzen Kroes, one of the highest paid and most expensive models in the world, was no exception. At the same time, many fans are very interested in what Doutzen Kroes looks like without makeup, whose photo is familiar to many.

Photo: Doutzen Kroes without makeup, photo

Career Paths

Doutzen Kroes is a rather unique model. After all, she started her career on her own, without making any preliminary acquaintances. It’s just that one day she sent her photos (and they were not of the best quality) to one of the modeling agencies. The girl didn’t expect much success, but the opposite turned out to be the case.

Throughout her career, Doutzen had to try on different versions of images. At the same time, there were both ordinary feminine ones and somewhat shocking ones. But in any case and form, the model is very popular with her fans who strive to be like her. They copy literally everything - from gait to makeup. And this is despite the fact that the model clearly has more financial and other opportunities to always look at her best.

Now Doutzen’s image is more classic, and she uses bright makeup for active filming. But it’s still interesting to see what Doutzen Kroes looks like without Photoshop. After all, this is how you can understand exactly how much the world of glamor embellishes girls.

Doutzen Kroes explained in detail how she eats to make her body look flawless

The figure of 34-year-old Doutzen Kroes is admired by many - the Dutch model takes part in filming in lingerie and swimsuits throughout the year. Not only an active lifestyle and special exercises, but also a unique diet helps maintain a celebrity’s excellent condition. On her YouTube channel, the star shared her eating habits that allow her to always be in shape.

Vitamins and dietary supplements

The most constant components of the model's day: morning coffee (which she indulges in after taking the children to school) and dietary supplements. Kroes admitted that she is obsessed with health. She trusts the power of nature and plants and believes that it is impossible to get all the necessary vitamins and minerals from food alone. Her daily supplements include: spirulina and chlorella, vitamin C, vitamin B12 spray, vitamin D and iron, probiotics and more.

Oat milk

Doutzen spoke about her “bad habit” - she can’t stop sweetening her coffee, but to reduce the negative impact on the body, she uses brown sugar instead of white. The model also recently started adding oat milk instead of cow's milk. According to the celebrity, at the beginning she didn’t like the taste at all, but over time she got so used to it that she wouldn’t change it back.

Lots of vegetables

In addition, the model and her entire family are trying to eliminate meat from their diet and eat more vegetables. Croesus uses coconut oil for cooking. One of the star’s favorite dishes is sauerkraut, which contains many vitamins and probiotics.

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@doutzen

Homemade food

When Doutzen is at home, she always tries to cook herself and pamper her family with healthy food. It is important for her to know what ingredients go into her family's meals. Sample Croesus menu for the day:

Breakfast

The model often prepares smoothies for breakfast. She shared her favorite recipe: boiled beets (2 small or 1 large), 50 grams of canned white beans, 1 ripe banana, 100 grams of frozen blueberries, 75 grams of raspberries, 300 milliliters of oat milk, juice and zest of half a lemon, 1 teaspoon olive oil. Everything is whipped in a blender. Doutzen usually drinks about 300 milliliters of the finished drink.

Lunch

As a snack, Kroes likes to make toast by adding avocado, watercress, spiced olive oil, and nut butter (hazelnut or almond) to toasted bread.

Dinner

For the main meal, the model prepares salads - for example, quinoa salad. This dish includes: watercress, arugula, quinoa, sweet potatoes, bell peppers, tomatoes, onions, garlic, ginger, herbs, beans or lentils, beets. Doutzen also likes to cook pasta with olive oil, garlic and arugula.

@doutzen

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Doutzen Kroes without makeup

As experts note, Doutzen Kroes without makeup in her natural look looks many times better than when she is wearing makeup. After all, she has luxurious hair and plump, sensual lips. In addition, it is noted that in the pictures where the model is presented without an ounce of cosmetics, she has perfect skin. This means that the model clearly knows how to properly care for her facial skin so that it always looks fresh and advantageous.

In Doutzen’s photographs without makeup, not a single wrinkle is visible, even facial wrinkles. She also does not have any cosmetic defects. And here fans should understand what exactly they need to imitate from the model - they should choose moments of self-care, not evening makeup. After all, the model knows the main rule - if the skin is healthy, good and literally glowing, then any makeup - from nude to bright evening - will look perfect.

Photo: Doutzen Kroes without and with makeup

Doutzen Kroes: “Last evening I sinned...”

What a figure, what an amazing figure! The entire female population of the Parisian studio, where thirty-one-year-old Doutzen Kroes is preparing to appear before Patrick Demarchelier in tight leather jackets and tight skirts like a second skin, is delighted with her flexible, muscular body: “How does she do it? I wish it were the same for us!” Because it is quite obvious that this is the result not only of a purely Dutch thing, but of daily work on oneself.

“I sinned last night...” Doutzen smiles at me shyly. Paris for her is a city of temptations. Not in the sense of men and cancan in a splash of champagne, but in the sense of flounder in butter. It was a mistake, what can you do? But in general, the supermodel is a rock. “I am what I eat! I carefully choose everything that I intend to put into myself. I was brought up like that".

She was born in the Dutch village of Istermeer in Friesland, a land near the North Sea. This is how the name is pronounced in the West Frisian language, which is understood by as many as four hundred and twenty thousand people in the world. It is protected like the Tasmanian wolf, and Doutzen Kroes is one of the ambassadors and defenders of this language. She still speaks it with her parents. She has a typically Frisian name, Doutzen, which means "dove". The national sport is ice skating. So, from childhood, she learned to skate on frozen canals. Her mother, a teacher, fed her and her sister vegetables from her own garden. My father, a psychotherapist, taught me the right attitude towards life. As children, he and his sister rode bicycles to school. Twelve kilometers there, twelve kilometers back. It’s useful, it strengthens your legs, her mother told her. Even in winter. — Are you skating now? - Certainly. I always rode, even with a child and even pregnant. At the beginning of her career, having only once visited the big city of Amsterdam, she immediately landed in New York. I passed the nightmare of modeling communal apartments for ten girls in an apartment and endless castings, “where no one needs you.” Vogue fame, Steven Meisel found her, and the cover of the Italian issue became her ticket to a new life, where she is a celebrity and one of the richest fashion models in the world.

She and her husband, musician and DJ Sunnery James, lived in New York but left their Tribeca apartment for a home in Amsterdam. Home, on the bike! Doutzen also loves Pilates and dreams of regular yoga: “It also clears the mind. I would like to do more." When she's home, she gets up early because she has to take five-year-old Fillen to kindergarten. “I take a shower with him, brush my teeth, but I don’t have time to do my makeup - I don’t have time.” When she returns, two-year-old Millena is already waking up there. Breakfast - carrots, zucchini, spinach, smoothie with lemon. “I add a little more coconut oil to the vegetables. This natural breakfast is good for children and adults and is easy to eat in the morning.”

As befits a northern Aurora, the model believes in vitamins: “Vitamin D is very important, because there is not always enough sun in our latitudes. And it helps women protect themselves from breast cancer. And of course, magnesium and vitamin C..."

This does not mean that Doutzen is a gloomy ascetic: “If I drink a cappuccino, it’s with full fat milk to really enjoy the taste. But I don't need ten cups a day, one is enough. When I want fries, I eat them, but of course I don't eat the whole frying pan. It's all about proportions."

Doutzen is a supporter of breastfeeding and fed her children as much as she could, as befits a village Dutch woman. But he admits that he also values ​​his work because sometimes he can take a break from maternal responsibilities: “I no longer drag my children to filming as before. And it’s easier for them to wake up in their crib, and in the morning I can lie in the hotel.”

If possible, she sleeps at least seven hours and does not like to stay up late. “I get up late, spend the morning leisurely and feel so delightfully free at this time.”

At this time, the dad-DJ is watching the house: “The husband should sometimes stay with the children. I have a life, a passion, a hobby, my own job. This is also important, because when you have children, it is easy to get lost and dissolve in them. Having a balance between home and work gives you a sense of security.”

True, she now goes on business trips less often and takes especially good care of herself during this time: “The main thing is to drink a lot of water and eat right. For example, good fats are essential, I always add avocado and coconut oil to my salads.”

She seems so confident in herself, but surely something is bothering her in life? A woman who is one of the five richest models, one of the nine sexiest and one of the hundred most desirable, thinks: “How to stay true to yourself? I live as if in a glass showcase, everyone around me says: “You are beautiful!” But what does it mean? In the evening, when you return home, you realize that this does not mean anything. Our generation is having difficult times: everything is spoiled, everything is empty, people have no joy. But we have everything! We must be grateful. And I’m trying to be grateful,” Doutzen waves his hand at me and walks under the spotlights. Patrick was tired of waiting.

Style: Olga Dunina. Hair: Ward Stegerhoek/The Wall Group. Makeup: Christelle Cocquet/Calliste. Manicure: Brenda Abrial/Jed Root. Model: Doutzen Kroes/Viva Paris. Set design: Kaduri Elyashar. Photography assistants: Fred Bealet, Dovile Babraviciute, Jimmy Métier. Stylist assistant: Pau Avia. Hairdressing assistant: Pal Berdahl. Makeup artist assistant: Ai Cho. Producers: Elena Serova; Claire Le Doeuff/Art + Commerce. Producer assistants: Ksenia Finogeeva, Ekateryna Kudinova.

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Photo: PATRICK DEMARCHELIER

Nuances of personal life

The model’s personal life is no less successful than her entire career. The runway star and former Victoria Secrets angel is happily married. She and her husband already have two children. Naturally, the husband has seen the beauty without makeup more than once, which means he loves her not at all for her carefully measured image.

Photo: Doutzen Kroes with her husband and children

Of course, you can follow your idols. But the main thing is to choose correctly what nuances to pay attention to. You shouldn’t chase an external image, it’s better to just take time for yourself and your health. This will make you look extremely attractive.

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