Childhood and youth
Usain St. Leo Bolt was born in Jamaica, in the village of Sherwood Content, in August 1986. The father of the future Wellesley champion owned a grocery store, and his mother Jennifer kept house. Usain has an older half-sister, Sherin, and a brother, Sadiqi.
The runner’s relationship with his family is evidenced by the fact that the sprinter came to the award ceremony for the best athletes of the year Gala 2008 with his parents, and pole vaulter Elena Isimbaeva with her boyfriend from Donetsk Artem, whose wife she never became.
Usain Bolt cemented his place as the fastest man on earth, but he's still not as fast as a cheetah!
Over 200m, Bolt runs… Published by Australian Geographic Sunday 5 August 2012
Usain Bolt and the Cheetah
In primary school, Usain excelled in English and maths, but found it difficult to sit still. As a child, Bolt was fond of sports games - football and cricket, and instead of a ball, the boy and his neighbor friends used an orange.
It wasn't until high school at William Knibb School that Usain found his way to an athletics coach. He noticed Bolt's starting speed and persuaded him to quit cricket and football and take up running.
At the age of 12, the teenager was already a district champion, and at a competition among schoolchildren in Jamaica he took 2nd place in the 200-meter race. By the time he came of age, Bolt had won a number of victories at the international level and set several world records for athletes his age.
Unique muscle structure
Recently, scientists conducted a study in which they compared the activity of proteins in the muscle cells of Usain Bolt and the average person. The results show that actin and myosin proteins function more coherently in professional athletes, leading to more active muscle contraction. That is why Bolt's secret lies in genetic characteristics, which are expressed in the activity of proteins in muscle cells.
This theory is confirmed by American sports experts. They claim that Bolt bends and extends his knees surprisingly quickly, suggesting that the athlete has a special structure of muscle and nerve tissue. This is explained by the fact that Usain manages to tense and relax his muscles in a short time. Research has shown that he leans on his lead foot an average of 0.02 seconds less when sprinting than other professional sprinters, giving him an added advantage over the distance.
Thus, Usain Bolt is the fastest man in the world due to a number of factors. Genetic predisposition, muscle structure, tall stature and long stride play an important role. However, natural abilities are not the only reason why Bolt has become world famous. His hard work and ability to work on himself also influenced the athlete’s results.
Personal life
Bolt lives in the capital of Jamaica, Kingston. Usain has an impressive fleet of vehicles at his disposal, which includes three Ferraris, the total cost of which is $600 thousand, as well as a BMW M3 for everyday use. Interesting fact: the athlete prefers to be barefoot while driving.
In 2020, Usain co-founded the company Bolt Mobility, which produces electric scooters, and starred in a commercial for the company, and in May 2019, in the French capital, he announced the release of the Nano Minicar. The media circulated Bolt's quote:
“I was in New York, London and Paris, and everywhere people complained about traffic jams.”
In October 2020, the athlete took part in a mass brawl in a London nightclub. 30 men fought in the brawl, but no one was seriously injured.
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Usain Bolt and his girlfriend Kasi Bennett
Due to his turbulent personal life, Usain gained a reputation as a “womanizer.” The runner met with economist Mizikan Evans, TV presenter Tanesh Simpson, British model Rebecca Paisley, English athlete Megan Edwards, and Jamaican fashion model April Jackson. An affair with a Canadian couturier Lubica Slovak (Kucerova) was upset because of racial prejudice. In the athlete’s homeland, photographs of Walt kissing a white-skinned girl were condemned.
In May 2020, Jamaican Prime Minister Andrew Holness shared the good news on Twitter: the legendary sprinter had become a father. The athlete's girlfriend Kasi Bennett, whom Walt had been dating since 2014, gave birth to a daughter. In 2016, the lovers got engaged, but have not yet entered into a marriage.
After the Olympic Games in Rio de Janeiro, the tabloids published a photo of the runner in the arms of student Jady Duarte. According to rumors, the girl was previously the mistress of a drug lord. Despite the scandal, Walt and Kasi maintained their relationship, and Lightning began to say that he wanted Bennett to give birth to three children for him.
In January 2020, the lovers announced the imminent arrival of their child. The news was accompanied by a photo shoot of Kasia in a scarlet dress.
Athletics
Usain won his first medal at the World Athletics Championships in 2007. This happened in Osaka, Japan: Bolt won silver in the 200 m and in the team relay.
Subsequently, Usain won the World Championship 11 times and became an Olympic champion 8 times. Analysis of videos of the best races of a native of Jamaica is now the basis of coaching work with runners. Among track and field athletes, only Paavo Nurmi, a Finn by nationality, has won more Olympic medals than Bolt.
Bolt's ninth gold medal, which he received in the Jamaican 400m team race during the Beijing Olympics, was annulled due to a doping scandal: one of the team members, Nesta Carter, tested positive. In addition to Usain, Jamaicans Michael Frater and Asafa Powell also lost gold.
Doctors who studied the Usain phenomenon came to the conclusion that the reason for the athlete’s achievements is genetics. A third of Bolt's muscles are made up of super-fast muscle cells, which allow him to be at least 30 years faster than a standard athlete. His “tactical and technical characteristics” helped him achieve impressive results: his height is 195 cm, his weight is 94 kg. Usain Bolt's average stride length during the race is 2.6 m, and his peak speed is 43.9 km per hour.
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Usain Bolt and Kobe Bryant
On the eve of the 2020 Olympics, Usain announced that the games in Rio de Janeiro would be the last in his athletics biography. At a distance of 200 m, the runner was going to set a new world record.
Bolt was injured before the competition. The performance was in jeopardy, but Dr. Hans-Wilhelm Müller-Wohlfahrt, who works with the German football team, helped the athlete recover before the first 100 m distance. In a matter of days, the doctor eliminated the pain syndrome and brought the man’s damaged muscles back into working condition. As a token of gratitude, Usain gave Müller-Wohlfahrt the “golden spikes” in which he set the record in 2009.
Although Bolt won three gold medals in Rio, the Jamaican athlete was unable to improve his own records at the Brazilian Olympics. In August 2020, Usain was injured again and announced that he had retired from running. However, rumors about the sprinter’s return to big-time sports appeared in the media for a long time.
The life path of Usain Bolt
According to many experts who trained Usain Bolt, from a young age he showed excellent results in running, thanks to his enormous athletic potential . In addition, one of the reasons for Usain’s success is that already at the beginning of his sports career, famous coaches were involved in his preparation, among whom was Olympian Pablo McNeil.
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Famous runners of the world and Russian athletes
By the age of 15, young Bolt received the championship title as the youngest junior in 2002 in Jamaica. And although the young athlete was pretty nervous during the race, he managed to win the special race and even get two silver medals in the relay. In the next junior championship, Usain defended his title in the two hundred meters, and was even planning to go to Paris for his first adult race, but due to conjunctivitis he was forced to postpone the trip.
So, the first victories showed the runner that his main direction was sprinting one hundred and two hundred meters. Therefore, the development of these areas became a priority task on the eve of the Beijing Olympics, where the athlete decided to definitely take the gold medal.
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By the way, Usain Bolt’s height and weight is 1.95 m and 94 kg. Many people are also interested in how fast Usain Bolt runs? Usain Bolt's running speed is 44.72 km/h.
Football
In the mid-2000s, Bolt noted shortcomings in the game of Cristiano Ronaldo, who played for the athlete’s favorite team, Manchester United. After some time, the runner and football player met to exchange experiences.
According to Usain, Cristiano needed to maintain a vertical body position while running, which would prevent the frequent falls that happened to the striker. According to the sprinter, after joint training, Ronaldo’s performance increased.
De um lado vemos o homem mais rápido do mundo, do outro é só o Usain Bolt
Published by Cristiano Ronaldo - O Mito Monday, May 18, 2020
Usain Bolt and Cristiano Ronaldo
In a 2011 interview, Bolt said that after finishing his athletics career he would like to play for Manchester United. The runner’s dream was partially realized: on June 10, 2020, Usain Bolt participated in the Soccer Aid charity match, held at the Red Devils stadium under the auspices of UNICEF. The teams that took to the field consisted of sports and show business stars.
In 2020, Bolt participated in several training sessions, and in February 2018 he was in negotiations to join the German team. It is curious that Borussia, like the Jamaican, advertised PUMA products.
In 2020, Usain played in two matches for the Australian team from the city of Gosford and hit the opponents' goal twice. However, in November of the same year, Bolt refused to sign a professional contract with the Green Continent club, since the former athlete was not satisfied with the proposed earnings.
Run like Usain Bolt
Running can be an extremely beneficial activity for your body. However, in order not to harm your health and learn to develop the speed of Usain Bolt, you need to prepare your training correctly and efficiently. After all, to achieve significant results in running you need to have certain skills , without which nothing will work.
Advice
Always start with warm-up exercises. It warms up the muscle fibers and stimulates blood circulation. This also reduces the possibility of injury, sprain, etc.
Save your energy during the long run so you can make that final push at the finish line. To do this, you need to start running smoothly and increase the speed gradually. This is how your training sessions should be structured. This way you can enjoy training every time, improve your skills along with sports passion, without feeling tired.
It is very important to observe periods between workouts. Naturally, most beginners want to immediately see the results of their training, which is why they start using various doping drugs. In fact, they can often have the opposite effect and negatively impact your body.
Advice
To get the most out of your runs, the key is to train your willpower to overcome the laziness that gets in the way of your success.
Choose the right place for your workouts. Run outside the stadium, in parks, and in other places with picturesque nature. This approach will help you take your mind off the stress on your muscles and have a positive effect on your lungs thanks to fresh air. Run in the morning, this will keep your mood cheerful and positive throughout the day.
Usain Bolt now
In 2020, the champion tried himself as a music producer. Compilations of Jamaican dance music produced by the former athlete were released in July and November.
In August, the world sports community celebrated the 10th anniversary of Usain's 100 m record, which has not yet been broken. The runner covered the distance in 9.58 seconds.
Like most stars, Bolt responded to the COVID-19 pandemic. A photo of the record holder’s household wearing medical masks appeared on Usain’s Instagram. The publication was accompanied by the call “Inside! Inside! Inside!".
Usain St. Leo Bolt fastest runner
If we talk about speed, then the 100-meter dash immediately comes to mind. Perhaps one of the most spectacular sports. In a short time, literally in a few seconds, athletes demonstrate the peak of their physical capabilities.
Currently, the fastest runner in history is the Jamaican runner - Usain Bolt, nicknamed “lightning”.
Here are just his most notable achievements and titles:
- nine-time Olympic champion
- 11-time world champions
- holder of 8 world records
- the first person in the world to receive 11 gold medals at the World Championships
Is it a lot or a little? Let's look at the history of athletics.
Sprint races have been practiced since ancient times. Of course, nothing is known about the time it took the athletes to cover the distance. Moreover, until the beginning of the 20th century, timekeeping was also not carried out. The main goal of the competition was to come first
And no one paid attention to such a trifle in how many seconds
The races were held almost on natural terrain, which at times was not at all level. The shoes used were ordinary leather sandals, which often bled the athletes' feet.
Therefore, comparison with modern athletes will not be entirely correct. Now even the average amateur athlete can easily break the records of those years.
In 1912, more comfortable conditions were created for short-distance runners, which were already closer to modern ones. At those competitions, the speed record was set by Donald Lippicnott, who ran the 100 meters fastest - in 10.6 seconds.
The first running record holder is American athlete Donald Lippincott.
Then the record was constantly updated. The fight was for every tenth of a second. Every year someone ran the distance faster and faster. But in 1936, at the Berlin Olympics, a new world record of 10.2 seconds was set, which lasted for 20 years!!!!
Since the beginning of the 2000s, Jamaican athletes have captured the championship in short-distance running. First it was Asafe Powell, whose best time was 9.74 seconds (2007). And since 2008, Usain Bolt has become the fastest athlete with a record of 9.72 s. And a year later, in 2009, Usain Bolt set the speed record of all time - 9.58 seconds.
For segments from 60 to 80 meters, the athlete’s peak speed was recorded - 12.42 m/s or 44.72 km/h. He ran 20 meters at this distance in 1.5 seconds. During his career, the Jamaican ran the 100-meter dash in less than 10 seconds - 45 times!!!!
