A little about Elena Stepanenko
Elena Stepanenko was born in Volgograd in 1953.
Her parents are simple people; her father first worked as a cook in a restaurant, and then went to work at a factory. Mother was a good hairdresser, known throughout the city. Even as a child, her acting talent awoke and she took part in the school drama club. This determined her future profession. After graduating from school, Elena entered the local art school. But after studying for only a year, she decided to leave for Moscow, and the first time she was accepted into GITIS in the department of acting for musical genres. After graduating from the institute, she worked in a theater group, which was led by Evgeny Petrosyan.
Diet of Elena Stepanenko
| Day of the week | Eating | Recommended dishes and products |
| Monday | Breakfast | boiled chicken breast, vegetable salad with olive oil |
| Snack | 2 boiled eggs and 2 tangerines | |
| Dinner | boiled fish, 2 apples | |
| Snack | boiled turkey fillet | |
| Dinner | boiled beef with stewed cabbage | |
| Tuesday | Breakfast | egg, kefir, rye bread, any non-sweet tea |
| Snack | egg, 2 apples | |
| Dinner | chicken fillet and boiled rice | |
| Snack | salad from fresh vegetables that do not contain starch | |
| Dinner | Low-fat cottage cheese, tea and apple | |
| Wednesday | Breakfast | low fat yogurt, nuts |
| Snack | grapefruit or pomegranate | |
| Dinner | chicken broth with bread | |
| Snack | 2 eggs | |
| Dinner | baked zucchini, egg and unsweetened tea | |
| Thursday | Breakfast | oatmeal in water with apple, herbal decoction |
| Snack | orange | |
| Dinner | turkey broth with vegetables, yogurt | |
| Snack | seasonal vegetable salad with olive oil | |
| Dinner | boiled beef and buckwheat | |
| Friday | Breakfast | coffee without sugar, omelette |
| Snack | 2 apples | |
| Dinner | fish baked with vegetables, carrot juice | |
| Snack | low fat cottage cheese | |
| Dinner | baked vegetables and herbal tea | |
| Saturday | Breakfast | bran cookies, yogurt |
| Snack | tomatoes and cucumbers without salt | |
| Dinner | lean meat broth with vegetables, rye bread | |
| Snack | 2 apples and green tea | |
| Dinner | vegetable stew | |
| Sunday | Breakfast | oatmeal with water, any tea |
| Snack | skim cheese | |
| Dinner | vegetable salad with egg, baked chicken fillet | |
| Snack | pomegranate or grapefruit | |
| Dinner | baked cauliflower with carrots and boiled rice |
In order not to feel hungry, especially in the first days, Elena drank a lot of tea: green, herbal, black, but not sweet. It is also recommended to drink a lot of plain clean water. To cope with late feelings of hunger, Elena Stepenenko drank low-fat kefir, yogurt or a herbal decoction with honey.
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Elena Stepanenko's menu for 7 days
When Elena Stepanenko lost weight, before and after photos were splashed across the pages of various publications. Women aged 50+ were also motivated by the successes of their favorite artist and began to look for the secrets of her nutrition, based on a combination of the ancient Bavarian method and the recommendations of Margarita Koroleva. The result was a menu for 7 days. If you stick to it, you can achieve tremendous results in a month.
| Day of the week | Breakfast | First snack | Dinner | Second snack | Dinner |
| Monday | pureed rice puree | citrus | mashed potatoes without oil | 1 tsp honey | boiled rice |
| Tuesday | pureed buckwheat porridge | prunes | baked potato | poultry meat in a steamer | steamed chicken breast |
| Wednesday | pumpkin puree | grapefruit | grilled poultry fillet | baked poultry meat in the oven | chicken schnitzel in a steamer |
| Thursday | rice pudding | orange | lean potato, carrot and onion soup | boiled poultry | chicken rolls in a steamer |
| Friday | mashed barley porridge | citrus | cabbage salad with onions | 2 cucumbers | vegetable stew (tomatoes, bell peppers, zucchini, carrots, onions) |
| Saturday | boiled wheat flour | fruit salad dressed with lemon juice | salad of tomatoes, cucumbers, onions and lemon juice | 2 cucumbers | zucchini baked with tomatoes and mushrooms |
| Resurrection | boiled oatmeal | prunes | borscht in lean broth with cabbage, mushrooms, spinach, onions and carrots | 50 g spinach | grilled vegetables (zucchini, eggplant, mushrooms, bell peppers) |
From the menu you can see that breakfast involves preparing ground porridge. They are recommended by nutritionists for chronic pancreatitis and duodenal problems, because they create a gentle regime for the stomach. They can be made manually: after cooking, grind through a sieve or grind dry in a coffee grinder. The consistency of the finished dish is similar to puree.
This is interesting! Elena Stepanenko decided to lose weight not because of the influence of fashion, but to improve her well-being. Excess weight led to problems with cardiovascular activity.
There is information that before entering the diet, Elena Stepanenko drank only green tea for breakfast in order to first cleanse the body of toxins and improve metabolism. The exit should also be gradual to avoid stress on the body. After just a week, you shouldn’t pounce on smoked meats, sausages and fast food.
Contraindications
If you follow the recommendations of the famous comedian, actress and TV presenter, then without strict restrictions such a diet will suit anyone, regardless of age. To be precise, it would be more logical to call such a diet proper nutrition, so it is perfect not only for those who are dissatisfied with their weight, but also for people who adhere to a healthy lifestyle.
If you decide to lose weight following Elena Stepanenko’s diet, it would still be a good idea to consult with a nutritionist, gastroenterologist and endocrinologist. Strict diets are not recommended for people who suffer from any chronic diseases, stomach ulcers, urolithiasis, or high stomach acidity.
Pregnant women and nursing mothers should avoid any diets.
She lost weight and became rejuvenated: Elena Stepanenko spent about a million rubles on plastic surgery
Elena Stepanenko broke up with Yevgeny Petrosyan more than a year ago. The couple had been married almost their entire lives, so the news of the divorce shocked the public. The 74-year-old comedian does not comment on his personal life. Although he was immediately credited with an affair with his young assistant Tatyana Brukhunova. There are rumors that they got married secretly. And not so long ago, unconfirmed information appeared that a surrogate mother gave birth to their child.
more on the topic Elena Stepanenko’s second youth: “After Petrosyan, life is just beginning!” The artist has a new appearance, her own TV show and big plans for the future
Meanwhile, Stepanenko, who was going through a difficult divorce and had not appeared in public for a long time, unexpectedly returned to work. She is now hosting a new show on the Rossiya 1 TV channel. The actress amazed everyone with her slimmer figure and younger-looking face. She now communicates warmly with Olga Buzova and looks almost the same age as the youth idol. Some experts are sure that this could not have happened without the help of surgeons.
According to plastic surgeon Madina Bayramukova, the comedian began her transformation with severe weight loss. Over the course of a year, Stepanenko lost 42 kilograms. And since with age women face signs of aging, as the skin becomes less elastic, Elena coped with this problem. Bayramukova is sure that the star spent at least a million rubles on plastic surgery.
“We can definitely say that Stepanenko had blepharoplasty: her eyes opened, the drooping upper eyelid went away, and the pastiness and swelling in the lower eyelid area decreased. Most likely, liposuction of the double chin was performed,” the expert believes.
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So, according to her, blepharoplasty cost the comedian 200 thousand rubles, liposuction of the chin area - about 100 thousand rubles, as well as lifting, and for platysmoplasty she had to fork out another amount of at least 75 thousand rubles. In addition to everything, Madina noted that Stepanenko could do an ultrasound lift and a tragus lift, which would cost about half a million rubles. “That’s why you can’t give her more than fifty years now,” the expert assured, writes the Sobesednik publication.
And in a conversation with the Teleprogramma.pro portal, Madina Bayramukova also shared her opinion on whether older women should go under the knife.
“To determine the presence of contraindications, we must objectively assess the patient’s somatic status. To do this, it is advisable to use laboratory and instrumental examination methods, as well as a competent and detailed history taking. Absolute contraindications for plastic surgery and cosmetic procedures, in addition to pregnancy, lactation and childhood, include severe liver and kidney dysfunction, oncology, decompensated diseases of the endocrine system, some autoimmune disorders, and mental disorders. If you have chronic diseases, it is legitimate to schedule a consultation with a specialized specialist who can study in more detail the degree of compensation or remission and the possibility of carrying out a particular procedure without harm to health,” the expert warned.
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According to her, taking into account all the above facts, preference is currently given to minimally invasive interventions, often not requiring immersion in anesthesia, while the range of contraindications is significantly narrowed. For a somatically healthy person there is not and cannot be an age limit for any cosmetic procedures.
“Everything that Stepanenko did to beautify her appearance could in no way have a detrimental effect on her health. I have no doubt that Stepanenko turned to professional surgeons. This is obvious from the results of their work. I am sure that in the process of preparing Stepanenko, all the necessary examinations and consultations with specialized specialists were prescribed, and post-operative measures were also prescribed for speedy rehabilitation,” the doctor added.
Help Teleprogramma.pro : Madina Bayramukova graduated from Volgograd Medical University in 2006. She completed an internship in the specialty of psychiatry, and then worked as a psychiatrist for 3 years. The girl also completed a clinical residency in the specialty “dermatovenereology,” which allowed her to later work as a cosmetologist. In parallel with her work as a cosmetologist, Madina entered clinical residency, specializing in plastic surgery, which she successfully completed.
At the moment, Dr. Bayramukova works in two areas: plastic surgery and cosmetology. Last year she opened her own clinic in Moscow “MaRusMed” and a branch in Pyatigorsk.
Madina Bayramukova. Photo: Teleprogramma.pro
Elena Stepanenko lost a lot of weight - why and how the artist lost weight
All the media are trumpeting that Elena Stepanenko has lost weight. The artist has long tried to get her figure in order, but all her efforts were in vain. The kilograms that had been lost with great difficulty came back. Recently, the woman managed to consolidate the result and stun the public with her new appearance and new wardrobe. How did Elena Stepanenko actually lose weight and why didn’t the lost kilos come back a hundredfold, as usually happened?
In the photo, thinner Elena Stepanenko
People have developed a skeptical reaction to the stars' weight loss. Most are convinced that plastic surgery is to blame for the lasting results. The rest are firmly convinced that the idols of millions, in order to lose weight, use miracle pills or syrups that promote weight loss. A minority tends to believe in the version of exhaustion through sports and diets. What method of losing weight did Petrosyan’s wife prefer?
In the photo: Elena Stepanenko before and after losing weight
With any weight, Elena Stepanenko looks stylish, prefers a sophisticated and elegant style of clothing. From the stage she sparkles with sparkling and caustic jokes, which touches the audience's heartstrings. However, not so long ago, Elena amazed everyone by puzzling everyone with the question of how many kilograms she had lost. It seemed to many that the artist even became younger from such changes. The thinner Elena Stepanenko aroused genuine interest not only among fans, but also among representatives of the media. Photos before and after such changes lead to ambiguous thoughts.
In the photo: thinner Elena Stepanenko
Why did Elena Stepanenko lose weight, and so dramatically? The artist herself commented that such a compelling reason for the changes is that she is sick and the reason for this was excess weight. Restoring normal weight means restoring health without surgery. Elena resorted to therapeutic fasting in one of the famous boarding houses in Bulgaria, took IV drips, and went on strict diets. The woman was very worried about her health, so she steadfastly endured all the difficulties and hardships.
In the photo: Elena Stepanenko in a new image
What really happened to Elena is a mystery, but the changes in her appearance pleased both her family and fans. The new image of the artist left no one indifferent. In 2020, Stepanenko’s diet no longer includes foods containing fats, sweets and fried foods. She eats food that is steamed, boiled or baked. Elena also includes a large amount of greens, seasonal fruits and dairy products in her diet.
