Instagram of Inna Volovicheva. Inna Volovicheva - biography, diet, photos before and after weight loss

General rules

The diet of Inna Volovicheva, a participant in the “House 2” project, is a unique story of losing 40 kg at home. The girl developed her own diet and approach and proved that it is possible to solve the problem of excess weight in just a few months.

Volovicheva did not tell all the secrets of her ideal figure for free, but revealed them in her book entitled “The Secret of Inna Volovicheva. How I lost forty kilograms." Among the basic rules are:

• the key to success is an integrated approach that combines not only dietary nutrition, but also healthy sleep, psychological attitude, physical activity, water balance, and each point is very important;
• dietary nutrition is based on the principles of fractional and separate, the menu contains mainly plant and protein foods;
• to avoid the development of hypovitaminosis or deficiencies during the diet, you need to take a multivitamin preparation;
• Strict control over portion sizes and regimen is necessary - you need to eat 4 times a day at the same time, weighing portions of no more than 300 g;
• regular fasting days - it is best to spend two times in 1 week on milk tea (green tea and pasteurized cow's milk no more than 1.5% fat);
• bath and spa treatments, Inna recommends weekly visits to water bath complexes, this way fat deposits are more effectively decomposed and toxins are removed;
• regular sex life;
• healthy eight-hour sleep;
• physical activity - exercise, visiting swimming pools, walking and playing in nature, dancing and other types of activities - the best way to speed up the process of beautiful and healthy weight loss.

Inna Volovicheva's separate diet by day

Inna's diet refers to separate nutrition systems. Great emphasis is placed on the difference between protein foods, so the daily menu is:

• on chicken eggs (4 pcs.);
• on chicken breast (160 g per day);
• on beef;
• on fish and seafood;
• on cottage cheese;
• +2 days on milk tea.

Inna Volovicheva now

In life, Inna is a serious person who correctly assesses her popularity - after success with the audience, Volovicheva did not suffer from star fever, but, on the contrary, began to maintain communication with fans through the Instagram social page. There she runs a “before and after” column, talks about her hobbies and gives useful advice to readers.

Inna Volovicheva with her husband and daughter

In 2020, Inna continues to share her secrets of losing weight with fans and posts recipes for dietary dishes on Instagram. The girl also masters new methods of cleansing the body, regularly looks after herself and shares her impressions of salon procedures. Volovicheva continues to play sports and travels to exotic countries.

Authorized Products

Inna Volovicheva’s diet is laid out day by day, so it’s very easy to make a list of foods that you will eat during the week:

• cereals - the week begins with breakfast of rice porridge, then you can take buckwheat, oatmeal, but not more than 150 g per day;
• fruits – the menu has a lot of fresh apples, oranges, fresh grapefruit;
• vegetables - fresh vegetable salads from tomatoes, cucumbers, cabbage, herbs or boiled broccoli, stewed cabbage, brown seaweed - all these are excellent side dishes (weight should not exceed 150 g);
• chicken eggs - most often present in the form of an omelet;
• dairy products – low-fat milk, kefir, yogurt (fat content up to 1.5%);
• protein - on different days you need to take chicken breast, beef tenderloin, fish, cottage cheese - 80-100 g for lunch and dinner (approx. fish fillet on a plate can be 150 g).

Table of permitted products

* data is per 100 g of product

results

In 6 months, Inna Volovicheva (“Dom-2”) lost 40 kilograms. This result in the fight against excess weight impressed both the reality show participants and the audience. And Olga Buzova and Ksyusha Borodina came up with another motivation for the girl. They announced their conditions: if Inna Volovicheva loses weight to 75 kg in 2-3 weeks, then her photo will appear on the cover of Dom-2 magazine. And she dealt with it.

How much can you lose on Inna Volovicheva’s diet? It all depends on weight, amount of body fat and metabolism. Some girls can lose 5 kg in a week, while others will get the same result in a month. But one thing can be said: the diet of the ex-participant of “Dom-2” really works. And all because it is based on the principles of healthy eating.

Fully or partially limited products

To become as slim as Inna Volovicheva lost weight, you need to give up:

• pasta;
• baking;
• salt;
• of bread;
• potatoes;
• bananas and grapes;
• Sahara;
• alcohol;
• butter and other animal fats;
• smoked products and fried foods.

Table of prohibited products

* data is per 100 g of product

After the show

In the summer of 2011, while still a member of Dom-2, Inna met Ivan Novikov. For the sake of her relationship with him, she left the show. The girl was not embarrassed by the fact that the guy was 6 years younger than her and was still receiving education. Ivan immediately showed the seriousness of his intentions towards Inna and proposed after 3 weeks.

In the spring of 2012, Volovicheva and Novikov got married. The lovers decided not to postpone the birth of children. On August 19, 2013, the couple had a daughter, Maria.

The girl, who managed to get rid of 40 kilograms, happily shared her weight loss technique with fans. In 2011, she wrote a book in which she spoke in detail about her life before and after losing weight. The journalist did not stop there. She created her own website on which she posted her story, photos and principles of her diet. On her website you can purchase a disc with the video course “Lose Weight with Inna Volovicheva.”

Currently, the brunette and her husband have opened a business for home delivery of healthy food for weight loss, INNA FOOD. Anyone can order food online for 5 days or several weeks.

Inna Volovicheva's diet menu (dietary routine)

Inna Volovicheva wrote out the menu for the week; it includes all snacks; it is not recommended to change foods or meals.

Book by Inna Volovicheva

Sample menu for the week

Mon

W

Wed – fasting day on milk tea

Thu

Fri

Sat – fasting day

Sun

A book to help those losing weight

The example of Inna Volovicheva inspired many girls and women to fight excess weight. But not everyone knows where to start. Especially for them, the former chubby girl prepared “instructions” in the form of a printed publication “How I lost 40 kg.” Now let's look at this in more detail.

Inna Volovicheva's book contains recommendations for skin, face and hair care during weight loss. We are talking about wraps, the use of creams and masks. The book also contains a menu with calorie counts of dishes and the correct ratio of proteins, carbohydrates and fats. The former Dom-2 participant also talks about the exercises that helped her get her body in shape and prevent her skin from sagging.

Advantages and disadvantages

Secret from Volovicheva

Inna Volovicheva’s diet is a complex system that has its own rules:

1. Believe in your own strength and that the goal is real. Without this point, everything else becomes meaningless. Remind yourself every day that one more step has been taken towards realizing your dream and your body is becoming slimmer.
2. Be active in sports. If you don’t have time to exercise in the gym, walk to work, climb stairs, or perform any additional physical activity. Exercises with dumbbells help to tighten your muscles well.
3. Regularly visiting the bathhouse helps maintain skin tone and helps eliminate toxins. Those who cannot visit the bathhouse for medical reasons are recommended to take a contrast shower. It improves blood circulation and stimulates metabolism.
4. Breakfast must be a light one - oatmeal or other porridge with a small amount of fruit. It starts the digestive system and the process of burning calories.
5. Between breakfast and lunch - no additional meals! If you feel hungry, have a green apple, carrot or half a grapefruit on hand. A glass of freshly squeezed vegetable or fruit juice is also allowed.
6. Dinner – until 18.00. Even for those who work. To achieve your goal, you will have to adjust your schedule and take something edible with you. Before going to bed (no later than an hour), you can drink a glass of kefir or low-fat yogurt.
7. Complete refusal of fast food and alcohol. This is simply a storehouse of unnecessary calories for the body, which easily turn into fat deposits.
8. Fried food also leaves the table irrevocably. Any other cooking method or fresh vegetables and fruits are welcome.
9. The consumption of pickles, preserves, semi-finished products, smoked meats is reduced to a minimum - they contain a lot of salt, which retains water in the body and slows down the process of losing weight.

In addition to these rules, there is another secret of Volovicheva’s diet.

The fact is that when daily calorie intake is reduced, after some time the body begins to adapt to the new diet through a slowdown in metabolism. And the weight stops coming off. To speed up metabolism again, you can trick the body by feeding it a previously familiar set of foods.

Inna recommends doing a reverse fasting day once every two weeks. That is, allowing yourself to eat whatever you want. It is clear that you should not engage in gluttony, otherwise problems may arise with the digestive system, which has time to wean itself from overload. But you can eat a cake or drink a banana smoothie without remorse. And in the morning, return to a healthy diet again.

Results and reviews of Inna Volovicheva’s diet

Reviews about Inna Volovicheva’s diet are varied, because everyone has their own opinion about the girl after the “House 2” project: some admire her, while others think that her actions sometimes contained insincerity.

Weight loss results of Inna Volovicheva

However, no one can deny the good results that her weight loss system gives, her bright photos on Instagram confirming the girl’s strength and assertiveness:

• Alena, 23 years old: “... I have always followed the participants of Dom-2, I like it. When I learned about Inna’s incredible weight loss, I decided to figure out what it was all about. At first I simply followed her advice, and then a clear daily routine. In 2 months, 7 kg came off, and I realized that this was not the limit. Today I am grateful to her for learning to give up junk food and getting into perfect shape. Thanks to Inna for the motivation and a real way to be healthy and attractive!”
• Varvara, 19 years old: “...At first I didn’t even know that it was Inna who developed this menu, because... A friend recommended him to me. I immediately got good results, bought the book and delved even deeper into the principles of healthy low-calorie nutrition, which both satiates and makes you sexy.”
• Anna, 27 years old: “... It seemed almost impossible to lose 25 kg, but I decided to follow Inna’s example. I thank her very much for her motivation and belief in herself. I’ve already lost 7 kg and I’m not going to stop.”

Inna Volovicheva: biography

Inna Volovicheva is one of the most prominent ex-participants of the scandalous television project “Dom-2”, who appeared on the screens as a charming plump woman. Despite the fact that Inna has long found her love, the girl’s popularity continues to fade, because through diligence and willpower she has radically changed her external image, becoming an example for many girls and women.

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Inna was born on June 24, 1981 in the city of Belgorod. Unfortunately, little is known from the biography of the parents of the ex-participant of “Dom-2”. Volovicheva’s father, according to the girl, is a serious person, deputy head of the Press and Television and Radio Broadcasting Department of the Belgorod Region Administration. Initially, he was against his daughter participating in a television project, but over time he came to terms with it.

Inna Volovicheva with her parents

Volovicheva claims that her nationality is Russian, but the girl with an exotic appearance has Tatar notes that were passed on to her from her grandmother, whom Inna is very similar to.

A participant in the TV project often recalls her childhood in the village: how she and the children played in the yard, and then ran home with her friend Natasha, where warm tea and goodies prepared by her grandmother awaited the girls.

Inna Volovicheva in childhood

Inna grew up as a diligent and calm child; in one interview, the ex-participant of “House 2” said that her patient character was passed on to her from her father. At school, the girl liked humanitarian subjects more, so after graduation, the future TV star enters the Faculty of Philology at BSU. Inna’s education as a philologist will come in handy in the future: upon arrival in Moscow, the confident girl becomes a correspondent, and then takes the honorary position of editor of the newspaper “Life”.