Photo of the day: Kate Beckinsale showed off her perfect figure

Complex exercise combinations

In February 2020, the actress appeared at the Oscars party in perfect shape. With her appearance, she proved that a person can have much more than just “one” impressive body part.

Kate showed off her toned legs and arms to photographers, colleagues and fans. According to her, she was able to achieve this form thanks to complex combinations of exercises.

The actress's trainer notes that Kate starts with the lower section - squats or barbells. Then he rises, switching to pull-ups or push-ups. But Kate doesn't stop there. She adds a side stand, a press approach, and so on to the set of exercises, and completes everything with a classic plank for 15-120 seconds. And then – a new approach.

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Yoga for strengthening muscles and endurance

Beckinsale loves to do yoga. Kate's trainer, Mandy, notes that the actress came to her because she loves the way yoga helps develop and strengthen muscles. But at the same time, classes do not leave you feeling tired. Yoga also allows you to maintain muscles in an aesthetic, beautiful state.

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Exercises help emphasize the fit of your arms, legs, and abdomen. But at the same time, the muscles do not seem pumped. This is one of the reasons why more and more people are choosing yoga.

Kate Beckinsale's standard workout

Kate Beckinsale works out with personal trainer Brad Siskind at Gunnar Peterson's gym. The coach praises her: “She comes in, gets right down to business and works conscientiously for the entire hour.”

According to Seaskind, Beckinsale's standard workout looks like exercises for all muscle groups with an emphasis on functional exercises. The workout consists of eight complex exercises, each of which loads two muscle groups at the same time.

After the set, Kate does a 90-second cardio set on the rowing machine or VersaClimber, then does a set of eight circuit exercises again, but with a heavier load. The entire workout lasts 45 minutes. Afterwards, the actress devotes 10-15 minutes to stretching.

Kate Beckinsale revealed the secret of her ideal figure for Shape magazine

The passion of Hollywood actresses for plastic surgery often causes bewilderment and close attention from the paparazzi. Looking for bad angles, pointing out surgeons' mistakes and excessive desire to remove age marks in the form of wrinkles and excess weight to the maximum - does not add honor to the actresses, but is only a reason for numerous caustic jokes. Kate Beckinsale is one of the few Hollywood divas who has crossed the 40-year-old mark and has excellent physical shape. There are more than enough reasons to envy the movie star of the series “Another World”, therefore, in pursuit of a sensation, the editor of Shape magazine invited the actress to become the main character of the January issue, and also asked:

“What is the secret of impeccable physical data?”

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Beauty secret of Kate Beckinsale

Kate, as it turns out, is one of the heroic Amazons, no less! The whole secret was a strong will, conscious motivation and a clear position regarding healthy eating.

The habit of leading a healthy lifestyle was formed at the beginning of her acting career; for some time Kate was even a supporter of a vegetarian diet. Today, she adheres to the “golden mean”; her diet includes not only vegetables and fruits, but also, at the insistence of her personal trainer, fish and meat dishes. The only thing that is rarely on the actress’s menu is sweets; sugar is present only in fruits. Alas, but a beautiful figure and an iron will, a necessary combination!

Kate Beckinsale looks amazingly young!

Kate did not limit herself to calling for a balanced diet and choosing natural products, but also noted the importance of being able to cook properly. As the actress admitted, she is a rare guest in restaurants, and at buffets she tries not to burden herself with extra calories.

Well, what about training? Almost every day Kate can be seen in the gym; an hour and a half of heavy physical activity is the norm, which she has not changed for several years. She devotes little time to her favorite yoga, because:

...it has a bad effect on the fit of the figure and buttocks.

How does Kate Beckinsale always stay in shape?

Part of the reason why the actress skillfully maintains a toned body lies in her previous roles. Kate starred in films such as Van Helsing and Underworld. In these films she had to play heroic roles that required good physical fitness.

Beckinsale's coach notes that the actress is a real workaholic. She is in the gym six days a week. Each lesson is a step forward and further and further. Kate never rests on her laurels, never complains or shirks from her studies.

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Sports mode Kate Beckinsale

“A lot of people think of me: All she does is shake her curls on the red carpet. Meanwhile, I almost never leave the gym. I train six times a week and also spend a few hours a week doing “fun” things like trampolining lessons. My typical day looks like this: I wake up, have breakfast and go to training. I prefer to study in the morning,” says Kate Beckinsale.

Six times a week is a serious regime even for a professional. But the actress assures that this is the whole secret: “Right now I’m in better shape than I’ve ever been in my life. And my form is just a “side effect” of this passion: I only miss training on Sundays.”

Looking at Kate, chiseled like an Oscar statuette, there is nothing to argue with.

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Kate Beckinsale's diet

“I was a vegetarian for a long time. But then I realized that I lacked energy. The trainer I was training with at the time advised me to eat fish and chicken. Otherwise, there is nothing special about my diet. I simply avoid the “food junk”: sugar, unhealthy carbohydrates and fats. Before training, I eat protein foods: I have breakfast, for example, eggs with vegetable oil. And at other meals I eat mostly vegetables, fish and chicken breast.”

It’s not difficult for Beckinsale to stick to this diet. She's one of those lucky people who really loves Brussels sprouts and radishes. But it can’t do without small concessions.

“I don’t see anything wrong with occasionally “sinning” with salmon steak or potato chips,” the actress jokes.

But Kate gave up coffee and alcohol once and for all: “They and similar stimulant products bring little benefit.”

Water, more water!

Friends of the actress confirm that she drinks a lot of water. Kate always has a bottle of purified, still water with her, because, as you know, aging is associated with the loss of moisture in the body. Due to water deficiency, the skin begins to lose elasticity and become covered with wrinkles.

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Yes, you’ve probably heard this advice more than once, because now only the lazy don’t talk about the importance of drinking regime. But knowing and doing are two different things. Be sure to drink clean water, and as much as possible - your body will definitely thank you for this.