Came out of the shadows. Kate Middleton's mother Carol gave her first interview

Kate Middleton seems like the perfect mother. Her children are well-groomed, behave well in public, develop comprehensively, and her parenting style is considered by many to be a worthy role model. But she is not always able to foresee everything, and some of her decisions can be regarded as strange and even dangerous.

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Kate Middleton's diet rules

The diet, developed by the famous French nutritionist Pierre Dukan, consists of 4 time phases.
Diet content: protein, vegetables, fruits, whole grain bread. Back in the winter of 2011, journalists for anyone who was interested in the height and weight of the prince’s future wife described her as a slender girl, who nevertheless had rather rounded shapes. However, literally 2-3 months later, it became obvious that on the eve of the wedding, Kate Middleton decided to correct her figure by going on a diet. What prompted her to take this step remains unknown.

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Perhaps the girl decided that her figure was not ideal enough, or she wanted to try on a certain model of a wedding dress. Be that as it may, in her quest to lose weight she went so far that persistent rumors began to circulate in the press that the prince’s future wife was ill

As it turned out, the reason for Kate Middleton's rapid weight loss was the Dukan diet. With this nutritional system, you need to eat a large amount of protein, with minimal consumption of carbohydrates. Essentially, the Dukan diet is comparable to any other low-carb diet. According to the authors of the method, in just 7 days of such nutrition it becomes possible to reduce your weight by 6-8 kg.

Kate Middleton demonstrated to all women who are trying to get rid of extra pounds at any cost that you can lose so much weight that you will then have to gain weight again.

Does the Queen approve?

Elizabeth II became a mother for the first time almost 70 years ago. Although times have changed, there are some aspects of Kate and William's approach to parenting that she may not support.

Despite her love for her daughter and sons, Elizabeth II communicated with them quite formally, even at home. Kate often shows her feelings publicly.

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The coronation of Elizabeth II took place when Charles and Anne were very young. Having taken on new responsibilities, she handed over the children to the care of nannies. Kate tries to spend as much time as possible with her family. It is possible that this is why she was considered one of the most “lazy” in the royal family.

The monarch may also not approve of the fact that her grandson and daughter-in-law travel with children, since during official visits their attention is focused not so much on work as on upbringing.

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All of Elizabeth's children were educated at home by private teachers. George and Charlotte go to elite, but quite ordinary schools.

Middleton does not share the Queen's love of horses and riding. Instead, she teaches children tennis.

Every mother tries to be ideal, but even the presence of assistants in the form of grandmothers, great-grandmothers and nannies does not provide such a guarantee. What do you think, does impeccable motherhood exist and is it worth striving for perfection?

Sport

Even during her university years, Kate was a plump girl for some time. Her passion for sports marked the beginning of a healthy lifestyle for the future duchess. Now she can’t imagine life without him and boasts a sculpted, muscular body. Despite the fact that William has been skiing since childhood, Kate can easily beat him to this sport. A married couple often competes with each other in the mountains and on vacation.

Kate practices CrossFit every day - this is a special training system of Californian trainer Greg Glassman. Yoga is also present in Kate's life - to maintain flexibility and relax muscles. The Duchess also loves swimming, rowing and tennis.

The Duchess does not do anything supernatural to maintain an ideal figure and health. These secrets are available to almost anyone. The basis is always sports and rational, proper nutrition. Prince William boasts that thanks to Kate's advice, he keeps himself in shape and even lost weight.

To bring her height and weight into line, in anticipation of the wedding, Kate stopped dieting and changed her diet. At the same time, she reduced her sports activities. The girl's favorite types of exercise are cycling and running. And she had to exclude her usual exercises on a rowing machine, since during such training the process of burning calories is too intense.

The goal of all the measures taken by Kate was to preserve her shape, since the weight loss was so rapid that there were even concerns that the wedding dress might fit too loosely on her. But, despite everything, during the wedding ceremony with the prince, Kate Middleton looked simply dazzling as always!

Kate's mistakes

Like all mothers, she is preparing her children for the start of a new school year. The other day, the Duchess, leaving little Louis in the care of a nanny, went shopping with George and Charlotte to update her wardrobe before school. The Internet is discussing a funny thing that happened to the famous family when choosing shoes. It turned out that the children were wearing sandals, and the mother forgot to take them socks for easy fitting.

It is worth noting that this case cannot be called an example of maternal negligence, but the duchess has been criticized more than once for carelessness.

Safety belt

When the Cambridges took baby George home, the public noticed that he was only wearing one of several included harnesses in the car seat. After this, they were condemned on the Internet for some time for failure to comply with security measures.

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Dangerous hobbies

William and Kate share a love of sports. At the same time, they choose rather traumatic types of it - water, horseback riding, alpine skiing.

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Children went to the mountains with their parents when they were still very young. In addition, 3-year-old Charlotte is already showing an interest in horse riding, and her mother has mentioned her intention to support her.

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Trips and travel

According to court rules, family members cannot go on long trips in the same carriage. This allows us to minimize the risk of simultaneous death of several of them in the event of a tragedy. Nevertheless, George and Charlotte sometimes accompany their parents both in the car and during flights.

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Inappropriate toys

Although Kate is still on maternity leave, she attends some events. At the beginning of summer, the Duchess and her older children went to support her husband at a charity polo tournament. George and Charlotte frolicked with their cousins ​​that day, like ordinary children. What attracted public attention was that the mother allowed the boy to take a toy gun with him, for which Middleton was criticized.

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Consolidation

Third phase. The weight achieved during the diet is fixed. The duration of the third phase depends on the number of kilograms lost. For every kilogram there are 10 days of consolidation. The “consolidation” diet is quite varied: all products from the first stage are suitable, vegetables from the second, one serving of fruit daily (excluding cherries, grapes, bananas), bread (2 slices), mature cheese (40g), starchy foods (potatoes, rice, maize, peas, beans, pasta) – 2 times a week.

Stabilization

Read also: 6 healthy habits to lose weight

Fourth phase. This phase is essentially a lifestyle in which by following a few simple recommendations you can maintain the results achieved. It is recommended to adhere to two rules: eat 3 tbsp. oat bran daily, and once a week have a clean protein day. Otherwise, the nutrition of the final phase does not imply any restrictions or exceptions.

Dr. Dukan's diet also has rules that must be followed regardless of the phases:

• Every day you should definitely drink one and a half liters of mineral water without gas,
• add oat bran to food,
• as well as walking in the fresh air.

Cooking method:

1. Rinse the meat, cut into strips and lightly fry in a cauldron in heated vegetable oil.
2. After this, add the onion, cut into thin half rings, and fry the meat and onion until the onion is soft.
3. Add tomato paste, finely chopped or coarsely grated cucumbers. Pour in water or broth and simmer under the lid until the meat is completely cooked.
4. In a separate pan, fry the potatoes cut into strips.
5. When the potatoes are almost ready, transfer them to the cauldron with the stew, add salt, pepper, bay leaf and garlic pressed or finely chopped.
6. Stir carefully and simmer the potatoes and meat until tender, about 5-7 minutes.

Read also: Serve with meat: recipe for salted lemons in Moroccan style

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Let us remind you that we previously told you which meat dishes are definitely worth preparing, and also shared recipes for dinner dishes that can be cooked in foil.

Bon appetit!

Kate Middleton's son - Georg Alexander Louis

The birth of the first child in the royal family occurred in 2013. He weighed 3 kg 800 grams. His father was present at the birth of the future monarch.

Soon the whole of Great Britain knew about the addition to the family of Prince William and Kate Middleton. The sky lit up with volleys of fireworks. Their number was 41.

The newborn prince was named by his parents George (George) Alexander Louis. His name includes the names of several monarchs. The baby's baptism took place in St. James's, although before him the sacrament of baptism of future monarchs took place exclusively in the chapel of Buckingham Palace.

Kate Middleton's son, Georg Alexander Louis, recently celebrated his 5th birthday. He is third in line to inherit after his grandfather and father.

Lithuanian zeppelins

Zeppelins are a national Lithuanian dish, analogues of which, if you look hard enough, can be found in dishes of other nationalities. For example, Ukrainian dumplings.

Ingredients:

• 2 kg. Potato
• 0.6 kg. Minced meat, any
• 300 g. Onion
• 2-3 large cloves. Garlic
• Taste. Salt and pepper
• 200 ml. Sour cream
• 250 g. Smoked pork belly

1. Boil 500 g of potatoes in their skins, cool, peel and mince.

2. Peel and grate 1.5 kg of raw potatoes. If you have a potato masher, the process will go faster. Squeeze out the crushed mass through several layers of gauze or a piece of cotton fabric. In this case, do not pour out the potato juice, but collect it in a separate container and leave for a few minutes.

3. Carefully drain the potato juice, leaving starch at the bottom. Combine the cooked and raw mass and mix well. Add the resulting starch to the general mixture. The dough is ready, it should feel like soft plasticine to the touch.

4. Place a large pot of water on the fire. It is advisable to salt the water and add laurel and peppercorns to it. Wet your hand with cold water, scoop up a handful of potato mixture and form into a flat cake. Place the minced meat inside and pinch the edges tightly. Roll the filled flatbreads in starch, this will prevent them from boiling.

5. Gently lower the finished products into boiling water, stirring the water until the zeppelins float to the surface. Then cook the potato cakes until tender (30 minutes).

Read also: Delicious side dish: Idaho potatoes

6. All that remains is to prepare the sauce: finely chop the brisket, fry with onions, add sour cream. Simmer for 3-4 minutes.

7. Place the zeppelins on a plate and pour over the sauce.

Potato soufflé

Potato soufflé goes well with meat and fish dishes, and also goes well with stewed vegetables.

Ingredients:

• 1 kg. Potato
• 80 g. Butter
• 80 g. Cheese to your taste
• 200 ml. Milk
• 6 pcs. Chicken egg (whites)
• Taste. Fresh greens
• Taste. Salt, pepper, nutmeg
• 1 tbsp. l. Flour

1. Peel and boil the potatoes in salted water (about 30 minutes, depending on the size of the potatoes). Drain the water from the pan and mash the potatoes.

2. Add butter, warm milk and grated cheese to the mashed potatoes. Salt, pepper, add nutmeg. Mix everything thoroughly.

3. In a separate bowl, beat the egg whites into a strong foam and carefully mix with the puree so that the whites do not settle.

4. Prepare the baking dish by greasing the bottom and edges with a piece of butter and lightly sprinkling with flour. Place the soufflé in a mold and bake in an oven preheated to 200 degrees for 20 minutes.

5. When serving, sprinkle the soufflé with finely chopped herbs.

This flaky lamb casserole topped with mashed potatoes is a traditional British and Irish dish.

Ingredients:

• 1 PC. Bulb onions
• 200 gr. Carrot
• 600 gr. Potato
• 500 gr. Minced lamb (or minced meat)
• 2 tbsp. l. Vegetable oil
• 1 tbsp. Flour
• 25 gr. Butter
• 150 ml. Low-fat cream
• 0.5 tsp Dried ground herbs
• 250 ml. Tomato juice
• Taste. Ground black pepper, salt.

1. Peel the potatoes and boil in salted water. Mash into a puree, adding cream and butter. Peel the onion and chop finely. Peel the carrots and cut into small cubes. Place in a frying pan with heated vegetable oil and sauté until the onion is soft.

2. Add chopped lamb (minced meat) to the pan with vegetables. Stir and fry over medium heat until the meat is browned. Stirring constantly with a wooden spatula, add flour. Cook for 5 minutes.

3. Pour in tomato juice, herbs, salt and pepper. Bring to a boil, reduce heat and simmer for 10-15 minutes. Transfer the meat and vegetables to a large baking dish.

Read also: Dish of the day: accordion potatoes with mushrooms and ham

4. Place mashed potatoes on top of meat and vegetables. Fluff the surface with a fork.

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5. Bake at 190 degrees for 25-30 minutes. Two minutes before cooking, you can turn on the grill mode. Let the cake cool slightly before cutting it into portions.

Kate Middleton: height, weight and figure parameters ^

Before her wedding to the Duke of Cambridge, William, Kate Middleton decided that she was overweight and needed to lose weight. To do this, she used the world-famous Dukan diet, built on four stages.

Despite the fact that the Duchess was never very curvy, in order to feel more confident, after the birth of her daughter, she also decided to use this diet, because. I knew that it was she who allowed me to lose weight without harm to my health.

Kate Middleton: height 175 cm, weight 60 kg

Clothing and shoe sizes

What diet did Kate Middleton lose weight on?

Kate Middleton's figure measurements: 76-58.5-84 (chest-waist-hips)

That same Kate Middleton secret diet that people have been speculating about for a long time was developed by nutritionist from France Pierre Dukan. Its main difference is that it helps not only to lose weight, but also to maintain normal weight, but does not have a negative effect on the body.

Those who are interested in how Kate Middleton lost weight after giving birth should familiarize themselves with her main secrets:

Kate Middleton with her husband and children: photo

• She drank 1.5 liters of still water daily and ate oat bran;
• Kate Middleton also lost a lot of weight thanks to regular fitness classes, but during pregnancy she preferred only yoga;
• Despite following the diet, the Duchess did not allow herself to go hungry, and this is the main advantage of her method, because it allows you to eat permitted food, depending on the stage, in any quantity.

Kate Middleton before and after losing weight

Before losing weight, Keft Middleton’s height and weight were 175 cm and 70-73 kg, but thanks to the diet she manages to keep the latter parameter at 60 kg. Sports also play an important role here, which she has not stopped doing and, despite the fact that she has to do housework and raise a child, she always finds time to go to the gym.

Thus, Kate Middleton lost 10-15 kg with the help of a diet, but the exact figure cannot be given, because... she doesn't make it public. What is known is that she now wears clothing sizes 44-46, which is what she had when she was in college.

To understand the difference, just compare the photos of Keft Middleton before and after the diet: they show that the duchess has really lost noticeably weight.