Secrets of beauty and health
The secrets of her beauty are, of course, water.
Her actress drinks a lot, recommends drinking a glass of clean liquid every morning on an empty stomach, and also buys hydrogen water, which improves metabolism. She tries to eat healthy foods; her diet includes a lot of fruits, greens, and cereals, without fried or floury foods. Masha’s attitude towards physical exercise is without fanaticism. According to her, it’s not so easy for a mother with many children to find time for the gym, so she works out at home. Does exercises for the abs and all muscle groups. After my first pregnancy, however, I tried to achieve results as soon as possible, so I exhausted myself with training for 6 hours.
The kilograms will not melt away immediately, but if you don’t focus on them, but adhere to a proper nutrition system, exercise and drink more fluids, they will go away faster. The story of how Maria Kozhevnikova lost weight is, first of all, support and motivation for all new mothers. She surprised with her sincerity and proved that a woman is beautiful at any weight if she feels confident in it.
At first she felt terribly complex about being overweight, but then she realized that until her hormonal levels stabilized, the weight would not go away, and she just needed to be patient and eat right. She believes that the psychological side is also important for losing weight: you need to perceive yourself as you are and get rid of complexes;
Maria’s diet contains the healthiest foods, rich in vitamins and microelements: fruits, vegetables, berries, cereals, lean fish and meats, herbs, low-fat dairy products. It is worth noting that they should all have a low glycemic index.
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Considering how much weight Maria Kozhevnikova lost, it becomes clear that her diet was not too strict, but at the same time brought very significant results.
You need to eat 5 times a day, but in small portions;
Any fatty and high-calorie foods should be excluded from the diet: baked goods, sweets, fried foods, flour products. It was thanks to this that Maria Kozhevnikova lost a lot of weight, because... such food promotes the formation of fat cells;
You need to drink 1.5 liters of pure still water per day.
Maria Kozhevnikova was suspected of being pregnant for the fourth time
A few days ago, a 34-year-old mother of many children came to a social event in the kind of outfit preferred by ladies trying to hide their changed shape.
Maria Kozhevnikova chose a knitted cardigan without a belt. However, the scarlet silk dress, over which a cardigan was worn, emphasized the actress’s belly, after which fans suggested that she was hiding her fourth pregnancy.
mkozhevnikova
With an incredible mother of many children and the owner of an elite Spitz club @malenkoechudo.club
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Usually in such situations, celebrities prefer to remain silent, but the actress commented on her photo with a rounded belly in the comments to the photo.
mkozhevnikova
What would you do if, at the @modatopical magazine award in the @malenkoechudo.club couple of the year category, you were given such a beautiful, sweet, insanely warm Spitz in soul and body???!
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-Are you pregnant? - asked one of the subscribers.
“No, the silk dress was a joke,” Kozhevnikova answered.
It is worth adding that Maria’s colleagues try not to advertise their position until the last moment. And Kozhevnikova herself publicly spoke about the fact that she became the mother of a third child some time after giving birth, when no one knew about the upcoming addition to the family.
mkozhevnikova
Our defenders need love, care, tenderness and loyalty!!!
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Let us remember that Maria Kozhevnikova got married in August 2013. The name and appearance of the groom was hidden for several years. It is now known that the actress’s husband’s name is Evgeny Vasiliev, he is a businessman. Their eldest son Ivan is 5 years old, the middle one Maxim is 4 years old, and the youngest Vasily will turn 2 years old in July.
Frankly on social networks
Let us remember that at the end of July last year Masha gave birth to her third child. It was not possible to maintain her previous weight after giving birth - she gained 27 kilograms! True, the previous two times it was more, about 40 plus. Maria herself explains the tendency to be overweight not by the amount of food, but by hormonal factors. She tried to eat within normal limits, excluding starchy and sweet foods.
While awaiting the birth of her son, the 32-year-old actress decided to share her weight loss story and inspire other girls by posting a large post with her story. In it, she noted her negative attitude towards diets, which she tried a lot in her life, as she was professionally involved in rhythmic gymnastics, where every extra centimeter on her figure was counted.
Instead of the negativity expressed in the words “I’m fat,” approach the situation with humor. After such recognition, Maria Kozhevnikova was showered with gratitude from grateful subscribers. Words of support were heard even by desperate women, whose problem was not shared by their loved ones or their husband, but after the revelation of a famous person, they had the strength to fight further.
The actress herself admits that self-hypnosis will not get you far. Proper nutrition, exercise, and water play an important role. On her page, Masha posted a photo after her third birth, in which she showed an enlarged belly, the natural state of every girl after the baby is born. Thus, she supported everyone who did not leave the maternity hospital with models with parameters 90-60-90. Maria also said that she plans to lose weight gradually, 5 kg per month, so as not to injure her body.
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Maria Kozhevnikova: After giving birth, I lost 10 kg
On the set, Maria now, one might say, works together with her little son. The baby is only a few months old, but he is already helping his mother film and bravely endures his parents’ long working day.
Kozhevnikova looks great. She has a spiritual look, a fresh face, and it is clear that she maintains her shape. It’s impossible not to ask here how she manages to do this. “I just had extra pounds after pregnancy. But on the set of “Death Battalion” we made forced marches of several kilometers. It was necessary to climb over wooden things and climb a rope. For example, you see one take, but there were actually fifty of them. Now my son is with me on the set, this is his first trip,” says the actress. It turned out that as a result of physical activity at work, Maria lost 10 kg.
Looking at a young serious mother, it is much more difficult to remember her turbulent past. But just recently, Kozhevnikova played secretaries and libertines. One day, the star decided to change her “kick-ass” attitude to serious roles and work in the State Duma. Now she even has her own website with proposals for legislation, feedback and photographs in business attire. Again, many still remember and know Kozhevnikova as a Playboy star. Her pictures at one time were scattered on the Internet.
Then everyone relished the news that Maria had secretly gotten married. And finally, she was offered a serious role in the film “Death Battalion”. In general, the film is based on the feat of a detachment of women under the command of Maria Bochkareva. A group of brave representatives of the fairer sex was gathered in Petrograd by order of the Provisional Government in 1917 to raise the morale of the entire army. For the sake of filming Death Battalion, the determined beauty decided to part with her beautiful hair. After photographs of the bald Kozhevnikova appeared on the Internet, the rumor died down. People seem to have begun to realize that Maria, in her zeal to get away from the image of Allochka, is ready for heroic deeds. Although the girl herself talks about her new hairstyle quite calmly. “This is such a trifle that it’s not even worth talking about,” said the star.
Another story connects Maria with the filming of Death Battalion. “There were many problems in the film that had to be resolved, sometimes reluctantly with a scandal, but there was one problem that I solved categorically,” says Igor Ugolnikov, the author of the film’s idea and general producer of the film. “We stopped production of the film for several months because I had to wait for Masha Kozhevnikova to give birth to a child. I was already responsible to her, her husband Zhenya, and to the child. Wait until she completes her maternal duty.”
Ugolnikov was very grateful to Masha for her patience, for the way she endured filming while pregnant. “And most importantly, how he came to the set after becoming a mother, what changes there were.” — comments Igor Stanislavovich.
“My son simply made a fundamental adjustment to my role. The script only benefited from all this, that is, now the script contains not only death, but also birth,” adds the young mother.
Arina Sharkova, Andrey Zhukhevich, Piter.tv.
How to quickly lose weight after childbirth?
The basic rules for losing weight after childbirth are not only diet and exercise, but also the correct daily routine. With insufficient sleep at night, the main cause of extra pounds appears - overeating. The body, which has not received 8 hours of rest per day, replenishes its strength with the help of food. Task No. 1 – analyze your daily routine and try to build an action plan. Another reason for overeating is hormonal imbalance. In this case, you need to consult a specialist and lead the healthiest lifestyle possible.
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Maria Kozhevnikova showed her bare belly after her third birth - photo
Actress and ex-deputy of the State Duma of the Russian Federation Maria Kozhevnikova was not afraid to show her naked, but not flat stomach after the birth of her third son, to subscribers on Instagram.
Thus, the star decided to support mothers who are ashamed of not being able to leave the hospital with an ideal figure.
Starting a post about losing weight after childbirth, Maria Kozhevnikova noticed that during her third pregnancy she gained 27 kilograms
. Moreover, this is even good for the famous mother, because during each of her two previous pregnancies the star gained 40 kilograms. Maria Kozhevnikova admitted that she felt the difference, but does not know why this time she was not able to deviate so much from her previous form.
She admitted that more than a month has already passed since the baby was born, but she still has 13 kilograms to lose
to regain your normal weight.
In addition, Maria did not hesitate to share a photo in which you can see her far from flat stomach.
“I am posting this photo, which may not be the most successful by Instagram standards, to support women who did not leave the maternity hospital as models with the size “90•60•90”, as is customary on this resource,” Maria noted in a lengthy post under the photo.
Followers unanimously supported their favorite
, bombarding her with encouraging comments:
“Maria, you are so smart! Three kids next to each other! Yes, you look gorgeous! And most importantly, don’t be afraid to ruin your figure. I think your boys are definitely worth it!))) I remember what perfect shape you were in and I’m sure you’ll be in it again soon!”, “You look great, natural and very gentle”, “Maria, you are beautiful!!!)) ))))", "You look perfect!!! Everything is natural! Well done! I was always surprised by the photos after a month or two with super abs. It feels like they had surgery right after giving birth,” “You look great for your third birth!!! You’re great!!! Super and natural!!!)).”
During my third pregnancy I gained less than during the previous two, and it was very noticeable!!! +27 vs +40 How? Why? I would really like to tell you this secret, but it’s not there, it’s just not there. The same diet, rhythm of life and emotional state. And my son was born small, only 4 kg. Yes, for me this is everything, since again, 4600 versus 4 kg is a huge difference for natural childbirth? In general, this time the son felt sorry for his mother? More than a month has passed since the birth of my son, and I’m +13, and I’m gradually going to come to my senses, despite the fact that I can’t fit into my clothes, this, by the way, is the most important incentive!!! Clothes are hanging, but you can’t put them on, is it offensive? But even despite this, I love my body and will not create stress for it by losing more than 5 kg per month! Tomorrow I will write a second post about my weight loss, I also remember your questions about stretch marks, I will definitely answer soon and tell you everything? PS I am posting this photo, perhaps not the most successful by Instagram standards, to support women who did not leave the maternity hospital as models with the size “90•60•90”, as is customary on this resource??
A post shared by Maria Kozhevnikova (@mkozhevnikova) on Aug 29, 2017 at 11:41pm PDT
Note that in just an hour, Maria’s photo received more than 40 thousand.
Maria Kozhevnikova told and showed how she gained almost 40 kg
31-year-old actress, State Duma deputy and part-time mother of two sons Maria Kozhevnikova now looks radiant and slim. However, this was not always the case - during her second pregnancy, the star gained almost 40 kg, but, despite everything, she tried to love her new body.
At the last Golden Eagle film award ceremony, actress Maria Kozhevnikova shone in a long black and white dress that emphasized her slender figure. Many fans of the beauty noted that now she looks even better than at 20-25 years old. However, Maria’s path to ideal forms was not easy - two pregnancies just a few months apart forced her to reconsider her attitude towards her own body.
While expecting her first child, the star of the film “Battalion” gained 25 kg and until the very end tried to hide her interesting situation from the public. Journalists, unaware that Kozhevnikova was pregnant, criticized her appearance. However, the actress stood firm and did not reveal the true reason for the change in her figure.
Moreover, after the birth of her eldest son, she admitted on her microblog that she was ready to gain twice as many kilograms if only the baby would be born healthy.
These words actually became prophetic - during her second pregnancy, the star became almost 40 kg heavier, despite the fact that she ate right and did not allow herself anything unnecessary. Of course, it was a difficult period - Maria admitted that she even suspected she had diabetes, but, fortunately, this assumption was not confirmed.
“I had to accept myself this way and rejoice at the most important miracle in my life - the birth of my sons” (the author’s spelling and punctuation have been preserved - note Woman.ru), Kozhevnikova admitted on Instagram.
Maria Kozhevnikova advised all young mothers who are in a similar situation not only to love their body, but also not to be lazy - to work on themselves in order to get in shape as soon as possible.
And not to pay attention to gossip and conversations behind her back, which she herself personally encountered: “I read in the media that Kozhevnikova is fat ... that I cannot be recognized and I heard all sorts of nonsense about myself.”
However, during this period, Maria was happy and calm - at some point, the kilograms she had gained stopped bothering her. The star also published a photo of herself taken a few weeks before giving birth - in the picture she was really happy and calm. Fans, appreciating how much effort the celebrity put into regaining her prenatal forms, thanked her for such convincing motivation.
