Svetlana Hodchenkova. Height, weight and method of losing 20 kg in a few months

Svetlana Khodchenkva gained enormous fame after the release of the film “Bless the Woman” in 2003. In the film, the girl appeared in the leading role. The heroine made any sacrifices for her beloved man and personified the image of a real Russian woman. And in the next film “Kilometer Zero” in 2007, the actress changed a lot and became thin and graceful. Before and after losing weight, Svetlana Khodchenkova did not lose her attractiveness and popularity.

Biography

The famous actress was born in Moscow on January 21, 1983. For many years she lived with her mother in the small town of Zheleznodorozhny. In her youth, Svetlana managed to work as a model for a short time, but left because of indecent proposals she received.

The actress’s debut was her first role in Stanislav Govorukhin’s historical film “Bless the Woman.” Khodchenkova received an award at the Nika film festival for her best actress role. The girl’s career began to grow rapidly. She starred in such films as: “Not by Bread Alone”, “Love in the City”, “Picture Hunter”, “Talisman of Love”, “When We Were Happy”, “The End of a Wonderful Era”, “Horoscope at Luck”, “ Adventurers”, etc.

In 2011, the celebrity had her first Hollywood premiere in the film Tinker Tailor Soldier Spy! Svetlana continued to act in foreign films, such as “Wolverine: The Immortal”, “Vasilisa”, “Bloody Lady Bathory”.

After film director Stanislav Govorukhin saw the thinner image of the actress, he flatly refused to film her in his films. Explaining this by saying that she has lost her individuality and a certain charm.

Khodchenkova Svetlana before losing weight

The actress’s first role was the main character in the film “Bless the Woman.” Then Svetlana had the look of a true Russian peasant woman - a woman of many. The curvy 18-year-old girl looked attractive, but not at all graceful. In order to look harmonious in her role, the actress ate high-calorie foods, a lot of sugar and sweets. The role was lyrical, Svetlana coped with the task with dignity.

Despite the extra pounds, she looked harmonious and pleasant, and her acting was beyond praise. But the shooting ended, and the career continued. The next work of the actress, who has already managed to fall in love with the audience, is the role of a ballerina, for which Khodchenkova began to lose weight. The result stunned everyone; after a while, the star appeared on the screens in a completely different role.

Proper nutrition

Svetlana Khodchenkova was never too fat even before losing weight. She weighed about 74 kg with a height of 179 cm. The celebrity radically revised her diet in order to quickly lose extra pounds and become thin. Svetlana went on a strict diet consisting of divided meals and began to actively train. The girl chooses low-calorie and healthy foods that contain vitamins and microelements.

Diet of Svetlana Khodchenkova

If you are asking yourself how Khodchenkova lost weight, or even want to repeat her record, pay attention to what you eat. The first and main condition for healthy weight loss is proper nutrition. Apparently, Svetlana took this issue seriously, so she ate low-fat, low-calorie, but healthy food, which included a lot of protein. Khodchenkova adhered to the principle of fractional nutrition: as many meals as possible throughout the day in small portions. The main products that made up the actress’s diet:

the main “delicacy” during the weight loss period was protein foods: low-fat chicken breast, a moderate amount of eggs, light low-fat cottage cheese, beef or veal, turkey, kefir, milk and other products;
a lot of vegetables containing fiber: boiled, stewed, raw;
fruits replaced sweets, the actress tried to eat them in the first half of the day;
dried fruits, dark chocolate, nuts - all this is also strictly limited in quantity before lunch;
a minimum of black bread, rye bread;
lean fish: boiled, steamed or baked;
one of the main factors is a large amount of liquid: water, natural juices, unsweetened tea or coffee.

Prohibited foods on the diet

In order for the diet to be effective, some foods, mainly containing fast carbohydrates, should be excluded from the diet for some time. So, what will you have to do without for the sake of the divine figure:

exclude too fatty foods;
we refuse flour products: we forget about pies, cakes, cookies, pastries, rolls and white wheat bread;
exclude starchy vegetables and fruits: bananas, potatoes, pasta, radishes, corn;
forget about fried foods, smoked foods;
During the diet, you should stop drinking alcoholic beverages;
Even if you really want to, you shouldn’t eat high-calorie foods: condensed milk, ice cream, various desserts, hot dogs, hamburgers and other fast food.

Advice from the actress

To get the desired result, Khodchenkova in her interview recommends adhering to the following rules:

Eat food often, but in small quantities.
Categorically refuse pasta, potatoes in any form and bread.
Drink 2 liters of water with lemon juice per day.
The main diet should consist of fruits and vegetables.
Lead a healthy lifestyle.

These tips help the actress maintain her weight and look great.

Diet features

In her diet, the actress adheres to the rules she herself established:

Priority is given to fruits and vegetables;
Refusal of unhealthy and high-calorie foods;
Frequent, up to 6 times a day, meals in small portions;
Two liters of water per day (possibly including tea);
Eating protein foods in moderation (lean meat, eggs, fish, milk, cottage cheese, seafood);
It is advisable to boil or bake products that require heat treatment. If you fry, then grill it. A double boiler and a slow cooker will also serve well.
As a big lover of sweets, the actress allows herself to eat a couple of small pieces of dark chocolate every day.

To understand how Khodchenkova lost weight, just look at the set of products that the actress pampered herself with. It is quite limited, since the diet itself is aimed at using mostly plant foods, fruits and greens. The minimum share went to proteins, and there was even less fat in the program.

Using low-fat, unsweetened, low-calorie foods in the diet is the basis of Khodchenkova’s diet. The actress paid close attention to her menu, eliminating all harmful components from it.

The diet of the actress is based on:

Vegetables are very diverse. Exceptions or quantity restrictions include all starch-containing foods (potatoes, beets, carrots). They can be cooked in various ways (except frying) or eaten raw.
Dairy products - this can be low-fat kefir, cottage cheese, you can use unsweetened yogurt with berries or pieces of fruit.
Meat and fish - it is important that they are not fatty. You can use beef, veal, chicken, turkey, rabbit, and poultry in your diet.
Eggs – in very moderate quantities. At the beginning of the diet program, it is recommended to use only the white and eat the yolk much less often.

Fruits and dried fruits are the ones most often used as an effective alternative to sweet foods. The ingredients used may include dark chocolate (but bitter and without the addition of palm oil), and nuts.

Cereal products - bread is used in minimal quantities, as well as small pieces of rye bread. Other products containing grains and cereals are not included in the diet, including cereals, pasta, etc.

You should drink plenty of water; you can add diluted juices, unsweetened and milk-free tea or coffee drinks to your diet. Over time, on Khodchenkova’s diet, you may find that you no longer crave sweets too much. Restrictions do their job - they change eating habits and allow you to lose weight.

Among the prohibitions are too fatty dishes, all flour and confectionery products, smoked meats, marinades, pickles, and too sour foods. Products with a high starch content are also prohibited. This includes cookies and potatoes in any form, bananas and corn, pasta (those made from durum wheat are also prohibited).

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You should exclude all fast foods, goodies and alcoholic drinks, including those with low alcohol content, from your diet.

Celebrity Menu

The girl's daily diet is very varied.

Option one:

Breakfast: any vegetable salad and 100 g of white boiled meat.
First snack: 200 g low-fat yogurt and a banana.
Lunch: steamed vegetables, 200 g of low-fat baked fish, a slice of Borodino bread.
Second snack: 100 g of low-fat cottage cheese, green apple.
Afternoon snack: juice, 6 almonds.
Dinner: beet salad.

Option two:

Breakfast: fruit puree, 100 g of hard cheese.
First snack: a glass of low-fat milk and an orange.
Lunch: vegetable soup, 150 g of baked meat.
Second snack: 200 g low-fat yogurt, fruit salad.
Afternoon snack: vegetable salad and a slice of black bread.
Dinner: vegetable stew of zucchini, carrots, tomatoes, bell peppers and green onions.

The feeling of hunger cannot arise with such a variety of foods. Following a diet, the actress was able to reduce weight to 52 kg and achieve the desired result.

Sport life

In addition to proper nutrition, exercise helped the girl lose weight. Khodchenkova recommends doing physical activity 2 hours after eating. The popular actress enjoys cardio training and strength training, alternating between them. The duration of Svetlana's classes is about two hours. This prevents her from getting tired quickly.

How Svetlana Khodchenkova lost weight

You thought that the secret of beauty lies not only in nutrition. What other ways are there to help Khodchenkova lose weight? And you are right, the best results are achieved by combining proper nutrition, physical activity and sports. The actress adhered to a specially designed regime that combined dancing, cardio and strength training. She tried to always be on the move, since you can only lose weight if you spend more energy than you get.

Ballet

In order to prepare for the role of a ballerina, Svetlana specially studied ballet. This straightened her posture, improved her stretching and made the girl more graceful. The actress became more flexible and flexible, and at the time of filming it was difficult to believe that she had not been studying ballet all her life. As you can see, it is possible to become a pro at any age, as long as you have the motivation.

Physical exercise

In addition to dancing, Svetlana did not disdain strength training. These were trips to the fitness club to use the exercise equipment, where, with the help of an experienced trainer, a special set of exercises was developed for the muscles of the arms, legs, and abs. This is how the ideal forms that we see on screens and in photo shoots were formed. One of Svetlana’s favorite sports is Thai boxing (as you can see, the girl is not as defenseless as at first glance). These grueling exercises are great for killing calories, which also contributed to weight loss.

Today, few fans of Russian cinema are not familiar with the name of actress Svetlana Khodchenkova and her unforgettable roles. But the actress won the undoubted love of the audience by playing in the film “Bless the Woman” (2003). Svetlana Khodchenkova had to add 20 kilograms of excess weight in order to appear in the beautiful image of a feminine heroine, ready to make sacrifices for the sake of her beloved man.

But in the next film, “Kilometer Zero” (2007), the actress surprised the audience by playing a ballerina. In preparation for this role, Svetlana acquired a slender and graceful figure in a couple of months.

A little about personal

Svetlana Khodchenkova met her first husband while still a student. Vladimir Yaglych studied at the VTU named after Shchukin and was very talented. Their meeting took place in 2004 during the filming of the film “Quiet Moscow Courtyard,” where they received the role of young lovers. In 2005, young people legalized their marriage, purchased real estate in the capital, and their careers took off.

In 2011, a quarrel broke out, after which Svetlana and Vladimir loudly divorced. Newspapers and magazines discussed the motive for their breakup: the celebrity’s popularity, her husband’s infidelity, jealousy, and the man allegedly assaulted her.

In the same year, Khodchenkova began dating an unknown entrepreneur Georgy Petrishin . In the spring of 2015, while watching the play “Love Story,” a man proposed marriage right in front of the entire auditorium. The young people were preparing for the festive celebration, but their dream was not destined to come true. In 2020, the engagement was called off in February.

Svetlana Khodchenkova, no matter how much she weighs, will always look attractive and excite the fantasies of men. The actress is not going to gain weight. She refuses roles that require weight gain.

Svetlana Khodchenkova and sports.

In addition to a strict diet, Svetlana Khodchenkova is actively involved in sports. To maintain her figure, she tries herself in various sports. For the role of a ballerina, the actress studied at a ballet school for 3 hours a day. To be fit and physically fit, Svetlana took up Thai boxing. While practicing punches, she spent about 1000 calories per workout. The actress regularly did strength exercises combined with aerobic movements, as well as stretching exercises. And now the actress regularly visits the gym and the hippodrome, where she practices horse riding.