Adele's trainer told how the singer managed to lose so much weight: “At first she was not happy with the training”


How the face of singer Adele has changed

Imagine the surprise of the fans when their favorite got rid of the “extra” pounds and changed her image. The singer “took hold of herself” in the spring of 2020, breaking up with her common-law husband.

Before losing weight: singer Adele in her youth

Radical and rapid weight loss was immediately reflected on the celebrity’s face. The plump cheeks “deflated”, the oval of the face became sharper, and the double chin disappeared. The change in the architecture of Adele's face immediately gave rise to controversy about possible plastic surgery. The singer herself does not comment on such rumors, which allows her to give free rein to her imagination and at least suggest rhinoplasty.

Compare Adele's face before and after losing weight

Experts, having assessed Adele’s photos before and after plastic surgery, discovered a radical change in the shape of the nose. If earlier the organ of smell resembled a “potato”, that is, it had a wide back and a massive tip, now it looks elegant.

Adele in her youth and now

The experts did not find any traces of a circular lift (with sudden weight loss, the subcutaneous fatty tissue “melts”, excess skin is formed, which has to be gotten rid of in order to have a tightened oval face). At Adele’s age, natural contraction of the skin is still possible, because the body of a 30-year-old woman, as a rule, still produces enough collagen, elastin and hyaluronic acid.

This is what Adele's face looks like today

Losing weight had another, frankly, unexpected bonus: thanks to her “new” face, Adele is now often compared to Angelina Jolie!

What happened to Adele?

Singer Adele almost disappeared from the radar of the world's tabloids in 2018. The singer who once collected Grammys by the handful has become something of a recluse. And all because colossal changes have taken place in her life. Firstly, Adele completely changed her image and lost about 45 kg, and secondly, she broke up with her husband, with whom she is raising a seven-year-old son.

Almost all of last week, the public discussed the appearance of the singer on her Instagram account. There she published a photo where she poses in a tight short dress and smiles at all 32.

This was Adele's first official appearance in front of the cameras. Before this, fans and the media could only be content with random appearances of the artist in friends’ stories.

Despite the dramatic change in appearance and the benefits that come with it all: in the form of new clothes, a blooming reflection in the mirror, and improved health indicators, the singer experiences a certain discomfort.

Close friends of the singer talk about this. They say that Adele is unaccustomed to the increased attention to her person. The paparazzi constantly watching over her, people who turn around and whisper on the street and the desire to make a sensation out of weight loss greatly confuse the artist.

Perhaps this attitude towards the situation and herself is connected with the singer’s internal experiences due to her divorce from her husband. Once, during a rare appearance in an already transformed appearance, Adele said that her life had turned into “Tears and sweat.” The breakup with her husband was not easy for the artist, and she decided to focus all her efforts on getting in shape and becoming healthier for the sake of her seven-year-old son Angelo. It is noteworthy that earlier the singer defended with all her might her right to remain plump. And she even wrote down a clause in her contracts where the slightest hint of an attempt to force her into standards would be fraught with the deal being broken. Moreover, the artist did not deny herself cigarettes, delicious food and good wine.

And only the divorce, according to the singer herself, became the realization that she should save herself for her child.

How the figure of the singer Adele has changed

Commenting on the singer's latest photos taken while vacationing in the Caribbean, followers criticized her thin legs and shapeless bust. This means that the singer actually lost weight and did not undergo liposuction of problem areas.

After losing weight, the singer’s bust doesn’t look the best

Adele began losing weight back in 2013, when her weight exceeded 92 kg. Thanks to a vegetarian diet and exercise in the gym, she managed to lose 13 kg. The singer took care of her figure for the second time in 2020. This time she “sat” on smoothies and trained her endurance with barbell exercises, as a result of which she lost 15 kg. By 2020, some of the lost kilograms returned, and Adele went on a diet again: this time she lost 22.5 kg.

Rate Adele's figure: before and after photos

In total, the singer lost 45 kg (according to the information available on the Internet). Usually, after such a serious weight loss, a woman is advised to remove sagging skin on the abdomen, arms and other parts of the body. However, there is no information that Adele underwent abdominoplasty or brachioplasty. Perhaps the skin, which is still quite young, has shrunk naturally.

Biography

The famous English jazz singer Adele, who was already nicknamed “The Phenomenon of World Music” at the age of 23, was born in north London in May 1988. The girl took her first confident steps in music during her school years at theme parties, where she performed mainly soul. At that time, the main hit of the aspiring young singer was the song “Rise”. Adele studied at the London School of Croydon, which specialized in various types of art, including music. It should be noted that the famous Amy Winehouse, Kate Nash and Liona Lewis graduated from this institution. In 2006, the girl posted two of her songs in the online magazine “Platform Magazine” for general criticism, and the public happily accepted the compositions and their performer. Adele held her debut UK tour at the end of 2007, during which the singer visited a dozen cities. But the Englishwoman’s demo album, recorded during her school years, brought her worldwide popularity and her first professional contract. Adele's friend, to whom she gave her amateur record, posted the demo on MySpace, where it instantly gained popularity. Label "Pacemaker Rec." became the first label for the young singer, where her debut composition entitled “Hometown Glory” was recorded and released, which became “Song of the Week” on iTunes. Six months later, this single reached unprecedented heights, entering the famous British TOP-20 chart. However, back at the end of 2007, the jazz performer received the prestigious Critics' Choice Award, which is awarded at the annual Brit Awards to an artist who does not have his own album. Adele's next single gained even more popularity, immediately taking second place on the British TOP-5 chart. Fans of the singer had to wait a couple more months for the first album, until a release with the simple title “19” was released at the beginning of 2008. And this creation of Adele was destined to reach the top line of all kinds of charts and hit parades. In addition, the album sold millions of copies around the world, becoming platinum. Immediately after this, Adele signed to the Columbia Records label, as a result of which she toured throughout the North American continent. In 2010, the singer received her first Grammy Award for Best Performance of a Pop Song. And in 2011, Adele’s second album, entitled “21,” was released. As an advertisement: Today, one of the most profitable Internet projects is the creation of purchase and sale resources. Creating an online store is not difficult, but it requires initial funds.

How Adele changed (2007 – 2017)

In 2006, the singer recorded several “demos”. The compositions turned out to be so successful that, without consulting her herself, Adele’s friends decided to post them on the MySpace social service page. The songs were noticed by prominent British producers from the record company XL Recordings. As the singer herself later admitted more than once, the call from the record label office was a pleasant surprise for her. “When I picked up the phone, I initially thought it was a joke,” she recalled.

However, suddenly the dream come true turned out to be quite real. And after that, Adele’s long ascent to the heights of the European musical Olympus began. The singer's first single, “Hometown Glory,” was released in October 2007 and was released in a very limited edition. But a year later it was re-released, and the composition itself received a Grammy nomination.

Everyone has the right to choose

Sometimes feeling insecure about your body does not mean that you are less proud of it or that you are completely calm about criticism: in this case, it does not matter. According to the singer, it is much more important for her when criticism is directed at her work.

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If someone criticizes your body, then you can either defend your rights to the appearance that nature has given you, or go on a strict diet and go to the gym to correct your figure. Adele admitted that her insecurities somewhat hampered her creativity, but she did not want to focus on her weight. The singer said that she knows many people whose lives are controlled by their weight: some devote all their time to gaining a thinner waist, for others, large breasts become the meaning of life.

Adele's plant-based diet

“A vegetarian diet helped me. But you cannot immediately switch to such a nutrition system; adjust your diet step by step. To learn to consume unusual foods, the body will need time. Eliminate animal products gradually,” warns the singer.

The daily diet of a vegetarian diet is food of plant origin, enriched with dietary fiber, vitamins and beneficial elements. Vegetative products strengthen the body and improve immunity. People who adhere to a vegetarian diet do not worry about blood pressure and strokes, and are less likely to get cancer.

The rules of vegetarianism are simple and complex at the same time:

  • Replacing animal proteins with plant proteins (beans, nuts, cauliflower);
  • A vegetarian diet is not a refusal of food, but a balanced diet where the body is saturated with a lot of vitamins. The diet should contain more carbohydrates, unlike the “meat-eaters” menu;
  • Food must be fresh - food is prepared for one meal and not stored in the refrigerator. This is how the greatest nutritional value is achieved - preservation of vitamins and minerals;
  • Eating sweets is unacceptable in vegetarianism;
  • You should eat three times a day. The volume of a female portion is 400 g, a male portion is 600 g;
  • Drink at least 2 liters of liquid: compotes, tea, slightly carbonated and plain water;
  • Exercise for at least 30 minutes 5 times a week.

“I removed sugar, carbohydrates, spicy and fatty foods from my diet, and gave up cigarettes and alcohol. And I became a fan of vegetable smoothies! But I managed to achieve the result thanks to a vegetarian diet,” a thinner Adele shares her experience.

In the photo, which the Oscar winner posted on her microblog on Twitter, which has more than 20 million followers, she is depicted with a mug of tea. The face of the singer, who posed without makeup, looks almost unrecognizable due to her sunken cheeks and circles under her eyes. Perhaps the reason for losing weight was caring for the child - after the birth of her son Angelo, who is now 17 months old, Adele almost does not appear in public.

Adele's weight became the subject of discussion on the air of one of the central American channels Fox News. Moreover, this burning topic was discussed in a TV show dedicated to... business issues! The reason for the discussion was a tweet from one of the viewers of the program, who wrote that, in his opinion, Adele, who is 1 m 75 cm tall, weighs 75.5 kilograms and wears size 44, should lose weight: “It’s harmful to health.” , and she sets a bad example for the children.” Fox News invited nutritionist Karen Gilbert to the studio, who agrees with the viewer's opinion: “People look at her and say: “Look what she has achieved!” I can be fat like her, I don’t have to think about the problem of being overweight!” Gilbert believes Adele, who gave birth to her first child, son Angelo, a few months ago, needs to "lose a little weight."

Designer Karl Lagerfeld, who himself previously had problems with excess weight, also spoke out on the issue of Adele’s weight. He called the winner of numerous Grammy awards, considered one of the most popular singers in the world, “too fat,” for which he was later forced to apologize. “She’s too fat,” Lagerfeld said in an interview with Metro, “but she has a beautiful face and a divine voice.” Adele herself has no complexes about her weight: “I’m glad to be myself, I’ve always been happy with myself. I saw how exhausted people are who want to be thinner or have bigger breasts. I don't want my life to be like theirs. Weight has never been a problem for me, at least I haven’t interacted with people for whom it would have been a problem. There are things that make me complex, but I don’t communicate with those who are trying to hurt me.”

Adele "Someone Like You"

Adele “Rolling In The Deep (Live at the BRIT Awards - 2012)” Adele “Set Fire to the Rain” Adele and her son in New York Marina Golubeva, photo Twitter, Bulls Press

Star Trek singer

At the age of 16, Adele wrote the composition Hometown Glory, which her friends posted on the social network MySpace, and two years later, Adele entered the London School of Performing Arts and Technology, where the British star Amy Winehouse once studied (a little later Adele will begin to be compared to her). Classmates of the future star were Leona Lewis and Jaycee Jay, who also became popular.

In January 2011, the second album was released, written under the impression of a breakup with a former lover. Adele maintained the tradition of naming records by their age, and the album was numbered 21.

At the age of 16, Adele wrote the composition Hometown Glory, which friends posted on the social network MySpace, and two years later Adele entered the London School of Performing Arts and Technology, where the British star Amy Winehouse once studied (a little later Adele will begin to be compared to her). Classmates of the future star were Leona Lewis and Jaycee Jay, who also became popular.

Adele did not think about a career as a singer, planning to do PR and promotion for other artists. But after another composition posted online, Adele received a call from specialists from the record company XL Recordings and offered cooperation. Thus began her own journey in the world of music. In 2007, the same song Hometown Glory was officially released, and in 2008, Adele released her debut album, named after her own age - 19. The record went platinum.

In January 2011, the second album was released, written under the impression of a breakup with a former lover. Adele supported the tradition of naming records by their age, and the album was numbered 21.

Singer Adele's Family

The future star of the world stage was born on May 5, 1988 in Tottenham, north London. Adele's father abandoned the family when the girl was only two years old, and the 20-year-old mother had to raise her daughter alone. Already at the age of four, Adele became interested in vocals and listened to the songs of the Spice Girls. However, over time, the singer realized that she wanted to create completely different music. Her idols were Etta James and Dusty Springfield, whose records she stumbled upon completely by accident.

The young family of singer Adele consists of her common-law husband Simon and son Angelo James. Today the boy is five years old. Many articles online discuss Adele's weight gain after pregnancy. Let us remind you that the girl lost 35 kg in 2009. Now, she's put on weight again. But judging by Simon’s contented appearance and their happy family idyll, he is happy with everything.

Singer Adele’s family was incomplete, since her father left his wife when the baby was two years old, so she doesn’t remember him. All the time she was raised by her mother and grandmother, who transported her around London to find a good school and give her a quiet life.

It was the grandparents who were the first listeners of little Adele, who did everything to ensure that the girl developed her talent. The girl admits that she erased her father from her life for a long time, since he never helped her, and appeared in her life only when the baby became famous.

Future star Adele Laurie Blue Adkins was born on May 5, 1988 in Tottenham, an area of ​​north London notorious for frequent riots and thriving organized crime. At least that's how things were in those years. Only emigrants from Arab countries and the poor lived in this part, and the family of the future singer belonged to the second category.

Adele's parents, Penny Adkins and Mark Evans, met in 1987 in one of the city pubs. She was an 18-year-old art student, and he was an unemployed man in his early 20s. They began living together, and Penny soon became pregnant. Choosing between studying at the university and having a daughter, the woman chose the former.

The father left the family when the girl was three years old. All the artist left behind was a stack of records by jazz legend Ella Fitzgerald, as well as her middle name, Blue. Having disappeared from his daughter’s life for many years, the father moved to Wales, where he began drinking and no longer took part in raising his daughter: neither financially nor emotionally.

Since childhood, the closest people in Adele’s life were her mother and grandfather. It was they who nurtured the girl’s desire to sing. To pay for her baby's singing lessons, Penny worked in three places: she was a massage therapist, a furniture assembler, and organized training courses for adults. Adele loved to sing and studied with her teacher almost every evening.

Adele's weight loss was shocking

On her birthday, the singer published a photo in which she stands in the garden and thanks the doctors who are risking their lives in the fight against the pandemic. This photo created a real sensation and was reprinted hundreds of times. Adele was showered with compliments, people admired not only her new appearance, but also her willpower: she went through something that seems incredible to many - the favorite of millions of listeners lost a lot of weight.

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Many expressed their admiration for the star’s new image and called the singer “the gold standard of a healthy lifestyle.” A small group of fans were concerned about the change in the singer's appearance: did they really want to lose weight? Is this related to health conditions?

The star herself has never commented on weight loss. She lives an ordinary life, tours, works a lot. However, there is an opinion that Adele should have the opportunity to speak out on this issue before anyone spreads rumors about her.

Biography of singer Adele

Adele Laurie Blue Adkins was born in one of the gangster areas of London in 1988. Adele spent her childhood among criminals and beggars. The family lived in poverty, and when Adele was only three years old, her father abandoned her and her mother. Subsequently, he will show up when he learns about his daughter's success. But Adele never recognizes him, having been disappointed in him ever since he left the family and left them in a difficult situation. On the contrary, Adele experiences the most tender and sincere feelings towards her mother. She is immensely grateful to her for her faith, support, and love. The girl got a tattoo in honor of her mother.

The biography of singer Adele is full of interesting events and drama. Adele's voice delighted everyone who heard it, and the incredible notes she played were simply mesmerizing. But, despite all this, the girl did not feel as much talent in herself as her friends and relatives, and was not confident in her abilities.

One day, Adele's friends insisted that she try to enroll in one of the famous London music schools. As a result, she passed the competition and received a music education at a university where many popular British performers studied.

When Adele made some demos for homework, her friends posted them online. Then, famous producers noticed the recordings and called Adele to offer collaboration. The singer was dumbfounded and immediately took it as a joke.

A year later, Adele released her first single, the circulation of which was limited in quantity. It was re-recorded in 2008 and was even nominated for a Grammy.

“Chasing Pavements” is the first composition that brought popularity to the singer.

One of the first awards that Adele received was given to her even before the album was recorded.

Adele's first album "19" was a great success, and her compositions were at the top of the English charts. Adele has become popular outside of Britain. Next, Adele conquers the States, Canada and other countries, recording compositions with Columbia Records. After 3 years, Adele’s next album “21” is released. The songs from the album broke all sorts of ratings. In many countries, her compositions remained on the charts for two months in a row. The second record also brought the singer many awards and prizes, the list of which is simply huge.

The next few years become increasingly successful for Adele. Song after song becomes hits that are heard on radio and television not only in European countries, but also in the States.

The soundtrack to the film “James Bond” aroused a lot of interest and delight. For her, the girl was awarded an Oscar. Another Golden Globe award for the same composition.

At home, Adele was awarded the Order of the British Empire, which was presented personally by Prince Charles.

The album titles symbolize Adele's age. In 2020, the third album “25” will be released. She was also a huge success.

She had weaknesses, but they didn't define her life

Despite the fact that Adele has always been extremely honest that she does not consider it necessary to adjust her appearance to generally accepted standards, she has sometimes admitted that she feels insecure due to attacks about her excess weight. She did not hide the fact that she had such problems, but the singer did not allow them to control her life. Adele believes (or believed until recently) that there are much more serious problems in the world than her appearance.

Biography, life story of Adele

Adele is a British singer and songwriter. Childhood

Adele Laurie Blue Adkins was born in London on May 5, 1988.
Her mother Penny Adkins was only 18 years old at the time of her daughter's birth. However, despite her tender age and the fact that the child’s father, Mark Evans, abandoned them to their fate when Adele was only 2 years old, Penny was able to raise a worthy daughter. Adele herself, as she grew older, realized that she could not forgive the person who left them with their mother. By the way, this is why she bears her mother’s maiden name – Adkins. At the age of only 4 years, Adele discovered her gift for singing. Over the years, her talent developed, the girl loved to sing and loved listening to music, she especially liked the work of the Spice Girls. Adele often performed at various school events, covering popular modern compositions, and even tried to write her own songs, but she never seriously thought about becoming a singer and considered this a pipe dream. Creative path
At the age of 16, Adele wrote the song Hometown Glory, which her friends liked so much that they posted it freely on the MySpace social network without the author’s permission. And who knows how Adele’s life would have turned out if her comrades had been more sensitive and had not acted behind their friend’s back... Adele soon became a student at the London School of Performing Arts and Technology. Even studying at such a prestigious institution, Adele did not think that she would shine on stage herself. She planned to do PR and promotion. However, when the girl’s next track appeared on the Internet, she received a call from the recording studio XL Recordings and was offered a lucrative contract. Without thinking twice, Adele happily agreed.

List of sources

  • globalsib.com
  • wikiredia.ru
  • zeleno-mama.ru
  • sbrosves.guru
  • www.mega-stars.ru
  • biopeoples.ru
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