Not only the powerful voice of the Russian pop star Pelageya attracts the attention of fans of real music. Connoisseurs of beauty are watching with close attention the melted forms of the singer.
How did Pelageya lose weight?
No one can argue that Pelageya’s diet is effective; we see the result with our own eyes. That's why we are in a hurry to reveal all the secrets of the miracle diet. Between intensive filming, Pelageya stopped appearing often on the screens. All the fans were wondering what happened and where did their favorite performer go?
It turns out that everything is very simple - the girl decided to change radically! After about six months, she appeared before fans in perfect shape. Rumors began that it was impossible to achieve such a beautiful figure in such a short period of time without harming the body. A busy schedule, according to ordinary people, does not allow you to fit in training and time for a normal diet. However, the thinner beauty proves the opposite and continues to maintain a chic figure.
According to her, healthy eating, sports and a range of spa treatments helped her lose weight. Let's talk in more detail about each item on this list, but before that, let's answer the question why Pelageya decided to lose weight?
A photo of Pelageya without makeup has leaked online
And a few days ago, a frame appeared on the Internet in which the popular domestic singer and coach of the singing competition “The Voice” is depicted completely without makeup. It is noteworthy that the star often appeared in public with makeup, and it is rare to find photographs of her natural face. Therefore, the resulting frame can be called unique in some way. The photo was probably taken quite a long time ago, since the woman in it looks somewhat younger than her current age. In the photo, the celebrity is accompanied by her husband Ivan Telegin.
Fans of the Russian famous artist really liked it. On social networks, many began to note that Pelageya in the frame looked even better than usual. Fans also noted that the star suits the natural color of her skin and lips. Netizens wrote that celebrities should use cosmetics, makeup and other decorative “decorations” less often. The woman, judging by their comments, already has something to show to the public. In addition, the following opinions were left on the Internet regarding the posted photo (the spelling and punctuation of the authors are original):
“How I adore her) I’ve been watching her for a very long time! The most sincere, kind and cheerful))”, “I’ve been watching the voice since the very first season, trying not to miss a single episode! Now I started watching the next season and immediately realized that something was missing!!! I don't like Nyusha at all!!!! And now I don’t watch the voice anymore! Not interesting!!”, “Pelageya, you are beautiful as always!”, “Pelageya is the best, sincere and talented!”, “Amazing”, “really missed on the Voice program! What is sitting there now... she's pretty of course. But, a mentor from her..... without words (((", “I REALLY liked it!”.
Why did Pelageya decide to lose weight?
After Pelageya’s voice was talked about in the media, it was the turn of her forms. The singer herself was well aware that extra pounds on her hips and stomach could become an obstacle in her future career. However, comments from the ubiquitous paparazzi added heat to the fire, and the girl seriously decided to take on her figure.
By the way, it should be noted that Pelageya did not have many extra kilos for her height (163 cm). Before trying to lose weight, she wore about a size 48 and weighed about 60 kg. As you'll notice, our comments contain the words "about" and "approximately." We used them for a reason. The thing is that Pelageya never made public her exact anthropometric data. In this regard, we will rely on visual observations made based on available video materials.
So, thanks to sarcastic comments about her chubby cheeks, Pelageya began to seriously think about how to lose weight. The first thing that came to the singer’s mind was to take care of her own diet. As you know, Siberian traditions, which Pelageya reverently preserves in memory of the Motherland, say that food should be high in calories . The pop diva had to regretfully give up the rules of Siberian cuisine and develop a new diet for herself.
Pelageya had plastic surgery
The change in appearance of the performer of songs in the genre of Russian folklore, who appeared in the next season of the show “The Voice,” was a real surprise for her fans. She acquired new, more refined forms, and many even doubted that Pelageya had plastic surgery . However, the singer denies such speculation, saying that nothing of the kind happened. To acquire an updated image, Pelageya completely gave up sweets and began to eat healthy - she denies that she used any special diets.
In the photo - this is how Pelageya was...
The singer's fans greeted the new image with approval, also noticing that the features on her thinner face became sharper, and therefore, probably, many thought that Pelageya had undergone plastic surgery. The singer, according to her, made the decision to change her appearance in order to change her usual image, so that she would no longer be perceived solely as a performer of folk songs, for whom curvy figures are natural and harmonious.
Interest in the singer’s new look increased the ratings of the show “The Voice” itself, the popularity of which had somewhat decreased by the last season. Now viewers pay special attention not only to new performers, but also peer into the singer’s facial features in order to understand whether Pelageya has undergone plastic surgery or not.
In the photo - ... and this is how it became
She herself does not comment on the possibility of any intervention in her appearance by plastic surgeons, and this only intensifies interest in her facial features. To all the compliments about her updated appearance, Pelageya replies that, in fact, she has never been so slim before, and she accepts all the rave reviews about her appearance with joy and gratitude. She says that for a long time she had a complex about her curvy figure, and finally decided to get rid of this, in her opinion, shortcoming.
In addition, Pelageya explains, the TV adds a few extra pounds, and from the screen she looks even fuller. But now this is over, and the famous folk rock performer appears before fans in a completely different image. Everyone approaches this differently, some liked “that” Pelageya more, but the most important thing is that the singer herself feels more comfortable. She hopes that the extra pounds will not return to her - a busy schedule will help her keep in shape. Also read: Renee Zellweger had plastic surgery and Ksenia Borodina had her nose done
Basics of dietetics from Pelageya
Pelageya did not add anything new to the already known rules about healthy and wholesome food. She only took as a basis the general recommendations of nutritionists.
- It is better to steam or boil food.
- Among the products from which dishes for everyday consumption are prepared, vegetables and fruits should prevail.
- Every day you should try to drink a glass of freshly squeezed juice, since it contains most of the vitamins necessary for the smooth functioning of the whole body. Eating food should occur at the same time. It is better to use a fractional nutrition system, distributing food intake 5-6 times a day.
- Late dinner should be the exception rather than the rule. After 19:00 no snacks or tea parties.
- Flour dishes and sugar should become “taboo”, at least at first. Then, once you reach optimal physical condition, you can periodically “relax” by allowing yourself a slice of cake or sugar-sweetened coffee.
Pelageya's fans suspect that she removed Bisha's lumps
See also Legendary captain of KVN “NSU”: “It seems like you can joke about Putin”
Singer Pelageya has changed a lot in her face. There is a heated discussion on social networks that a star from Novosibirsk, who recently became a mother, had plastic surgery and corrected her cheeks.
Natalia Lavrichenko
15:57, 15 November 2017
Fans do not recognize singer Pelageya. The reason for the rumors was the semi-final game of the KVN Major League that took place in Moscow. Pelageya sat on the jury and did not look as usual. Even with the naked eye it was clear that the singer had changed greatly in her face. The new image was complemented by expressive makeup, which was previously not typical for the folk artist.
In comments on social networks, Pelageya’s fans immediately began to argue:
“Pelageya has changed a lot, but I can’t understand what exactly.” “I enlarged my lips, reduced my nose and removed Bisha’s lumps; such an operation costs about 30 thousand rubles.”
“After pregnancy, the Siberian beauty apparently had to make serious sacrifices.”
The singer's devoted fans come to Pelageya's defense. They recalled that she only gave birth in January 2020, and already looks like a model. In just a few months she managed to lose thirty kilograms.
Pelageya herself talks little about her personal life on social networks. And recently, her Instagram account was hacked by attackers, so most of the photos of what the artist looks like now have been lost.
Photo: instagram
One of the latest videos with Pelageya is her address to the football fans of the Sibir team on YouTube. She encourages people to go to football and shows off a T-shirt with the club logo and her name. As Novosibirsk News learned, the T-shirt was given to the singer by Novosibirsk football players through the captain of the NSU KVN team, Vladimir Duda.
Three-time Major League champion Vladimir Duda played with Pelageya on a team in the early 90s. 11-year-old Pelageya was the youngest KVN participant at that time. At one of the games, she told Duda that when she grew up, she would marry him.
In the semi-finals of the Major League, Duda, who came to support the players, reminded Pelageya of that incident and even joked: “What a coincidence - you grew up, I just got divorced.”
By the way, the 30-year-old singer is already happily married. In the summer of 2016, she secretly married 24-year-old hockey player, CSKA forward Ivan Telegin. In January 2020, the couple had a girl named Taisiya. The artist appeared in public for the first time after maternity leave in March 2020. On the “Evening Urgant” show, she admitted that she hardly sleeps at night and called her daughter “super gloomy.”
Video: Official KVN channel
https://youtu.be/nJn3IF8Mgnw
#Music
Diet for the lazy from Pelageya
The singer’s weight loss system has become her next passion, and now the diva creates competent training and nutrition systems for others. The diet for the lazy has attracted the greatest interest among young mothers and housewives. So, among the possible diets, Pelageya chose buckwheat.
Everyone knows about the unique properties of this cereal. It is easily absorbed by the body, while receiving a lot of calories and nutrients. The singer notes that in a week you can get rid of 7 kg of excess weight. Of course, the buckwheat diet involves consuming not only cereals, but also healthy fruits and dairy products. Pelageya does not recommend eating fish and meat. The main point is the correct preparation of porridge. It needs to be prepared without cooking, salt or oil. Since one serving contains 70-170 kcal, you can eat as much of it as you like! You should not allow yourself to feel hungry, and therefore you should eat up to 5 times a day in small portions.
Pelageya's buckwheat diet helps:
- to save time;
- cleanse skin, nails and hair;
- constantly feel full;
- cleanse the intestines;
- improve metabolism.
Weekly diet menu days 1 and 2
- Breakfast – a cup of tea (green) and a portion of porridge.
- Lunch – a mix of vegetables.
- Snack – juice without pulp (glass);
- Dinner – porridge with vegetable salad.
Days 3 and 4
- Breakfast – porridge, 1% kefir or yogurt.
- Lunch – a mix of fruits or vegetables, a glass of fresh juice.
- Snack: green tea without sugar.
- Dinner – porridge with nuts.
5,6 and 7 days
- Breakfast - porridge with nuts or dried apricots, a cup of green tea or juice.
- Porridge, which is poured with fresh fruit or vegetable juice.
- Snack – favorite candied fruits with milk.
- Dinner – porridge with vegetable salad and a cup of tea. This diet is designed for 2 weeks, and if you combine permitted foods, the nutrition will be healthy and complete.
How did pelagea lose weight? Very simple! And you can do it! Thinner singer Pelageya: after photo
A lot of women are faced with the problem of excess weight, but many of them torture themselves with grueling diets and take a variety of drugs to lose weight. Pelageya’s buckwheat diet is an excellent way not only to eliminate extra pounds, but also to improve your body’s health by cleansing it of waste and toxins. The main condition for using the buckwheat diet is that its duration should not be more than 2 months.
Features of the buckwheat diet
Using the presented diet for weight loss, during the two-week buckwheat menu you will say goodbye to 12 kg of excess weight. It is necessary to start the diet by consuming exclusively buckwheat and at any time satisfy the resulting feeling of hunger only with it. After a few days (3-4) of a mono-diet, you will be able to slightly diversify your diet. The main features of the diet include:
- It is not recommended to boil buckwheat during a diet using the usual method for everyone. In order not to deprive the cereal, as well as your body, of useful components, buckwheat should be brewed with hot water for 8-10 hours. It is best to do this at night. In the morning, if there is any water left there, you need to drain it and feel free to start eating the prepared porridge.
- Buckwheat does not contain a single gram of glucose, so your body may feel a lack of it at first. You may feel tired and have a headache. To eliminate these symptoms, dilute 1 tablespoon of honey in a glass of warm (room temperature) water and drink this healthy drink.
What can you combine buckwheat with?
Buckwheat goes very well with herbs and certain vegetables. During a diet with buckwheat porridge, it is allowed to use turnips, radishes, radishes. Parsley and sesame are also excellent companions for buckwheat porridge. These food products can help you in losing excess weight. Here are some rules:
- During the period of following the buckwheat diet, it is necessary to adhere to the established drinking regime. You need to drink a lot of water, preferably clean, not mineral, not boiled, without gas. It is also allowed to drink tea, but without added sugar. For coffee lovers, 1 cup of cappuccino without added sugar is allowed.
- The buckwheat diet goes well with kefir. Kefir should be low-fat and should be used separately with buckwheat porridge; you can pour it over cereal at night, and eat the resulting dish in the morning. The taste of this porridge is a little peculiar, but after a few days you will get used to it.
- In order not to regain the lost weight, after the buckwheat diet, try not to increase portions and not to overeat. The best thing to do is to gradually switch to your own normal diet and diet.
Sample menu for the day
Even for ardent fans of buckwheat porridge, maintaining a strict mono-diet during the season when there are fruits and vegetables is very difficult, since after a few days you no longer want to look at buckwheat. In order not to break down, you need to create an individual menu for your diet in advance, using popular buckwheat recipes for maximum variety in your diet. The buckwheat diet menu may include the following foods:
- dried fruits - a few pieces of dried apricots or prunes can be added to the porridge or eaten separately;
- a couple of unsweetened fruits or low-calorie yogurt are also allowed during the diet;
- green apples are preferred, but other fruits are allowed, except bananas, melon, watermelon, and grapes;
- salad with fresh cabbage or boiled beets and carrots is prepared without salt and sugar, and it is recommended to use a little olive oil for dressing;
- soy sauce can be added to improve the taste of buckwheat porridge;
- a spoonful of honey can be added to tea or water;
- greens - dill, parsley, green onions - are not prohibited.
Dietary recipes from Pelageya
Pelageya was born in the city of Novosibirsk, which is famous for its delicious dishes. Since childhood, she loved to eat pancakes, manti and dumplings, so it was very difficult for her to give up her favorite food, but for the sake of the stage she had to do it. On holidays, she treats herself to delicious dishes, and on other days she adheres to a healthy lifestyle. Once every 1-2 months she goes on a buckwheat diet, which helps her have an excellent figure. The buckwheat diet includes varieties:
- Buckwheat diet with dried fruits
Buckwheat in bags is suitable for these purposes. It is boiled for 15 minutes (according to the instructions), salt and oil are not added. In the morning after sleep, you need to drink a glass of decoction with goji berries, then throughout the day you need to eat only buckwheat porridge with a variety of dried fruits. You are allowed to eat your choice of nuts and dried apricots for breakfast, sesame seeds and prunes for lunch, and candied fruits for dinner. Such a diet will not get boring, because the taste of the dishes will always be different, but buckwheat will be present everywhere. It is allowed to add skim milk or kefir once a day.
SPA treatments from Pelageya
One of the secrets of the star’s quick weight loss is a bath and massage. Pelageya steams in a traditional Russian bathhouse, although sometimes she prefers a sauna. The singer prefers to do massages in courses. At the same time, she resorts not only to traditional manual therapy, but also to the increasingly popular methods of Thai massage using herbal bags. The singer also regularly conducts acupressure sessions. Stimulation of biologically active points has a very effective effect not only on overall well-being, but also promotes weight loss.
As you can see, the rules that the singer follows are available to everyone, but not everyone will decide to adhere to them so selflessly. It was thanks to her perseverance and enormous willpower that Pelageya lost those extra pounds. The latest broadcasts with her participation eloquently indicate that the girl has lost weight and began to look even more spectacular. Judging by her appearance, she is now approximately size 44, and she looks simply stunning!
But you shouldn’t just watch Pelageya’s successes from the sidelines; you should use her secrets to bring your figure closer to ideal!
Pelageya figure parameters
Diet for a singer is very difficult. Since childhood, she had a tendency to be overweight and almost always struggled with it. How Pelageya has lost weight now is of interest to many, because before she was seen as a noble chubby woman. Her previous weight traditionally exceeded 60 kilograms, and she could not afford to wear figure-hugging dresses, but she had the strength to change everything.
Seriously taking on her figure, Pelageya, whose height and weight is currently 55 kilograms and 163 centimeters, decided not to stop there. Twenty days a month she trains intensively in the gym, using a method specially compiled for her. The girl began to look more attractive after she lost weight and improved her athletic abilities.
