Irina Dubtsova ℹ️ biography and personal life of the singer, photo of the wedding with Roman Chernitsyn, ex-husband lead singer of the group Plazma, author of lyrics, new songs and videos, concerts, performances at the Star Factory,

Before the start of the project, experts determined that the singer had an extra 10 kg. But Irina dreamed of losing weight by 12 kg: the TV camera makes her look very fat. Experts agreed with the star: her goal is quite realistic.

Instructor of the fitness club X-FIT. Fusion compiled a training program for Dubtsova, and a fitness testing specialist created a diet.

The singer got down to business with enthusiasm, but... simultaneously with the start of sports activities, the project “Star Factory” was launched on Channel One. Return”, and then a series of tours followed.

Despite the performances, in the first month Irina lost weight by 6 kg, in the second - only 2, and in the third - 4.

The singer did not have time to go to the fitness club regularly, so at home she took up Pilates and, of course, followed the nutritional advice.

Two months have passed since the end of the project, but the star maintains the result. “Now I don’t even get on the scale. I can already see that I am in excellent shape, and my weight is ideal!” Irina rejoices.

Nutrition for Irina Dubtsova

In her life, almost every girl tries herself in the fight against extra pounds, and she was no exception.

The singer tried different diets, including low-calorie ones. With this diet, Irina always wanted to eat. Constant tours, performances, and flights required a lot of energy, which she did not have enough of. The diet controlled weight, but led to depression. The singer decided to look for other ways.

A new way for her was a salt-free diet. The principle of the diet is complete abstinence from salt. Salt is initially found in sufficient quantities in many foods. At the beginning of the diet, the taste of food may seem tasteless, but later you can get used to it. The diet should include: vegetables, fruits, lean meat, cereals, fish and dairy products. Add various seasonings to prepared dishes to add variety of taste. Eat some wheat bread - 200 grams.

You should eat food in small portions, no more than the amount that can fit in your palm. Frequency of administration: 4-6 times a day. The portion size must be small, and dinner should be eaten no later than 6 pm. If for some reason dinner is missed, you will have to wait until the next day or be content with kefir.

Be careful: cabbage!

Trying to lose weight, women sometimes go on a cabbage diet. However, it does not help, but only adds wrinkles.

When choosing products for weight loss, ladies often choose cabbage. However, you shouldn’t sit on one white cabbage. The fact is that in large quantities, just like radishes, turnips, radishes, it disrupts the synthesis of thyroid hormones, which ultimately not only prevents you from losing kilos, but, on the contrary, adds them.

Fast Weight Loss Method

Diet products from Irina Dubtsova:

§ Breakfast: oatmeal, cottage cheese.

§ Lunch: lean meat, fish, vegetables.

§ Dinner: fermented milk products.

§ Snacks: fruits.

By adhering to such a diet, you can lose 12-13 kilograms in a month, and you will not feel hungry. The long-awaited result will appear very quickly, in the form of losing extra pounds.

The singer recommends stopping eating fast food, processed foods and sweet carbonated water.

After completing the diet, you should control the salt that comes with food, it retains fluid in the body and leads to edema. To maintain moisture in the skin, increase metabolism and dull hunger, Irina drinks 2 liters or more of water a day. She also periodically refuses sugar, which contributes to the formation of fat and excess weight in the body. This helps speed up metabolism, which sugar slows down.

Proper, balanced nutrition with healthy foods should become the norm. And if you fight excess weight, then you should go to the end so that the result is worth the effort.

Do you want to lose weight? Then these articles are for you

Physical activity of Irina Dubtsova

After liposuction and diet, the singer lost 18 kilograms and reached optimal parameters. Irina Dubtsova’s height and weight are 172 cm and 75 kg. Weight has remained stable for a long time, and giving up unhealthy foods and salt is not the only way to maintain it. Irina decided to act wisely - she added physical activity to her diet. On social networks, the singer regularly posts fresh photos from training in the gym. At first she was actively involved in fitness, but soon switched to boxing. Irina claims that this sport has become a great way to vent negativity and cope with stress.

Civilian Irina Dubtsova - Leonid Rudenko

Irina Dubtsova’s common-law husband is Leonid Rudenko, a Russian DJ and musician. Young people began dating back in 2014. They went on tours together and appeared at social events. The couple jointly released several duet tracks.

Three months later, Irina Dubtsova and Leonid Rudenko quarreled, separated and did not even communicate for some time. The couple separated with a big scandal and insults towards each other.

In 2020, Irina Dubtsova and Leonid Rudenko began dating again.

Incentive for losing weight by Irina Dubtsova

The star mother and simply beautiful Irina has always been distinguished by her luxurious forms that drove men crazy. In childhood and adolescence, the singer could not be classified as either a plump girl or an anorexic girl. The star is prone to rapid weight gain, in the fight against which she achieves excellent results.

After giving birth, like many women, Irina gained an extra 18 kg. Sexual volumes began to resemble saggy folds of fat. During this difficult period, the singer was left by her husband Roman, who could not come to terms with her new appearance. Fans desperately criticized Dubtsova and demanded drastic changes.

At first, the girl did not notice the gossip and whispers, preferring tight-fitting and short outfits. However, such clothes were not able to hide flaws and give confidence. Then the star decided to completely reconsider her lifestyle.

A difficult period of dieting and physical training did its job. A new Irina appeared before the fans. You can see the excellent results of losing weight by comparing photos before and after losing those extra pounds.

Do you want to lose weight? Then these articles are for you

stroynaya-zhizn.ru

The beginning of the journey to losing weight

The first stage is trying low-calorie diets. This approach led to nervous breakdowns, emotional instability and health problems. Constant hunger is undesirable with an active lifestyle, because it results in a lack of any strength. Irina Dubtsova found a suitable way to lose weight and further maintain physical fitness. The singer in a new image found sincere admirers. Women admire the beauty of the artist, asking “how did Irina Dubtsova lose weight?” while looking through the photo. The method pleases with its ease, accessibility, and understandable principle.

Biography[ | ]

Early years[ | ]

Born on February 14, 1982 in Volgograd. Graduated from music school. When she was 11 years old, her parents created the children's musical group “Jam”, which included Dubtsova. The team has become quite popular in Volgograd. In 1999, through her father’s friend Andrei Pryazhnikov, a disc with the song “Hijo De La Luna” performed by Dubtsova got to the famous producer Igor Matvienko, who was just recruiting participants for a new group. The group was called "Girls". In addition to Dubtsova, it included three more soloists: Tatyana Gerasimova, Valentina Rubtsova and Olimpiada Teterich. The group was actively and unsuccessfully promoted in the media. In 2001, Irina left the group[1], after which she worked as executive director at the SBS Entertainment studio. Anton Makarsky worked with this studio, and several of Dubtsova’s songs fell into his hands. Subsequently, almost all the songs for his album were written by her. In 2001 she graduated from the Volgograd Municipal Institute of Arts. P. A. Serebryakov, specialty “Academic singing”[2].

Public position[ | ]

In 2020, she was a confidant of Moscow mayoral candidate Sergei Sobyanin.[3]

Basic principles of nutrition

The diet is based on several simple principles.

Complete refusal of salt. Unsalted food takes some getting used to. Salt retains water in the body, leading to swelling and deterioration of appearance. Complete refusal is the only way to improve the situation.
The basis of the diet is fresh vegetables and fruits, dairy products, lean meat, fish, cereals (oatmeal, buckwheat, brown rice).
Two hundred grams of wheat bread are allowed per day.
A complete ban is imposed on fast food, carbonated water, and semi-finished products. Preservatives and unnatural additives are harmful. The inclusion of prohibited foods threatens excess weight, impaired organ functioning, and slow metabolism.
The use of natural herbs and spices is allowed. Food no longer seems bland.
The recommended number of meals per day is 4–6 times. It is advisable to eat more often, but less than vice versa.
The serving size is no larger than the palm of your hand.
Sugar is excluded. Compliance with the rule speeds up metabolic processes and eliminates the risk of the formation of fatty deposits.
Dinner is at 18.00. After the set time, you are allowed to drink kefir and wait until the next day.
Appetite is dulled by sufficient fluid volume. 2 liters of water per day is recommended. The result is normalization of moisture in the skin, stimulation of metabolism.

Irina Dubtsova regained her previous figure after gaining weight, as the photos prove. At the same time, the singer in 2020 feels full, active, and happy.

Principles of nutrition

Irina was lost in the sea of information about losing weight and could not settle on any of the diets. She tried to fast, but the success was short-lived, which did not suit the singer. After many attempts to get rid of excess fat, she decided on liposuction. Irina does not hide the fact that she lost weight as a result of surgery - it turned out to be a good decision. After the procedure, all that remains is to maintain the resulting forms. Based on the recommendations of a nutritionist, the singer built her diet according to the following rules:

almost complete rejection of salt, which retains water in the body;
fractional meals - Dubtsova eats 5-6 times a day;
limiting the size of portions - the food on her plate would fit in the palm of her hand;
water is an important component of the diet; the beauty drinks 1.5 liters of liquid per day;
the singer completely gave up alcohol and hasn’t smoked for more than 4 years - all this affected her complexion and figure;
refusal of sweets, fast food (fast food), semi-finished products;
the basis of the diet is fermented milk products (cottage cheese, yogurt, low-fat cheese), vegetables, meat (dietary varieties);
evening tea drinking is excluded - dinner until 18-00.

Irina Dubtsova’s diet is no longer relevant for the singer, but proper and balanced nutrition has become a habit for her. She admits that after losing weight, she no longer adds salt to her meals, eats 4-6 times a day, and allows herself unhealthy foods only occasionally. Irina eats bread, but not more than 200 g per day, eats eggs, and after the performance she allows herself to eat some sweets. Dubtsova drinks water regularly and tries to abstain from evening meals. These rules help her not accumulate fat deposits on her sides, waist, and buttocks.

How to pickle trout caviar
Antibiotics for prostatitis in men
Lipoma - what is it, removal surgery. Treatment of lipoma with folk remedies

Sample diet menu

An example menu allows you to understand what kind of food is recommended. A proper diet and healthy foods are a guarantee of a beautiful appearance, worthy photos to remember 2020.

Morning. Breakfast – buckwheat porridge, hard cheese, green tea.
Lunch - fruit. For example, apple, orange.
Lunch – lean vegetable soup, 100 grams of boiled chicken.
Afternoon snack – 200 grams of kefir, 1% fat.
Dinner – stewed vegetables, baked fish.

Dishes are prepared quickly and easily. After gaining weight, Irina switched to proper nutrition, understanding the importance of quickly preparing meals.

Examples of recipes for the menu

When looking through Dubtsova’s photos, it is recommended to study examples of recipes for dietary dishes. This beginning of transformation in 2020 will become the basis for the desired results.

Buckwheat porridge.

Pour a liter of skim milk into a saucepan. After boiling, add pre-washed buckwheat.
Cooking time over low heat is 20 minutes.
Constant stirring is recommended.

Vegetable soup.

You should peel and chop the potatoes, bell peppers, carrots, and onions.
Vegetables are added to a pan of boiling water. Interval - every 10 minutes. Order of addition: potatoes, onions, carrots, peppers.
The final stage is adding chopped herbs 5 minutes before preparing the soup.

Steamed cod.

Fish has beneficial components, so the product is recommended for frequent inclusion in the diet.

The first stage is removing the bones from the cod.
The fish is peppered and salted.
The fish is placed in a bowl for further cooking.
Cook the cod over high heat for 10 minutes.
After 5 minutes, the inner bone is removed.
Preparation of the sauce: yolk, mustard, white wine. The components are heated in a water bath for 5 minutes. Then cream, salt, and ground pepper are added.
The finished cod is poured with the prepared sauce.

The diet is based on proper nutrition. A universal approach to weight loss is guaranteed.

Simple, tasty dishes will allow you to stay in good shape. Personal photos in 2020 will be proof of a change in appearance based on the right dishes.

Daily menu

Lunch: light vegetable soup, as well as boiled meat or steamed fish;

Dinner: low-fat fermented milk products or vegetables in sufficient quantities.

In addition to main meals, in order to quell the feeling of hunger throughout the day, snacks of fresh fruits or nuts are allowed (but not more than 30 grams per day).

Despite the salt ban, the star's dietary regimen has an important positive aspect - the absence of hunger stress for the body, because those losing weight do not have time to get hungry between frequent meals and additional snacks.

The singer, poetess and composer, who has lost a lot of weight, shares her daily menu, which leaves no room for the feeling of hunger, but at the same time maintains a constant weight loss effect.

The resulting effect directly depends on how strictly a person is able to adhere to the chosen diet, for example, it is allowed to eat no more than 200 grams of bread per day. But if those who decide to lose weight are determined to get quick results, they may well skip this point and not take dough products.

Regarding the portions allowed at one time, Dubtsova says that the size of the food should not exceed the size of the palm. But, it is strictly recommended to eat 6 times a day.

Also, the diet excludes eating after 6 pm, regardless of whether the main dinner was missed or not.

Irina Dubtsova provided a list of sample menus for every day that helped her effectively lose weight.

In the morning	Oat flakes and a little low-fat cottage cheese
During the day	Chicken fillet, lean fish, vegetable salads
In the evening	Any type (only one) of dairy products
Light snack	Fruits are the same color, you can eat them in any quantity, the main thing is to get enough

As with any diet, you should pay special attention to the amount of pure non-carbonated water you drink; it should be at least 2 liters per day.

The singer notes that with a properly organized exit from the diet, you can lose 13 kg or more in a month. Despite the absence of a ban on eating sweets, the singer strongly recommends giving up sweetened foods, which will give the best effect.

Like every person, Irina Dubtsova was able to adapt her favorite dishes to her diet and now in her arsenal of recipes there are several that helped her lose weight.

Buckwheat porridge for a hearty breakfast. 1 liter of low-fat milk, put on medium heat, immediately after the milk starts to boil, you need to add pre-washed buckwheat. The heat must be set to low and continue cooking, stirring constantly, for 20 minutes.
Soup with vegetables for a hearty lunch. Cut potatoes, onions, bell peppers and small carrots into medium pieces. Then add one ingredient into boiled water every 10 minutes. At the very end, add coarsely chopped greens and let it brew under a closed lid for 5 minutes.
Steamed cod fillet. Salt the cod pulp (only a little), add black pepper and place in a double boiler. Cook for 10 minutes over very high heat, then turn over and steam on the other side. The fish can be topped with a sauce based on egg yolk, mustard and white wine.

An example menu allows you to understand what kind of food is recommended. A proper diet and healthy foods are a guarantee of a beautiful appearance, worthy photos to remember 2020.

Morning. Breakfast – buckwheat porridge, hard cheese, green tea.
Lunch - fruit. For example, apple, orange.
Lunch – lean vegetable soup, 100 grams of boiled chicken.
Afternoon snack – 200 grams of kefir, 1% fat.
Dinner – stewed vegetables, baked fish.

Dishes are prepared quickly and easily. After gaining weight, Irina switched to proper nutrition, understanding the importance of quickly preparing meals.

When looking through Dubtsova’s photos, it is recommended to study examples of recipes for dietary dishes. This beginning of transformation in 2016 will become the basis for the desired results.

Buckwheat porridge.

Pour a liter of skim milk into a saucepan. After boiling, add pre-washed buckwheat.
Cooking time over low heat is 20 minutes.
Constant stirring is recommended.

Vegetable soup.

You should peel and chop the potatoes, bell peppers, carrots, and onions.
Vegetables are added to a pan of boiling water. Interval - every 10 minutes. Order of addition: potatoes, onions, carrots, peppers.
The final stage is adding chopped herbs 5 minutes before preparing the soup.

Steamed cod.

Fish has beneficial components, so the product is recommended for frequent inclusion in the diet.

The first stage is removing the bones from the cod.
The fish is peppered and salted.
The fish is placed in a bowl for further cooking.
Cook the cod over high heat for 10 minutes.
After 5 minutes, the inner bone is removed.
Preparation of the sauce: yolk, mustard, white wine. The components are heated in a water bath for 5 minutes. Then cream, salt, and ground pepper are added.
The finished cod is poured with the prepared sauce.

Simple, tasty dishes will allow you to stay in good shape. Personal photos in 2020 will be proof of a change in appearance based on the right dishes.

Irina Dubtsova: before - after

Dubtsova’s current height and weight parameters: 172 cm, 73 kg. The ratio is not ideal, but it emphasizes the beauty of appearance and the elegance of female forms.

After pregnancy, when Irina Dubtsova gained a lot of extra pounds, the artist took charge of herself. The results are successful despite the lack of an ideal relationship between height and weight. When Irina Dubtsova recovered greatly and the reasons why this situation arose became clear, the artist found a suitable and useful way. Losing 15 kilograms of weight is worthy confirmation. New photos and video footage confirm the results achieved.

Irina Dubtsova went through liposuction (a surgical method of removing fat deposits), low-calorie diets, exhaustion, nervous breakdowns and depression, low self-esteem due to edema, lymph stagnation, metabolic disorders and deterioration in appearance. Admirers and doctors stated that something was wrong with the artist. Healthy nutrition, based on simple principles, natural products, healthy dishes, guarantees the achievement of the desired results with further preservation. New photos of Irina Dubtsova cause admiration among men and increase the popularity of the artist.

uroki-pitaniya.ru

Personal life[ | ]

Irina Dubtsova with her son Artyom Chernitsyn at the Children's New Wave 2016 On
May 29, 2004, Irina married the lead singer of the Plazma group Roman Chernitsyn, who proposed to her right during one of the reporting concerts[40]. The couple met each other in 1998 in Volgograd[41]. On March 3, 2006, the couple had a son, Artyom[42]. In 2008, the marriage broke up[43]. After breaking up with Chernitsyn, the singer dated businessman and dentist Tigran Malyants for two years[44]. From 2014 to 2020, Irina dated DJ Leonid Rudenko[45].

What singer Dubtsova looked like before losing weight

Dubtsova has been on stage for many years, and fans remember her in different ways. She is either a slender brown-haired woman or a curvaceous blonde.

The singer has repeatedly said that she is subject to hormonal imbalance, so she cannot control her weight.

Before losing weight, Irina weighed 88 kg with a height of 172 cm. These were far from ideal parameters.

The situation was aggravated by the fact that her husband left Irina because of her curvaceous figure. He constantly criticized her for being overweight, which was the reason for the divorce.

At times, the star literally starved herself. She only drank water and ate almost nothing. But there was no result, and then Dubtsova realized that she could not cope with the problem herself.

Lost weight Irina Dubtsova: photo after

In less than six months, Irina lost 18 kg. The extra pounds were gone thanks to a specially selected diet.

The singer turned to a nutritionist for help, and he selected a diet that takes into account the individual characteristics of the girl’s body.

Singer's diet

The point of the diet was to completely abstain from salt. It is difficult to observe: bland food is not to everyone’s taste. But in a month it’s possible to get rid of 10 kg.

The menu contains only healthy foods: vegetables and fruits, poultry, baked fish, buckwheat and oatmeal, low-fat cottage cheese, kefir. You can eat up to 200 g of rye bread per day. Instead of salt, you can use herbs and spices (ground pepper, cinnamon, paprika).

It is strictly forbidden to consume: any baked goods, fast food; sweet carbonated drinks; sweets, especially marmalade, Turkish delight, ice cream. Irina ate 6 times a day. The portion should fit easily in the palm of your hand.

Daily diet:

For breakfast: oatmeal with water, a glass of tea without sugar, 100 g of cottage cheese with raisins (without sugar).
Snack: apple or orange.
Lunch: 200 ml of vegetable soup, 150 g of chicken fillet with fresh tomatoes, a glass of kefir.
Snack: grapefruit.
Dinner: 200 g of vegetable stew, some rye bread, a glass of kefir.
Before bed: a handful of almonds or walnuts.

It is important to maintain water balance. You need to drink 2 liters of pure still water per day. Of other drinks, only unsweetened tea and kefir are allowed.

How Irina Dubtsova lost weight: the singer’s secrets

In her life, almost every girl tries herself in the fight against extra pounds, and she was no exception.
The singer tried different diets, including low-calorie ones. With this diet, Irina always wanted to eat. Constant tours, performances, and flights required a lot of energy, which she did not have enough of. The diet controlled weight, but led to depression. The singer decided to look for other ways.

The diet is based on several simple principles.

Complete refusal of salt. Unsalted food takes some getting used to. Salt retains water in the body, leading to swelling and deterioration of appearance. Complete refusal is the only way to improve the situation.
The basis of the diet is fresh vegetables and fruits, dairy products, lean meat, fish, cereals (oatmeal, buckwheat, brown rice).
Two hundred grams of wheat bread are allowed per day.
A complete ban is imposed on fast food, carbonated water, and semi-finished products. Preservatives and unnatural additives are harmful. The inclusion of prohibited foods threatens excess weight, impaired organ functioning, and slow metabolism.
The use of natural herbs and spices is allowed. Food no longer seems bland.
The recommended number of meals per day is 4–6 times. It is advisable to eat more often, but less than vice versa.
The serving size is no larger than the palm of your hand.
Sugar is excluded. Compliance with the rule speeds up metabolic processes and eliminates the risk of the formation of fatty deposits.
Dinner is at 18.00. After the set time, you are allowed to drink kefir and wait until the next day.
Appetite is dulled by sufficient fluid volume. 2 liters of water per day is recommended. The result is normalization of moisture in the skin, stimulation of metabolism.

Irina Dubtsova regained her previous figure after gaining weight, as the photos prove. At the same time, the singer in 2020 feels full, active, and happy.

almost complete rejection of salt, which retains water in the body;
fractional meals - Dubtsova eats 5-6 times a day;
limiting the size of portions - the food on her plate would fit in the palm of her hand;
water is an important component of the diet; the beauty drinks 1.5 liters of liquid per day;
the singer completely gave up alcohol and hasn’t smoked for more than 4 years - all this affected her complexion and figure;
refusal of sweets, fast food (fast food), semi-finished products;
the basis of the diet is fermented milk products (cottage cheese, yogurt, low-fat cheese), vegetables, meat (dietary varieties);
evening tea drinking is excluded - dinner until 18-00.

One of the favorite versions is Irina Dubtsova’s salt-free diet. The “star” allegedly lost weight with her help. As experts explain, a complete refusal of salt brings good results; for many, this is a truly effective way of drying the body. But such a diet is carried out no longer than a month and no more than once a year.

In this whole story there is a place for a salt-free diet, since the first point of proper nutrition for the singer is an almost complete abstinence from salt. Salt retains fluid in the body, which leads to swelling and excess weight.

Water. Irina tries to drink up to two liters of water a day in addition to coffee and tea. Water participates in metabolic processes and enhances metabolism. And now that there is no salt on the menu, water will be able to cleanse and remove poisons and toxins from the body without lingering in the tissues
Multiple meals. The singer made it a rule to eat about 5-6 times a day, that is, every 3 hours. The body does not feel hungry, and the regular supply of energy immediately gives a signal to burn calories.
Small portions. Frequent meals are compensated by small portions - about the size of the palm of your hand (200 grams). Thanks to this, there is no load on the pancreas and no feeling of heaviness after eating.
Avoiding simple carbohydrates. These include flour, baked goods, sweets, carbonated water, deep fat, and sugar. Instead - dried fruits, fruits and vegetables, cereals, dairy products, as well as lean poultry, beef and seafood.
Regular exercise. Irina has a busy work schedule, but she tries to jog or go to the gym in the morning. What helps her cope with stress is not chocolates and cookies, but boxing, which not only tones her muscles, but also promotes emotional relief.
Rejection of bad habits. Irina quit smoking and has not drunk alcohol for a long time, since it is quite high in calories and negatively affects the female body.
Acceptance of yourself and the situation. When it comes to losing weight, Irina strongly advises loving yourself and your body. However, you need to understand that there are no quick results; for this, it is advisable to study the patterns of work and behavior of the body during weight loss.
Be consistent. Irina believes that any desire will come true if you clearly formulate it in your head and figuratively “hang it” before your eyes. A hasty or unconsciously made decision to lose weight in the vast majority of cases leads to breakdowns, returns to the previous lifestyle and doubts about the success of the matter. And if you doubt a positive outcome, then it will never happen.

In order for weight loss to be effective, Irina consulted with professional nutritionists, who selected the most effective dietary nutrition for the star, namely a salt-free diet.

The essence of Irina Dubtsova’s diet is as follows: you need to completely stop adding salt to your food. There is a rational grain in this, because it is known that salt retains fluid in the body, leading to swelling and stagnation of lymph. The singer admits that in the first days of starting a diet it is always difficult to eat bland food without the usual taste of salt, but after that the receptors awaken and you can feel the natural taste of the food.

The salt-free diet from Dubtsova includes:

an abundance of vegetables and fruits;
cereals (oatmeal, buckwheat, rice);
lean meat and fish;
fermented milk products with low fat content;
no more than 200 grams of wheat bread per day;
aromatic herbs, spices and seasonings - to give dishes an expressive taste.

It is prohibited to eat:

fast food;
sweets and confectionery;
semi-finished products;
sparkling waters;
all products with flavor enhancers, preservatives and dyes;
alcohol.

1) Maintaining a proper diet: no restrictions on healthy foods and no breakdowns on junk food;

2) Fractional meals: you need to eat 4-6 times a day, and the volume of each serving per meal should not be larger than your own palm;

3) Water-drinking regime: during the diet, you must drink at least two liters of purified water per day without gas; you are also allowed to drink herbal drinks and green tea, but without sugar and sweeteners;

4) Systematic sports activities: according to Irina, sport is a universal assistant in the fight for a beautiful body. The singer’s Instagram feed with almost daily fresh photos from the gym will not let you lie - Ira trained hard both during the period of active weight loss, and continues to do so today. Fitness, boxing, yoga – Irina Dubtsova has such varied sports preferences.

Surely every representative of the fair sex is familiar first-hand with desperate attempts to lose weight and the condition that arises during hunger strikes. But none of these diets gives long-term results, and as a result, the female body is depleted and health problems arise.

Irina Dubtsova, as a person with a busy work schedule, could not afford to exhaust her body in this way and turned to a professional nutritionist for help, who selected an individual salt-free diet program for her. Its essence was the complete exclusion of foods containing salt.

From the very beginning, it was very difficult to adapt to the diet, because the most favorite dishes became bland and not tasty, but after noticing the first results, Irina Dubtsova not only happily continued to eat on a special regimen, but also began to recommend it to all her friends and acquaintances.

https://www.youtube.com/watch?v=

The main products in the diet are vegetables and fruits, with the lowest content of salt crystals.

Many people strive to lose weight, so it’s always interesting to find out how the stars did it. One of the most striking cases is the transformation of Irina Dubtsova.