Name: Irina Pegova Date of birth: June 18, 1978 (40 years old) Zodiac sign: Gemini Place of birth: Vyksa, Russia Height: 155 Marital status: divorced Activities: Russian theater and film actress, Honored Artist of the Russian Federation Instagram: pegovairina
Recognized throughout Russia, theater and cinema artist Irina Sergeevna Pegova was born on June 18, 1978 in the city of Vyksa, Gorky Region.
Irina Pegova managed to reach unprecedented heights in the field of theater and cinema, and fully realize herself as a creative person. While climbing the career ladder, Irina became a two-time winner of the Russian Golden Mask Award, received the national Golden Eagle award, and was also lucky enough to play a considerable number of leading roles in famous films.
Childhood and family of Irina Pegova
Irina’s hometown is the city of Vyksa.
The girl was born into a family where the father was a famous athlete. The parents wanted their daughter to follow in her father’s footsteps and also devote herself to sports. Ira tried herself in different sports. At various times she was involved in swimming, skiing, athletics, skating, equestrianism and fencing. To ensure that their daughter was fully developed, her parents enrolled her in a music school, where she learned to play the violin. Somehow she got into the “I want to become a star” competition. After a successful performance, the girl thought about a career as a singer and entered a music studio. The group of girls was engaged in reworking popular songs of famous artists, and later many began to try to write their own songs. The studio went on tour. In Nizhny Novgorod, the girls recorded in a professional studio.
Irina Pegova lost weight after divorce
In 1995, Ira became a school graduate. In the future, she saw herself as a brilliant singer. An example for her was Edith Piaf. In order to be able to continue her vocal studies and work on her speech, she decided to enroll in some theater university. The parents were not delighted with their daughter's intentions. Ira had to make concessions. She entered the Polytechnic Institute, and then the theater school.
Pegova was in her second year of college when the theater-studio of Pyotr Fomenko came to them. The artists showed their works to the students, and they, in turn, demonstrated what they had learned in their school. On that visit, Fomenko noted Irina, thanks to which her desire to enter GITIS after college only intensified.
When the guys from Irina’s course received their diplomas, many went to take exams at GITIS. Of all those who arrived, only Pegova was accepted into the directing department, where she studied on Fomenko’s course. It is known that Ira had been saving money for this trip for a long time. To do this, she worked in the evenings as a cleaner within the walls of her native school.
Irina Pegova and her path to slimness
Answering numerous questions from journalists, Irina never hid the fact that since childhood she was a fairly active child and willingly went in for sports. For example, athletics, swimming, skiing and even fencing. She spent every summer in the village with her grandmother, where she helped with haymaking, berries, and generally spent a lot of time in the fresh air. Of course, Irina did not hide the fact that her grandmother often spoiled her with homemade cakes and other goodies, but this had practically no effect on the girl’s figure. And if extra pounds suddenly appeared, they quickly disappeared anyway.
The problems began much later, when the actress plunged into independent adult life. A busy work schedule did not allow Irina to eat properly and regularly, which led to dry snacks, evening overeating and abuse of fast food. As a result, with a height of 155 cm, Pegova began to weigh almost 70 kg.
Earlier
Repeatedly, the artist tried to cope with the extra pounds on her own and resorted to strict diets, including kefir, buckwheat, water and Dukan, as well as therapeutic fasting and massage. But these efforts did not bring any stable results. The weight invariably returned, forcing the artist to look for new ways to lose weight.
After losing weight
Interesting: Secrets of beauty and slimness of stars
Irina was helped to cope with the problem by an incident that, unfortunately, was not the happiest - a divorce. Due to the stress associated with breaking up with Dmitry Orlov, Pegova lost several kilograms. She liked what she saw so much that she decided not only to save the result, but also to move on. For this reason, the actress took part in the “Lose Weight with StarHit” project, where, under the supervision of professionals, she worked on her dream figure.
By the way, Irina did not become the winner of the marathon, but experts helped her achieve the most important thing - to acquire correct eating habits.
The beginning of the career of actress Irina Pegova, first roles
In 2001, Ira joined the troupe of the Pyotr Fomenko Workshop.
Almost immediately, the aspiring actress was introduced to several performances. She played Anfisa Tikhonovna in the production of “Wolves and Sheep”; in “War and Peace” Irina played both Sonya and Lisa. In the play “Barbarians” the girl appeared in the image of Pelageya Pritykina. “Dancing with the Stars”: Irina Pegova and Andrei Kozlovsky “The Madwoman of Chaillot” is a production in which Irina talentedly created the image of the scullery maid Irma. This role became the most striking in her repertoire. In "Snuffbox" the actress appeared on stage in the production of "Uncle Vanya". Her heroine is Sonya. It was this role that brought the talented actress a nomination for the Golden Mask.
Features of Pegova's weight loss
While the actress was struggling with her excess weight, she tried a huge number of different diets.
She even “sat” on fasting and special cosmetic procedures!
As Irina herself says, all these methods did not give the necessary long-term effect. And the result that was achieved using such extreme methods disappeared very quickly. It was then that the actress realized that she needed to completely change her usual lifestyle in order to really achieve something.
What rules did Irina use to achieve her goal? Below are only the main recommendations. However, with the help of them you can achieve quite good results and find the figure of your dreams.
- You need to eat often (up to 5 times a day) and in small portions. Take yourself a small plate and put food in it. Just don’t go for more afterwards;
- When eating, it is better not to be distracted by any external factors such as a book or TV, because this can easily lead to overeating. Carefully monitor the condition of your body and stop eating as soon as you feel slightly full;
- It is better to remove a variety of candies, cakes and other desserts from your diet altogether. If you still cannot do without sweets, then at least reduce their consumption as much as possible;
- To avoid overeating, drink water and do it as often as possible! Before meals, after, and also in between. This step will relieve you of the feeling of incomplete satiety;
- Water is a symbol of life. Water is good, no, even wonderful! But tea and coffee - not so much. Okay, you can still sip a cup of tea (especially green or herbal) during a break, but it’s better not to mess with coffee at all;
- Still yearning for sweets? Try eating fruits instead. They contain very few calories and...they are almost as sweet as your favorite candy! In addition, they are much healthier for the whole body. When eating fruits, do not forget about vegetables, because they should also be present in a proper and balanced menu. Just don’t go heavy on potatoes, but everything else is for your health, as they say;
- Try not to indulge too often in fried, smoked and fatty foods. It’s also better to forget about baking, as well as other flour products;
- Moderate physical activity has never harmed anyone, quite the contrary! The benefits of various exercises have long been proven. So choose something optimal for yourself and go ahead! At this rate, your weight loss will happen even faster and more confidently.
We invite you to familiarize yourself with Ginger for weight loss: a recipe, the most effective method.
Irina followed all of the above for several months. It was thanks to these rules that she became so slim.
The actress admitted that she is by no means going to stop there. With the help of these recommendations, she continues to lose weight to this day!
The woman noted that one of the key points in gaining a new figure is also the right attitude. “The main thing is the desire to change and the willingness to overcome any problem,” says Irina.
Filmography of Irina Pegova
For the first time, Pegova received a role in the film “Spartak and Kalashnikov.” There she played a veterinarian. It was 2002. A year later, she received an invitation from Alexei Uchitel to play the charming Olga in his film “Walk”. For this work she received the Golden Eagle and was awarded the Window to Europe festival prize. This assessment of her performance in “The Walk” was quite unexpected for the actress. Irina Pegova. Interview with the Teacher Pegova also starred in the film “Space as a Premonition”, where she appeared in the role of the waitress Lara. The actress's filmography includes many interesting films. The most significant are “Varenka”, “Passenger”, “Vanka the Terrible”, “Return of the Musketeers”, etc. It should be noted that Pegova is trying to refuse to participate in television series, not wanting to lower the bar. However, sometimes she plays in TV series, for example, in “A Special Purpose Friend” and in the television project “Spas under the Birches.”
Irina Pegova or the formation of an actress
Irina Pegova began acting in 2002. Then Irina could boast of slender, but very noticeable forms. Despite the lack of thinness, which is what most stars strive for, the girl was proud of her curves and easily got leading roles in films, playing them impeccably and receiving a large number of awards and prizes. After the birth of her daughter, her curves noticeably increased, although it was difficult to call her a “full-fledged fatty.”
The actress’s successes were noticed and given wide publicity. The girl herself told all her fans that a slim body is not a guarantee of success or a solution to problems.
The woman began to lose weight rapidly after her divorce from her husband, actor Dmitry Orlov. What prompted the decision to lose weight is unknown. Surely Irina decided to start a new life, but where would she be without a new appearance? The actress went on a diet, began to actively engage in sports, as if in her youth, and was able to please herself and her fans with a new appearance - Irina Pegova lost weight and cut her hair, achieving approval and admiration from millions of viewers, fans, acquaintances and relatives.
Irina Pegova currently
The number of films in which Pegova has starred is steadily growing, and she is a sought-after actress. In 2013, five films with her participation were released. Viewers were able to see the actress’s performance in the films “Lonely Hearts”, “Country of Good Kids”, “Seven Main Desires” and in the film “What Girls Are Silent About”. In addition, Pegova was involved in the television series “Masha in Law,” where she appeared in the title role, playing Masha Pirogova.
Actress Irina Pegova with her husband and daughter
In 2014, three films are expected to appear in which Irina will play one of the roles. These are the following films: “Joy to all who mourn”, “I leave you love”, in the role of Marina she will appear in the film “Tankmen do not abandon their own”.
Physical activity
The screen star does not deny that the reason for her rapid weight loss was not dieting, but constant physical activity. As a child, the woman was involved in gymnastics and athletics. As she grew older, the actress preferred daily morning jogging to classes in the section. In addition, Irina Pegova constantly visits the gym, where she performs a set of exercises under the strict guidance of a trainer.
Note! The artist believes that dancing can help with weight loss. For this reason, he attends classes aimed specifically at weight loss. The screen star does not like to be 1 on 1 with an instructor, so she chooses group classes.
The woman has her own nutritionist, who is not very pleased with the results of her ward. However, the woman stubbornly chose the path of weight loss and is trying to do everything so as not to accidentally leave it. Today, with a weight of 63 kg, the actress dreams of losing another 7 kg. Then, in the opinion of the screen star herself, her figure will become ideal. If girls are interested in Irina Pegova, they can turn to the search and find photos before and after losing weight. Even without knowing about a woman’s achievements, colossal progress becomes visible.
Personal life of Irina Pegova
Irina’s husband was actor Dmitry Orlov.
The press wrote about their couple, admiring their ideal family. Dmitry has repeatedly said in an interview that he considers it great luck in life that he met such a wonderful girl as his wife. Being a talented actress, she copes well with the responsibilities of a wife and mother. A daughter, Tatyana, grew up in the family. The couple built a house and moved there. This was their common dream. After living with her husband for seven happy years, Pegova divorced. Dmitry believed that during this time she had changed a lot; her first priority was no longer her home, she was only focused on her career. Time passed and the couple calmed down. They no longer say offensive words to each other. Now Pegova is alone. She devotes a lot of time to her daughter. The actress began to pay more attention to her appearance. She claims that she feels good alone.
Stages of weight loss
In the photo before and after losing weight, Pegova looks like two different people. She managed to achieve such results thanks to hard work on herself.
The actress’s special diet consists of three main stages:
- The first one is preparatory. For three weeks, the celebrity prepared her body for the upcoming changes. She gave up salt altogether, began drinking a lot of clean still water and often walking in the fresh air.
- The second is to bring the body back to normal. During this period, a complete restructuring of the diet and a change in eating habits occurs. The stage lasts a different amount of time for each person, since its result should be the achievement of optimal physiological weight.
- The third is the final one. This is a period of consolidation of results, which can range from 2 to 3 years. Its essence is to get the body used to receiving a limited amount of calories.
What Irina looked like before losing weight
The actress has always been inclined to be overweight - heredity affects her. This did not upset the woman at all - she got the best roles, and there was enough male attention.
Photo: Instagram @pegovairina
The favorite of many is currently 39 years old. She is quite short - only 155 cm. After losing weight, the woman weighs 61 kg. Exactly how much the movie star lost is a mystery. There is no exact information about this. Fans and journalists only assume that the actress has lost 15 to 20 kg. It is known that she is going to get rid of another 5-7 kg.
Photo: Instagram @pegovairina
Many say that it was the divorce that pushed Irina to actively lose extra pounds. In any case, the star developed her own diet, which, as it turned out, turned out to be very effective.
Daughter of Irina Pegova - Tatyana Orlova
This is the only daughter of the actress. Today she is 14 years old, she is very similar to her star mother. The girl studies at school, has already acted in films, and loves to travel a lot. About the children and wife of Alexander Zbruev.
Tatyana communicates with her father Dmitry Orlov and his new wife. The girl has found a common language with his new family, and Pegova does not interfere with this at all. About the biography and daughter of Yana Churikova.
