Irina Dubtsova: biography, personal life, photos and videos

How Dubtsova lost weight

In 2006, Irina had a son, and she gained weight - her weight reached 80 kg. Dubtsova adhered to short-term diets, but it was not possible to record results for a long time. In 2020, after the birth of her 2nd child, Irina began to weigh about 88 kg. After switching to a healthy diet, she managed to lose about 15 kg in a month. Today, Irina Dubtsova’s figure parameters are 91/75/94. The singer's weight is 73 kg.

Irina Dubtsova's common-law husband - Leonid Rudenko

In 2014, Irina Dubtsova began dating DJ Leonid Rudenko. They began to go on tour together and appear at all social events. After some time, Leonid even moved to the singer’s apartment. But three months later, a quarrel occurred between Irina and Leonid, after which the young musician moved away from his beloved and stopped communicating with her.

At the beginning of 2020, Leonid and Irina began dating again, which Irina Dubtsova’s common-law husband, Leonid Rudenko, spoke about on his Instagram page. The young musician regretted that he could not go to the Maldives with his lover and her son Artyom due to his busy schedule. Rudenko is looking forward to his chosen one in Moscow, saying that he is preparing a surprise for her that will shock her. Leonid prefers not to tell what it is.

Weight loss rules from Irina Dubtsova

Basic recommendations for maintaining a beautiful figure:

Eat whole grain, yeast-free bread. The daily norm is up to 200 g.
Have breakfast mainly with oatmeal, buckwheat porridge and water without additives.
Between main meals, have snacks - eat fresh fruits, vegetables, herbs, and dairy products.
For liquids, drink still water, green tea, kefir, yogurt, and yogurt. Up to 2 times a week you can treat yourself to a cup of coffee or cocoa without sugar or cream.
Exercise regularly - intensive training every 2-3 days is recommended.
Give up bad habits - smoking, frequent drinking of alcohol.
Keep a weight loss diary and regularly record your results.

Irina Dubtsova lost weight by giving up the following foods:

fast food;
muffins, baked goods;
fatty meat - lamb, pork;
sugar and its substitutes;
sweet, carbonated drinks;
alcohol;
canned food, sausages;
marinades, pickles, fried foods;
sauces, seasonings with preservatives, chemical additives.

The principles of the singer's diet

By adjusting your diet, fat deposits do not appear on the body, the blood is purified, blood pressure is normalized, the load on the kidneys, liver, and cardiovascular system is removed, swelling disappears, and the condition of the skin improves. Irina Dubtsova’s bland diet provides for the following rules:

complete or partial refusal of salt when cooking. If necessary, you can add a little sea salt to the finished dish;
exclusion of high-calorie foods - the daily energy value of dishes should be no more than 1200–1500 kcal;
fractional meals - have 5-6 meals a day, the volume of 1 serving is approximately 200 g;
refusal of dinner after 18:00;
drinking large amounts of clean water - the daily norm is 1.5–3 liters.

With strict adherence to such a nutrition program, it is possible to get rid of approximately 0.5 kg daily. Follow the rules of a gentle diet throughout your life.

You can completely give up salt only for a month.

Biography of the singer: childhood

The biography of Irina Dubtsova originates in Volgograd. She was born in this city in 1982. Today she is one of the most popular Russian pop singers.

At first, her childhood was very ordinary. She grew up in a musical family. Her father was a member of a famous jazz group in the city called the Dubcoff Band. He paid great attention to the creative development of his daughter.

Her father dreamed that his daughter would become a musician in the future as soon as she was born. Fortunately, musical talents began to appear at an early age. Parents quickly noticed them and began to develop them. Even in kindergarten, Irina was excellent at reading poetry and performing romances. She came to school as a well-prepared child.

Their daughter’s vocal abilities are not the only thing that Irina’s parents were proud of. They noticed that she draws well. Therefore, in the third grade, the girl was transferred to the art and architecture class.

Irina tried herself in different areas of art until she realized that music gave her the most pleasure in the world.

Sample menu

When on a diet, eat when you feel hungry.

There is no need to load your stomach if you have no appetite.

Approximate diet of Irina Dubtsova:

Breakfast : buckwheat soaked in water (200 g), a piece of hard cheese, green tea.
2nd breakfast : apple and Chinese cabbage salad (150 g).
Lunch : vegetable soup (200 g), a slice of whole grain bread (35 g).
Snack : a glass of kefir (1% fat).
Dinner : steamed cod (100 g), vegetable stew (100 g).
2nd dinner : a glass of yogurt.

Star recipes for weight loss

Easy-to-prepare dishes will help diversify your daily menu:

Vegetable soup . Peel and chop potatoes, onions, carrots, bell peppers. In the same order, add vegetables to boiling water every 8-10 minutes. Garnish the finished dish with fresh herbs.
Steamed cod . Clean the fish, pepper and salt. Place in a cooking container and place it in a large pan of water. Cook the cod with the lid closed for about 10 minutes, turn the other side of the fish and cook for another 5 minutes. Prepare the sauce: mix egg yolk, 1/3 tsp. mustard, 1 tbsp. l. white wine, heat the mixture for 5 minutes, add 1 tbsp. l. cream, 1/3 tsp. black pepper, a pinch of salt. Pour the dressing over the finished fish.
Buckwheat soaked in water . Pour 1 tbsp. cereals 1.5 tbsp. boiling water After 2-3 hours, add a little sea salt if necessary.
Vegetable stew . Peel and chop the onion, carrot, zucchini, eggplant. Add 2 tbsp to the pan. l. olive oil, carrots, onions, after 10 minutes - the rest of the vegetables. Pour 0.5 tbsp. hot water, simmer for 10–15 minutes. Add bay leaf, a little sea salt, chopped herbs.

Incentive for losing weight by Irina Dubtsova

It is difficult to get rid of excess 18 kilograms - the singer did not lose weight right away. At some point, the woman came to terms with the new forms, because there was no time to take care of her figure. The growing baby occupied his free time - lack of sleep and lack of exercise affected his well-being and appearance. Against this background, the young mother experienced permanent stress - her husband was not ready to put up with the fact that his wife recovered after giving birth.

When her son was 2 years old, Irina separated from her husband and realized that she had to change for the sake of her child. She dove headfirst into work - she began preparing a new program and began working on her body. A different life had begun for her, and a slender body was part of it. It turned out that obesity is a consequence of excess production of the hormone prolactin, which is responsible for breast milk. After finishing breastfeeding, the singer decided that she would prove to the whole world and her ex-husband that she could lose weight.

Irina Dubtsova: “Yes, I’m in love!”

Irina Dubtsova

Recently, 37-year-old Irina Dubtsova never ceases to amaze fans with her external transformation. The visibly slimmer artist literally glows with happiness and is experiencing a creative surge. Recently, she frankly spoke about the reasons for such changes. It turned out that a boyfriend appeared in the singer’s life.

Dubtsova admitted that bright feelings gave her a powerful charge of energy. “Yes, I’m in love! This is the maximum that I can voice, the stage of my romantic rise is such that I am not ready to share information yet. But this is the state... At eight in the morning I got up and went to church, it’s a pity I didn’t have time for communion,” said Irina.

Falling in love inspires the performer to perform sporting feats. “At ten there was training after a long break. Now everything hurts, and tomorrow I will wake up absolutely unable to move, but I love these sensations - you understand that the body is working, the processes are running. I just get wild pleasure from this,” the singer noted.

The actress glows with happiness

She also hinted that the relationship is at an early stage and it is too early to talk about an imminent wedding. The lover does not deal with the artist’s financial issues, allowing her to be completely independent in this regard. “I have no suitors who give me money, no patrons. By the way, I don’t blame such women, but it so happens that I’ve worked hard all my life,” said the star.

For now, fans can only guess with whom Dubtsova started an affair. Some hope that the singer has resumed contact with her ex-husband and father of her son, Roman Chernitsyn. The couple still maintains warm communication so as not to deprive 13-year-old Artem of attention. However, the artist denies fans’ assumptions, although she calls Roman her best friend. “People often ask me how I managed to maintain such a relationship with my ex-husband. I have no special recipe, no behavioral strategy, no answer. That's just how we are as people. And there’s no need to “marry” us again in the comments,” said the artist.

Irina Dubtsova spoke about her relationship with her ex-husband

Let us remember that the artist previously met with musician Leonid Rudenko. It seemed that Dubtsova had finally found personal happiness, the man even managed to make friends with Artem, but the romance lasted only a year. However, the singer managed to maintain friendship with Leonid. The ex-lovers have reunited more than once, however, only for the duration of creative projects.

Based on materials from the magazine "Home"

Photo: Legion-Media, Instagram

Principles of nutrition

Irina was lost in the sea of information about losing weight and could not settle on any of the diets. She tried to fast, but the success was short-lived, which did not suit the singer. After many attempts to get rid of excess fat, she decided on liposuction. Irina does not hide the fact that she lost weight as a result of surgery - it turned out to be a good decision. After the procedure, all that remains is to maintain the resulting forms. Based on the recommendations of a nutritionist, the singer built her diet according to the following rules:

Personal life

Irina met her first husband in Volgograd, but due to the ten-year age difference, he did not pay any attention to her. Fate brought the young people together at the Star Factory, where their feelings flared up in a new way. The whole country heard touching words from the lips of the lead singer of the Plazma group with a marriage proposal. Many were sure that the hit “About Him” was written specifically for Roman, but later it turned out that this song was written for another person, whose name the singer carefully hides. Only recently did she admit that he inspired her creativity for a long time. The wedding with Roman took place right during the TV project “Star Factory-4”. In 2005, the couple had a son, Artem, whose parents helped him raise a lot, because Irina did not dare to quit the stage.

After four years of marriage, the couple decided to separate. The versions of the collapse of the marriage on both sides turned out to be different. The novel referred to Irina’s betrayal, and she talked about the fading of feelings and life, which sank the family boat. After the divorce, they managed to maintain a normal relationship and often turn to each other for advice. “Roma remains close to me, because he is the father of my son,” says the singer. Even during the marriage, Dubtsova’s new passion became Tigran Malyants, who owns a network of dental clinics. But apart from a strong friendship (according to the artist), the relationship did not go any further.

Then Irina was involved in a romantic relationship with a major businessman, Konstantin, who organized a luxurious celebration for the singer’s 30th birthday. However, soon the couple stopped appearing together in public, and everyone started talking about breaking up. According to close friends of Irina, Konstantin demanded to make a choice in favor of his personal life, with which Dubtsova categorically disagreed. In addition, the performer had a romantic relationship with DJ Leonid Rudenko, and photographs of Irina with singer V. Makaryan, better known as Marcel, were posted on one of the social networks.

In the fall of 2020, the singer publicly announced what kind of man she would prefer to see next to her every day. It turns out that love is not the main thing. First of all, it must be a good partner. “I need partnerships,” says Irina.

Menu for the day from Irina Dubtsova’s diet

To become slimmer, you don’t have to count calories, you just need to build a diet based on the recommendations of nutritionists. Dietary boiled meat, vegetables, low-fat fermented milk products are the basis of the diet. Irina Dubtsova lost weight by sticking to a simple menu and severely limiting portion sizes. The diet includes 5 meals:

Breakfast: muesli or oatmeal, buckwheat, wheat flakes, cottage cheese dessert.
Second breakfast: fruits (grapefruit, banana, apple).
Lunch: boiled or steamed chicken, turkey, lean fish, vegetable salad with spices.
Afternoon snack: boiled or stewed vegetables, buckwheat, rice porridge.
Dinner: fermented milk products (low-fat cheese, yogurt, kefir).

Avoiding certain foods

One of the elements of Dubtsova’s weight loss program is the refusal of foods that contribute to weight gain. At first it is difficult to resist without your favorite sauces and sweets, but soon proper nutrition becomes the norm, and the desire to try unhealthy dishes appears less and less often. List of products that fell out of favor with the singer:

sauces (ketchup, mayonnaise);
fast food - sausage sandwiches, sausages, hot dogs, hamburgers, etc.;
canned food;
soda – preservatives, sugar, dyes are added to fizzy drinks (Lemonade, Coca-Cola, Pepsi-Cola);
baked goods, cakes, pastries, chocolate, sweets - all this can be replaced with dried fruits and honey.

Physical exercise

After liposuction and diet, the singer lost 18 kilograms and reached optimal parameters. Irina Dubtsova’s height and weight are 172 cm and 75 kg. Weight has remained stable for a long time, and giving up unhealthy foods and salt is not the only way to maintain it. Irina decided to act wisely - she added physical activity to her diet. On social networks, the singer regularly posts fresh photos from training in the gym. At first she was actively involved in fitness, but soon switched to boxing. Irina claims that this sport has become a great way to vent negativity and cope with stress.

Irina Dubtsova: before - after

Dubtsova’s current height and weight parameters: 172 cm, 73 kg. The ratio is not ideal, but it emphasizes the beauty of appearance and the elegance of female forms.

After pregnancy, when Irina Dubtsova gained a lot of extra pounds, the artist took charge of herself. The results are successful despite the lack of an ideal relationship between height and weight. When Irina Dubtsova recovered greatly and the reasons why this situation arose became clear, the artist found a suitable and useful way. Losing 15 kilograms of weight is worthy confirmation. New photos and video footage confirm the results achieved.

Irina Dubtsova went through liposuction (a surgical method of removing fat deposits), low-calorie diets, exhaustion, nervous breakdowns and depression, low self-esteem due to edema, lymph stagnation, metabolic disorders and deterioration in appearance. Admirers and doctors stated that something was wrong with the artist. Healthy nutrition, based on simple principles, natural products, healthy dishes, guarantees the achievement of the desired results with further preservation. New photos of Irina Dubtsova cause admiration among men and increase the popularity of the artist.

How Irina Dubtsova lost weight: before and after photos

A talented singer, composer and simply charming girl, Irina Dubtsova was considered for years one of the most beautiful women in Russia, and her curves drove thousands of men crazy. However, as often happens with women, after the birth of a child, sexual forms turned into an outright excess of fat deposits, which not only did not attract, but also caused rejection among many. Against this background, her ex-husband and the father of the child, lead singer of the Plazma group Roman Chernitsyn, left the singer.

Irina Dubtsova's ex-husband - Roman Chernitsyn

Irina Dubtsova’s ex-husband, Roman Chernitsyn, has been the permanent leader of the Plazma group for 20 years.
The group is popular in rock style. Irina and Roman met a long time ago. She was 16 years old at that moment, and Roman was 10 years older than her, he was already 26 years old. But young people began dating when Irina Dubtsova turned 18 years old. Roman proposed to a young girl during an open broadcast of “Star Factory.” He presented Dubtsova with a ring, which she accepted. The wedding was also broadcast publicly.

After some time, the young couple divorced. Roman did not communicate with either his ex-wife or his son. In 2011, Roman began dating his son.

In 2014, Chernitsyn proposed to his new beloved, who soon became his wife.

Nutrition for Irina Dubtsova

The singer tried different diets, including low-calorie ones. With this diet, Irina always wanted to eat. Constant tours, performances, and flights required a lot of energy, which she did not have enough of. The diet controlled weight, but led to depression. The singer decided to look for other ways.

A new way for her was a salt-free diet. The principle of the diet is complete abstinence from salt. Salt is initially found in sufficient quantities in many foods. At the beginning of the diet, the taste of food may seem tasteless, but later you can get used to it. The diet should include: vegetables, fruits, lean meat, cereals, fish and dairy products. Add various seasonings to prepared dishes to add variety of taste. Eat some wheat bread - 200 grams.

You should eat food in small portions, no more than the amount that can fit in your palm. Frequency of administration: 4-6 times a day. The portion size must be small, and dinner should be eaten no later than 6 pm. If for some reason dinner is missed, you will have to wait until the next day or be content with kefir.

The scent of the first victory

By the time she graduated from school, Irina Dubtsova was already a celebrity. And the question of where to enroll did not arise for her. The promising performer submitted documents to the Volgograd Institute of Arts. Serebryakova. There she studied vocals until 2001, while working part-time on the stage of one of the city's restaurants.

Irina Dubtsova became noticeable in wide circles after she performed the song “Hijo de la Luna” in Spanish. Irina’s father transmitted this and other songs of his daughter, recorded on the disc, to Igor Matvienko through his close friend in Moscow. Just at that time, the famous domestic producer was looking for soloists for his new female pop group. After listening to a disc with Irochka Dubtsova’s songs, Matvienko without hesitation decided to take the talented vocalist into the “Girls” group.

In the same 1999, Irina, together with her new friends, performed the song “I want to be a bird.” A year after their debut, “Girls” performed the composition “Mama Spoke” on stage, which immediately became a hit, and the video shot for it was recognized as the best video of 2000, according to the MTV music channel.

Two years later, when the participants of “Girls” gained stage experience, the group disbanded. And if the other participants decided to pursue a solo career, then Irina Dubtsova, the latest news from whose life was already constantly appearing in the media, got a job as executive director of the SBS-Entertainment studio.

After some time, having learned about the casting for the TV show “Star Factory”, Irina Viktorovna Dubtsova decides to try her hand at it, because Igor Krutoy himself took on the production of the project. A few months later, the young singer becomes a finalist on this TV show, gaining invaluable experience and the opportunity to work with pop celebrities.

As the winner of the “Star Factory” in 2004, Irina Dubtsova received, among other awards, the opportunity to record her own album and shoot three video clips for her best songs, including the song “About Him,” which became the most popular during the entire existence of the “Factory.”

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Continuing to work as a composer and singer, Irina Dubtsova begins to tour throughout Russia and abroad. Since then, Irina Dubtsova’s creative biography and her personal life have become closely connected. The singer successfully performs in concerts, her albums become popular, and she has successful duets with other pop singers. For example, everyone remembers the joint work of Irina Dubtsova and Polina Gagarina - a hit called “Who? For what?".

Diet products from Irina Dubtsova:

§ Breakfast: oatmeal, cottage cheese.

§ Lunch: lean meat, fish, vegetables.

§ Dinner: fermented milk products.

The singer recommends stopping eating fast food, processed foods and sweet carbonated water.

After completing the diet, you should control the salt that comes with food, it retains fluid in the body and leads to edema. To maintain moisture in the skin, increase metabolism and dull hunger, Irina drinks 2 liters or more of water a day. She also periodically refuses sugar, which contributes to the formation of fat and excess weight in the body. This helps speed up metabolism, which sugar slows down.

Proper, balanced nutrition with healthy foods should become the norm. And if you fight excess weight, then you should go to the end so that the result is worth the effort.

Physical activity of Irina Dubtsova

Son of Irina Dubtsova - Artem

Irina Dubtsova’s son is Artem, the singer’s only child. The boy was born on March 3, 2006. Then Irina Dubtsova was first married to the lead singer of the Plazma group, Roman Chernitsyn. A little later, the star parents divorced. For some time, Roman Chernitsyn did not participate in raising his son, but now he takes an active part in this process and communicates with the boy very often.

Artem is now 12 years old. The boy is doing well at school. He plays sports and receives various awards for his achievements. Irina Dubtsova is very proud of her son.

Incentive for losing weight by Irina Dubtsova

The star mother and simply beautiful Irina has always been distinguished by her luxurious forms that drove men crazy. In childhood and adolescence, the singer could not be classified as either a plump girl or an anorexic girl. The star is prone to rapid weight gain, in the fight against which she achieves excellent results.

After giving birth, like many women, Irina gained an extra 18 kg. Sexual volumes began to resemble saggy folds of fat. During this difficult period, the singer was left by her husband Roman, who could not come to terms with her new appearance. Fans desperately criticized Dubtsova and demanded drastic changes.

Sources:

https://allslim.ru/1430-dieta-iriny-dubcovoj.html https://sovets.net/17321-kak-pohudela-irina-dubcova.html https://zen.yandex.ru/media/id/ 5a783f42f031736d6e3abfac/5aba27b4fd96b15101230c07