Youth years
Zinaida Rudenko is known as an active promoter of sports, healthy lifestyle, and also an active fitness trainer. She is the permanent presenter of the TV program “Natural Selection”, a multiple winner and nominee of the “Fitness Bikini” competitions.
Rudenko is a native of St. Petersburg, where she spent her teenage years. Since childhood, she has been extremely active. I alternately dreamed of becoming a teacher of physical education, Russian language, English, and then - to engage in literary activities.
At school I studied “excellently” and successfully mastered subjects. She remembers that she and her 2 girlfriends became famous for reading all the books from the children's library. And then, as an exception, they were allowed to visit an adult. Usually Zinaida managed to “swallow” from half to a whole book a day, so great was the girl’s thirst for knowledge.
Education
After graduating from school, Rudenko entered the University of Food Technology. By the way, many of her relatives studied at this university, so this is a kind of tribute to continuity. Zinaida successfully completed her studies, receiving a diploma in Food Technology. Almost immediately, yesterday’s student found a job. Zinaida worked at meat processing and dairy enterprises and held responsible positions. She reached the position of chief technologist.
In addition, Zinaida Rudenko is a qualified trainer and instructor in the areas of shaping and aerobics. In this field, Zinaida became famous throughout the country.
Biography of Anatoly Rudenko
Anatoly Kirillovich Rudenko was born on October 7, 1982 in Moscow into a family of artists.
His parents, Kirill Makeenko and Lyubov Rudenko, are famous theater and film actors. Interestingly, his maternal grandparents were also famous actors.
Childhood and youth
From early childhood, Anatoly Rudenko often visited theaters and film sets, since that was where his parents were constantly located.
Initially, the boy did not want to become an artist. Instead, he dreamed of entering the institute of tourism, since his aunt owned a travel company.
However, over time, Rudenko decided to follow in the footsteps of his parents. After graduating from school, he successfully passed the exams at the Shchukin School, which made his father and mother very happy.
TV project “Natural Selection”
In 2013, Rudenko appeared on television for the first time. She first took part in television programs as a guest expert: she explained which foods were healthy and why. Zinaida talked about the criteria for choosing healthy food.
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At some stage, Zinaida Rudenko changed her status, becoming a co-host of “Natural Selection” along with experienced journalist Otar Kushanashvili. According to Zinaida, Otar is an unusual person. He knows how to keep the audience in suspense, while making sparkling jokes, even allowing self-irony. Thanks to Kushanashvili, Rudenko became a TV presenter. He taught Zinaida a lot and shared his unique knowledge absolutely free of charge.
Career development
Rudenko gained fame after his participation in the series “Two Fates”. It was then that the actor was seen as a movie star. They began to recognize him on the street, present him with flowers and ask for autographs. However, the role itself aroused dubious feelings in Anatoly; the hero seemed too ideal and implausible to him.
At first, Rudenko did not have a good relationship with one of the directors of the series, V. Krasnopolsky, which made the filming process very difficult for the actor. While working on the film, he also almost drowned once, and later, having received fractures off the set while sledding, he dropped out of the process for a month.
Because of his pleasant appearance, Rudenko was mainly cast in the roles of good heroes, which did not suit the actor at all. Therefore, he gladly accepted offers to play negative characters. Such images can be seen in the film “And Still I Love,” one of the episodes of the second season of “Kamenskaya.”
Still from the film “The War Ended Yesterday” (A. Rudenko and E. Dudina)
In 2010, he played in the film “Yesterday the War Ended” with his mother and future wife. Anatoly Rudenko acts in films almost non-stop and often appears in TV series. Recent acting works include the historical drama “The Red Queen”, the television series “The Last Cop”, “It’s Just Beginning”, etc.
Despite his growing popularity as a film actor, theatrical acting remains in first place for Rudenko. Remaining faithful to the army theater, he managed to perform a large number of productions in it, the most popular performances being “Man of La Mancha”, “School of Love”, “Forever Living”, etc.
Recommendations from a healthy lifestyle specialist
Rudenko debunks myths and breaks stereotypes. In her advice, Zinaida is not afraid to seem strange to someone, and each statement is clearly supported by reasons. Let’s not forget that Rudenko is not only an athlete and an active fitness trainer, but also a certified food technologist.
This means he knows everything about products, their energy value, and benefits. Here are the recommendations Rudenko shares with adherents of an active lifestyle:
- The stores offer a wide selection of salt - pink, Himalayan and table (sea). Such diversity can confuse an unprepared consumer. Rudenko advises giving preference to coarsely ground regular one, without any additives or frills.
- It often happens that in an attempt to lose weight, women go on a fruit diet. At the same time, they forget that, on average, per 100 grams of fruit weight there are from 8 to 20 grams of sugar. Therefore, the normal dose is up to 300 grams of ripe fruits per day. Otherwise, weight gain is inevitable.
- The opinion that all fruits without exception are rich in vitamins is fundamentally wrong. This especially applies to those who came to us from distant countries and were on the road for a long time. They lose their fortified supplements after 48 hours.
- Diet and alcohol consumption and smoking are categorically incompatible. Not only is this not healthy, but it also doesn't help you lose weight. Quite the contrary.
- The situation is that the only food that does not lead to fat accumulation is protein. A reasonable balance between protein and fiber-rich foods, and even strength exercises, will help bring your physical fitness to perfection.
- Replacing planned meals with chaotic ones, snacks with sandwiches, bread, bananas or apples, any attempts to suppress the feeling of hunger (suppress appetite) do more harm than good.
- It is very important to ensure a balanced composition of proteins and carbohydrates in your morning meal. Rudenko strongly recommends having scrambled eggs or an omelet for breakfast. Eggs can compete with muesli, cereal or fresh baked goods. And without an additional influx of “harmful” calories.
- If we are talking about chicken eggs as a dietary item, then Zinaida Rudenko is against all kinds of raw food. Heat treatment only. And the consumption rate is up to 5 pieces for men and up to 3 for women.
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Greens in the diet are not only a “lesser evil”, a compromise between vegetables and protein, but also a real source of vitamins. Therefore, it is advisable to include dill, parsley, basil, cilantro, tarragon, onions and garlic in the main menu. They, according to Zinaida Rudenko, increase juice secretion, promote better digestion of food, and are also extremely useful.
Personal life of Zinaida Rudenko
Zinaida is a happy wife and mother, which she does not regret at all. Rudenko and her husband Andrey approached the birth of their daughter consistently, consciously, so the child was born expected and desired. And they named the girl in honor of Ksenia of Petersburg, since she was born on July 19.
According to Zinaida Rudenko, motherhood contributed to her final formation as a person. Now Zinaida loves all little children, without exception, and understands good and evil more deeply.
Personal life
The first love in the biography of Anatoly Rudenko was actress Tatyana Arntgolts, whom he met on the set.
However, their relationship lasted less than a year, as a result of which the couple decided to separate. Anatoly once admitted to reporters that at that time he was very far from family life.
The next girl in his biography was Daria Poverennova.
An interesting fact is that Rudenko was much younger than his chosen one, but this did not stop the couple from dating for 4 years. However, in this case, things never came to a wedding.
Anatoly Rudenko and Elena Dudina on the set of the film “Lyudmila”
Later, Rudenko managed to meet Elena Dudina, who quickly won Anatoly’s heart. Their acquaintance also happened on the set.
The young people were interested in communicating with each other and spending all their free time together. As a result, they decided to get married, and already in 2012 they had a girl, Milena.
In interviews, Rudenko has repeatedly admitted that he is very happy with his wife. According to him, it was she who made his life truly bright and interesting.
Curious facts
Zinaida Rudenko, despite the fact that she officially stopped participating in championships and competing for prizes, remains an active, significant figure in the world of sports. In 2012, Rudenko won a brilliant victory, receiving the North-West Cup (fitness bikini category). In the same year, Zinaida reached the semi-finals of the European Championship (took 8th place) and won the Russian Cup.
Zinaida Rudenko is actively involved in promoting a healthy lifestyle, proving by her own example how you can maintain decent physical shape after 30 and even 40. She runs the “YougiftedRussia” channel on the popular video hosting site YouTube. He regularly writes articles for the Iron World resource, dedicated to bodybuilding.
She is the developer of a proprietary program specially created for women aged 30 and older. The cycle is designed to combat fat deposits, form and maintain a muscle corset that ensures normal functioning and well-being, regardless of biological age.
Zinaida Rudenko is a fanatical car enthusiast. He has been driving since the age of 25, and prefers not glamorous cars, which are usually chosen by the fair sex, but serious SUVs. Has extreme driving experience. I once suffered an accident (fortunately, with minimal consequences).
Zinaida Rudenko photo
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Filmography
- 2018 - The third must leave - Ilya Andreev
- 2018 - Taboo
- 2018 - Masters of the Heart - cardiologist Kalashnikov
- 2018 — Payment for salvation
- 2018 - One lie for two - Vlad, Varya’s beloved
- 2018 - Give my life back - Igor
- 2018 - Believe and wait - Fedor
- 2017 - Don’t renounce fate - Grisha Andreev
- 2016 - The Truth of Samantha Smith - John Thomson, FBI Agent
- 2015-2017 - The Last Cop - Andrey Vasiliev, Alexey’s partner
- 2015 - Red Queen - Vladimir Lavrov, grandson of Augusta Leontyevna, KGB lieutenant
- 2015 - Everything is just beginning - Alexander Popov
- 2014 - Spiral - Alexey Kamyshov
- 2014 - Broken threads - Maxim Ostapenko
- 2014 - Call and I will come - Roman
- 2014 - Substitution in an instant - Sergei Titov
- 2014 - The road home - Maxim Sukhanov, pizzeria owner
- 2013 - I leave you love - Andrey Chernyshev, ship's paramedic
- 2013 - Tili-tili dough - Ivan Korotkov, entrepreneur
- 2013 - Scouts - Vladimir Semyonov, Arina’s fiance
- 2013 - Lyudmila - Saprykin, captain
- 2013 - Wait for love - Gleb Yatsenko
- 2013 - Two Ivans - Ivan Zakharov
- 2013 - Bouquet - Sergey Sazonov
- 2013 - Shores of my dreams - Alexey Krylov
- 2012 - Only about love - Sasha, son of Irina Sergeevna
- 2012 - Death to spies. Fox hole - Mokrousov, lieutenant
- 2012 - Heart is not a stone - Pyotr Zorin
- 2012 - The case of investigator Nikitin - Andrey Nikitin, senior investigator of the prosecutor's office
- 2011 - Travel ticket - Sergey
- 2011 - Duel - Volodya
- 2011 - Two tickets to Venice - Sasha Zharkov
- 2010 - The war ended yesterday - Kolya Zubov
- 2010 - There was love - Zhenya
- 2009 - Loop - Sergey Sveshnikov, art. lieutenant
- 2009 - My - Denis
- 2009 - Live first - Alexander Tarasov (Klondike), head of the regime
- 2009 - Boomerang from the past - Mikhail and Nikolai Samoilov in their youth
- 2008-2009 - Redhead - Sergey
- 2008 - And yet I love... - Sergei, personal driver of General Lyagushov
- 2008 - Two destinies-4. New life - Petya Yusupov
- 2007 — Travelers
- 2007 - S.O.S.
- 2006-2007 - My Prechistenka - Fedor, son of Nikolai Repnin
- 2006-2007 - Guardian Angel - Ivan Kruglov, former boxer
- 2005 - Cherub - Stas in his youth
- 2005 - Operational pseudonym - 2. Code of Return - episode
- 2005 - Two Fates-3 - Pyotr Yusupov
- 2004 - They danced one winter - Sasha, son of Valeria
- 2004 - Women in a game without rules - guy
- 2004 - Dear Masha Berezina - Stas Berezin, Masha Berezina’s younger brother, aspiring photographer
- 2004 - Gemini - Grisha Erozhin in his youth
- 2003-2004 - Poor Nastya - Alexey Shubin, officer, lieutenant
- 2003 - Fireworks - Ivan Usov, cadet
- 2003 - The Fifth Angel - Vladimir Telnov in his youth
- 2003 - Operation "Color of the Nation" - episode
- 2003 - Forced march - episode
- 2003 - Return of Mukhtar-1 - Stas
- 2002 - Kamenskaya-2 - Gradov in his youth; son of Gradov
- 2002 - Casus Belli - Nikolai Ivanov
- 2002 - Thief-2. Happiness for rent - Artyom Berestov
- 2001 - Detective with a bad character - Yuri
- 2001 - Fifth Corner - First Travel Companion
- 2001 - Thief - Artyom Berestov
- 1999-2003 - Simple truths - Dima Karpov
- 1996 - Hello, fools! — Mitrofan, son of Yura and Svetlana
Last news
Zinaida Rudenko, as an active, active person, has enough plans for the future. Not all of them are in a hurry for Zinaida to reveal to her subscribers and fans. There was a message that the book “Losing Fat with Rudenko” would soon be published.
So now Zinaida is not only an active promoter of a healthy lifestyle, a beauty, a coach, a TV presenter, a wife and a mother, but also a writer. Surely the work will become a bestseller. And the reader will find there a lot of useful information and interesting facts.
