Marina Vovchenko biography Marina Vovchenko who is she?
Real name : Marina Vovchenko
Date of birth : October 23, 1981
Hometown : Moscow
Activities - Instagram blogger, yoga trainer, photographer
Family status : Married
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Marina Vovchenko is a popular blogger on Instagram, yoga trainer, and photographer.
Marina Vovchenko photo
Marina Vovchenko in childhood
Not much is known about Marina’s childhood and family. She prefers to give short interviews in which she talks more about her activities, healthy lifestyle, sports and yoga, rather than about her childhood or personal life. It is known that Marina has a twin sister, a brother and another sister.
At the age of six, Marina began playing sports. First with gymnastics, then with fitness and yoga. In the future, this passion for sports became more than a hobby for her - she graduated and became a certified trainer.
Marina Vovchenko fitness blog
Biography[ | ]
Marina Vasilievna Vovchenko was born on October 23, 1981 in the city of Novorossiysk into a military family. She has a brother Gennady and two sisters - Svetlana and Irina.
Marina studied in Novorossiysk at school No. 12, then, after moving to the village of Raevskaya, she graduated from the village school and the Youth Sports School, fulfilling the standard of a candidate for master of sports in artistic gymnastics. Marina is also the European champion in folk bench press (barbell press with the weight of the athlete himself at times).
In 1999, after the death of her mother, the whole family except her father moved to Moscow. There Marina entered the Moscow State Law Academy, where she completed 3 years.
On October 16, 2005, she married physicist Valery Vasilyevich Achkasov. The couple have three children: Irina (born April 21, 2005), Yuri (born September 29, 2007) and Vera (born December 4, 2013).
Marina Vovchenko what does she do?
Marina is a mother of many children, and she is in excellent athletic shape. The fact is that she works as a trainer, does yoga, and sports are an integral part of her life. In addition, Marina is a blogger. You can find photos and videos on her Instagram profile. Marina encourages people, especially women, to play sports and have a healthy lifestyle. With the help of her notes, videos, articles and photos, she tries to help those who have an imperfect figure and extra pounds. Marina is more focused on conveying important information to women who have given birth and housewives - to start taking care of your body and organism.
Marina Vovchenko
Why is the blogger bald? In addition to the fact that Marina encourages women to start taking care of themselves, she tries to support people with cancer. Since most people lose their hair during cancer treatment, this affects their psychological state. Marina is trying to convey to women experiencing hair loss that this is not a death sentence and that they need to focus on this issue. So she shaved her head after the birth of her first child, then her second. Then it became a habit - to somehow support women with cancer and show that hair loss is not the most critical situation in life.
A yogi mother with many children has become an Internet sensation.
With her incredibly toned and flexible body, no one would guess that this 34-year-old Russian woman has three children. Marina Vovchenko works as a yoga instructor in Moscow and has recently become an internet sensation thanks to her fantastic half-naked yoga poses. Now she already has more than 150 thousand subscribers on Instagram.
But there were also those who criticized Marina for such candid photos, saying that she should think about her husband and three children. But the woman is sure that she has nothing to be ashamed of: “I love my body and I think it’s the best accessory a woman can have.” She believes that posing in a swimsuit is the best way to show off her workout results because jeans and dresses hide everything.
A few hours before the third birth and a month after it
This is worth sharing!
yoga, mother of many children, body, figure, photo
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Marina Vovchenko Instagram
In addition to her main work as a trainer, Marina takes various photographs and posts them on her Instagram profile (vovchenkomarina) . She prefers to be photographed in semi-nude or nude poses. Marina can afford this, since she has almost ideal figure parameters. But she doesn’t post photos on the Internet for fun, as many women do. Marina also gives advice on how to achieve such an ideal figure and what is needed for this.
Over time, her microblog became very popular. In 2020 there were about 150 thousand subscribers, which is much more than some famous Russian singers or actresses. Now 1.2 million people have subscribed Instagram Since her microblog is very popular, Marina makes money from it through advertising. She does this not only to earn money for herself and popularity. She transfers part of the money that Marina gets from advertising to help seriously ill children.
Marina Vovchenko Instagram
[edit] Career
While studying at the academy, Marina played the main role in Ilya Khrzhanovsky’s film “” (2004)[1][2][3]. The film received 12 awards and 6 nominations at various film festivals.
Marina also graduated from the 2White Institute of Photography and is a professional photographer.
Subsequently, Marina completed the course of the Russian Yoga Federation by Sergei Repin and received a specialty as a yoga teacher. She also has a specialty in international-class hatha yoga and perinatal yoga. Marina is a representative of the Power Stretch yoga direction. Conducted more than 20 seminars throughout the country, 15 tours around the world and 17 yoga marathons[4][5][6][7][8]. The number of participants in her marathons by 2020 exceeded 50,000 people. She also launched her application “Yoga.Vovchenko”. In 2018, she graduated as a psychologist.
Marina is a popular blogger with more than 1.2 million followers on Instagram[9][10][11][12][13][14][15][16].
She participated in the TV show “SuperMom” on the STS TV channel[17].
In 2020, she hosted the Reebok program “Become a Man with the Stars”[18]. As an expert, she took part in the television programs “Borodina vs. Buzova”, “Let Them Talk”, “Male and Female”, “DNA”, “Andrey Malakhov. Live" [no source]
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She starred in the videos of Sati Casanova “Mom”[19][20] and L’One “All or Nothing” [no source]
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Marina Vovchenko and her husband
At the moment, Marina Vovchenko is married . She has been living with her husband for 13 years, of which 11 years have been married. husband is 25 years older than her, but despite such a significant difference, she is happy. Who is Marina Vovchenko's husband? My husband's name is Valery .
Marina Vovchenko husband photo
Marina Vovchenko with her husband photo
Marina has three children . The oldest daughter, Irina, is 10 years old, and the second, Verochka, is 2 years old. She also has a middle child - son Yuri.
Marina prefers to take family photos with children . But her husband is not in the photo, so subscribers with Marina did not see his face. One day she took a photo with her husband, but his face was not visible.
Marina Vovchenko with children
Marina Lysyak
My name is Marina Lysyak, and I teach yoga at the OUM.RU Club. Together with other teachers, I conduct “Immersion in Silence” yoga retreats and seminars, and organize tours to places of power in India and Russia.
How I understand yoga
In archeology there is a term “cultural layer” - this is a layer of earth that stores the memory of past lives - buildings, artifacts, burials, etc. It seems to me that in each of us there is also a “cultural layer” of different incarnations, where carefully and even reverently habits are stored (for example, to be angry, to be offended), everyday character traits and duty roles of a parent, child, boss or lover are recorded in it.
But under the cultural layer, as teachers say, the essence, the truth of a person is hidden. Yoga for me is a reliable way to get through the layers of beliefs, feelings and emotions to the real me, to my wise, kind and compassionate self.
Yoga for me is a coming home. Sometimes this path is like taking a bitter pill to recover, and sometimes I feel joy and deep satisfaction from the efforts made, there is a feeling that “everything is going as it should.”
What can I share?
Hatha yoga
. The body is a true tool in yoga. It is honest and will immediately indicate where a person is having difficulties. Hatha yoga purifies and harmonizes the mind and consciousness through the body. At the moment I am more inclined to soft meditative practices with immersion in sensations, but also use dynamics and seek harmony through tension, relaxation and balance.
I believe that ambitions in yoga are inappropriate and the complexity of asanas should come from the readiness of the consciousness to take on a more complex form, rather than from a person’s desire to enter an extreme position as quickly as possible. In this case, the path is more important than the final goal.
Shatkarmas, cleansing practices in yoga
. Sutra-neti, shanka-prakshalana, kunjala and other techniques for cleansing the body, and therefore the mind. This is not difficult and in the first stages it is necessary to adapt to a new diet, for example, or to cope with an addiction that does not allow you to continue.
Concentrating on an enlightened image
. Attention is the most valuable resource. Attention management is the core of a person and his resource. Concentration teaches concentration and careful conscious expenditure of energy. It also cultivates new qualities through the exchange of energy with the image.
Teaching yoga as a path of self-development and service
. Only by sharing with others what we know and can do, we grow. “For the wellness of body, mind and soul, there is no better theory than Yoga and that its teaching and propagation is the highest form of service to humanity” Sri Yogendra. The day when I “remembered” that I needed to teach yoga was a turning point in my life. And I really thank Andrey Verb for the motivation.
Trips
. And I also love to travel. In contact with other cultures, I see my limitations and learn to look at the world more broadly.
I invite you to learn and develop together. Patiently cultivate kindness, compassion and wisdom in yourself, emulating the enlightened ones of all eras. Let your whole life be yoga.
Topics for classes at Yoga Camp “Aura” for June 19
Hatha yoga practice: gentleness and strength.
Morning concentration on breathing, evening mantra Om.
Lecture topic: Reading as a spiritual practice
“For me, a book is a journey. But not to the other side of the planet, but inside yourself. Even if we read the same books, we still travel through different worlds: if the book says “flower,” then I will imagine a rose on the balcony, and someone else will imagine a sunflower in grandma’s garden. The imaginary image depends on what is already in my mind. The book only highlights the desired area.
Reading is the key to inner treasures. And by choosing the right book and immersing yourself in it, a person can nurture his inner world, cultivate the seeds of such qualities as kindness, compassion, patience, love. May learn courage, resilience, or contentment. Or he can remember his past experience, as if hooking it with bookish images. The lives of saints and great spirits are examples to follow, the likes of which are difficult to find in the modern world.
Let's talk about reading as a spiritual practice. How to work with text in order to be less distracted and remember better - take notes, rewrite, argue with the author and find other points of view, read repeatedly, record an audiobook and listen again, read aloud, etc. What kind of literature to read - fiction, fairy tales, scriptures, biographies. Let's talk about the unique opportunity through time, through reading, to reach out to the Buddha or Milarepa in order to learn from them directly. If you love to read and want to read with meaning, join the Aura yoga camp in the Yaroslavl region. June 19. I’ll be glad to meet you.”
