Seeing how Evelina Bledans’s ex-husband had lost weight, fans showered him with compliments. The moderately plump producer Alexander Semin became a role model, since he managed to get rid of almost 50 extra kilograms in a year, which is difficult not to notice in the photo before and after losing weight. How did he do it? It is worth noting that he hid the secret of his weight loss for a long time. There are many myths about this. However, not so long ago, Alexander Semin, the ex-husband of Evelina Bledans, who now looks completely different in the photo, finally revealed the truth and told how he actually lost weight.
Prerequisites
On the social network, Evelina Bledans published a photo in which she holds her husband’s T-shirt, and a thinner Alexander Semin proudly stands next to him. The result is stunning. Under the photo, Evelina wrote that her husband “lost a whole person’s weight.”
In an interview, the actress mentioned that her husband, with the help of perseverance and willpower, did the almost impossible for himself. She is truly proud of him. Evelina herself looks amazing at 48 years old. She has an ideal figure, which even young girls cannot always boast of. According to the actress, in this case there is no merit to her. She practically does not need to keep in shape, since nature has rewarded her with the ability not to limit herself in food and at the same time not to gain weight. As for her ex-husband, Alexander Semin was much less fortunate. To achieve significant results, he had to make enormous efforts.
The thinner Alexander Semin, who managed to lose 48 kg, claims that he is not going to stop there. He set a goal for himself and it is not in his rules to deviate from his plans.
What is the reason for this decision? Why did the producer suddenly decide to lose weight?
Perhaps he felt uncomfortable in front of his beautiful wife. Or maybe there are health problems associated with excess weight. One way or another, the result is obvious. Photos of Bledans’s thinner husband are replete with images on the Internet.
Despite the large age difference (Bledans is 13 years older), Alexander Semin looked older than his years, which cannot be said about his ex-wife. Looking at the photo of the thinner producer, fans came to the conclusion that their ages were visually equal.
Fans make assumptions about the reasons for Aleksandar Semina’s weight loss. One of them is stress. After all, everyone knows that the couple had to raise a son who was born with Down syndrome.
Evelina Bledans' ex-husband remarried and became a father
Alexander Semin and Evelina Bledans
Let us remember that Semin divorced Evelina Bledans in 2020; the ex-spouses remained on good terms and often communicate on issues related to raising their common son Semyon. And if the 50-year-old actress does not talk about her personal life, the producer does not hide the fact that he has long been happy next to another woman.
Recently, Alexander and Marina had a daughter, who was named Vera. The baby was born in one of the capital’s clinics. Now both mother and girl feel well.
Marina admitted that the pregnancy was difficult: there were mood swings and problems with well-being. Semin was nearby all this time and supported his chosen one. “Certificates, tests, shopping, interaction with doctors, maternity hospitals, childbirth preparation courses - pregnant women really have a lot of worries that require a lot of resources and effort. This is in addition to the load on the body, changing hormonal levels and other joys in the form of toxicosis and heartburn. The stereotype that pregnancy is exclusively happiness and pleasure is far from the truth,” shared the producer’s wife.
Alexander was present at the birth of his wife
It is not yet known whether Alexander managed to introduce his seven-year-old son Semyon to his sister. Let us recall that the heir of Evelina Bledans and Semin was born with Down syndrome. The former spouses learned about the child's diagnosis when he was still in the womb, but refused to have an abortion. Now Evelina is proud of every achievement of the boy. The star’s personal example inspired many women not to give up on their sunny children—that’s what children with one extra chromosome are called.
Evelina Bledans about the loss of a child: “Everything doesn’t always work out as I dreamed”
Let us remember that Evelina and Alexander were married for seven years. The artist announced her divorce on the show “Andrey Malakhov. Live broadcast,” admitting that he and Semin had no conflicts or division of property. Alexander left his ex-wife and son a house, and also insisted on high alimony payments. The reason for the discord in the relationship between the spouses was the popularity of Bledans.
“It was difficult for Sasha to deal with publicity. People constantly approached him on the street and said hello to me, Semyon. We didn't quarrel, didn't fight. We have a good relationship. We just made a decision... Despite everything, dad often sees his son,” Evelina shared.
Alexander is proud of his special son
Now Bledans continues to work on new creative projects, and devotes all his free time to his youngest son. Semyon often travels with his mother, but at the same time manages to meet with his father.
Photo: Anna Salynskaya / Legion-Media, Instagram
Nutrition for Alexander Semin
To lose weight, Alexander Semin had to completely reconsider his taste preferences and change his own diet. There is no talk of any secret diet. The producer only adhered to the general rules of healthy eating:
- exclusion from the diet of fried, sweet, salty, flour, fatty, spicy foods;
- fractional meals;
- dinner until 18.00;
- maintaining water balance in the body.
Alexander does not give himself any slack even on holidays. Even when the table is full of sumptuous dishes, he sticks to his diet, not allowing him to enjoy a small piece of cake or a herring under his fur coat.
According to Alexander himself, maintaining water balance plays a big role in maintaining proper nutrition for the purpose of losing weight. The human body needs at least 2 liters of clean water without gas every day, not counting juices, tea and other drinks. Thanks to a sufficient amount of fluid, toxins and waste are eliminated, metabolism is normalized, which is very important when losing weight.
Physical exercise
Proper nutrition is only part of Alexander Semin’s weight loss process. The man radically changed his lifestyle and became more active than before. For example, he began to use the car less often, preferring walking. When he saw the first results of losing weight, he added even more physical activity.
In addition to long walks in the fresh air, Alexander began going to the gym and took up swimming in the pool. He spent most of the day on the move. On weekends I went to the bathhouse. In other words, he led an active lifestyle, which, combined with proper nutrition, helped him lose weight.
Thus, Alexander Semin, the ex-husband of Evelina Bledans, lost 48 kg in almost a year. Now the man looks slender, fit, young and more respectable.
What else?
The actress, TV presenter and singer is proud of the success of her other half. Thanks to her, everyone finally learned about how Evelina Bledans’ husband lost weight. Diet was just part of the process. The man had to radically change his lifestyle. He began to use the car less, trying to take long walks. After he managed to lose the first 10 kilograms, going to the gym and swimming pool was included in the weight loss process. All his free time, the director tried to move more to improve the result. On his days off he visited the bathhouse.
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Photos before and after
When Alexander Semin, the ex-husband of Evelina Bledans, first appeared in the photo, his fan did not immediately recognize him. Rumors even began to circulate that the actress had found herself another man. The producer was bombarded with a lot of comments, amazed at such stunning results.
And this is not surprising. How Bledans’ husband lost weight can be clearly seen in the photo before and after losing excess weight.
Despite the fact that the couple do not live together, Evelina proudly talks about how her ex-husband managed to lose weight. They actively communicate and together raise their son, who needs increased attention and care.
Evelina Bledans's thinner ex-husband became a father for the second time. What does his new passion look like?
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The ex-husband of Evelina Bledans and the father of their special child Semyon, Alexander Semin, became a father for the second time on February 14.
A little background
Information that the couple broke up appeared in September of the year before last. According to the actress, “Everything passed peacefully and by mutual agreement of the parties.” However, what could be the reason for such an unexpected turn of events. After all, the couple has been together since 2010.
Numerous photographs of the family idyll were replete with the Internet. And then suddenly “like a bolt from the blue.” On Andrei Malakhov’s TV show, Evelina Bledans admitted that everything was going that way. The age difference and growing misunderstanding, plus there were always a lot of young aspiring actresses around her husband...
And then, as luck would have it, the man’s rapid weight loss and transformation.
However, everything, as always, happens in life. There is no divorce in a vacuum; there is always someone else nearby.
Evelina behaved well all this time. What can I say - a real actress! How was it possible to leave your spouse with a special child!? And did Alexander Semin act so badly? No one will give answers to these questions. Perhaps Semyon feels not at all deprived and is still a loved child. All efforts and resources are devoted to its development. According to Evelina Bledans: “No one divided the property, everything was left to him and Semyon, moreover, the ex-husband promised to pay good alimony.”
On February 14, Alexander Semin published good news on his page. He became a father for the second time. A daughter was born, who was named Vera. Isn't it symbolic? Perhaps the worries about a special child have drawn him in so much that he has the right to Faith?
But no one canceled his special paternity. The man actively spends all his free time with his eldest son. You can see how kindly and lovingly he treats his child. How much effort does he put into its development?
Alexander Semin’s new wife was a girl named Marina Mentusova. The marriage was registered in December last year. There is quite a bit of information about her. What is known is that she is several years younger than her husband.
In her own words: “The pregnancy was quite difficult.”
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February 14th made sense. #parentforfaith
A post shared by Marusya Mentusova (@mentusova) on Feb 14, 2020 at 11:16am PST
Now seven-year-old Semyon has a half-sister. Evelina Bledans has not yet congratulated her ex-husband on the addition. Let us remember that a couple of years ago the actress did IVF because she dreamed of a daughter. However, the attempt was unsuccessful.
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Life after losing weight
After losing weight, Alexander Semin’s life changed. Today he is a role model and gives faith to people who want to lose weight. After all, if a famous producer could do it, why can’t others?
With the loss of excess weight came self-confidence. At the same time, improvements in career and, accordingly, financial condition are noticeable. Alexander finally allowed himself to buy a house in an elite area. In addition, the man became more popular with women. After his divorce from Evelina Bledans, everyone knew that he had met a new love.
However, Alexander Semin never announced the details of his weight loss. Perhaps the reason is the excessive modesty of a man who is unusual in sharing his own successes with the whole world. But the ex-wife proudly talks about this as a feat of her ex-husband.
VIDEO: Alexander Semin spoke about his divorce from Evelina Bledans
September 14, 2020:
Evelina Bledans' public activity caused the breakdown of her marriage with Alexander Semin. The ex-husband of the TV presenter is sure of this.
TV presenter Evelina Bledans and her ex-husband Alexander Semin became the heroes of the show “Andrei Malakhov. Live".
If Evelina, who visited the studio, spoke out about the breakup before, then Alexander Semin, who gave an interview for the program, did so for the first time.
Alexander Semin is confident that the divorce will benefit their special child: “The main and only beneficiary of the divorce is Sema. He now has two houses. His geography of life activity - and he needs it - is increasing. The number of classes with my mother, with his teacher, is increasing... So for the first time the phrase that will sound: We divorced not because of Semyon, but for Semyon. This is, of course, a joke, but nevertheless it is also a good indicator of a proper separation.”
Alexander Semin
Alexander considers his ex-wife an ideal mother. At the same time, he believes, they both need to move on with their lives.
“It’s difficult for me to talk about us in the past tense. Our child is special, and the marriage was special, with a syndrome. There was always another person standing between us, and his name was “spectator.” Evelina still received the greatest pleasure and maximum joy from her work,” said the director.
Evelina Bledans and Alexander Semin with their son
For her part, Evelina confirmed: her publicity interfered with the marriage.
“It was difficult for Sasha to deal with publicity. People constantly approached him on the street and said hello to me, Semyon. We didn't quarrel, didn't fight. We have a good relationship. We just made a decision, but despite it, dad often sees his son,” the star shared.
Evelina Bledans
She did not deny that the relationship had been cracking for a long time.
“I still understand that I would like to return him, although I understand that we did everything right,” Evelina shared.
It was difficult for Bledans to admit this to her fans, and even the actress’s relatives did not know about the problems in her family for many months. Her many friends came to support the star. Singer Danko, Zhanna Epple, Natalia Gulkina and many others came to the conclusion that such a beautiful woman would definitely not be lonely. Evelina admitted that despite the divorce, she managed to maintain a good relationship with Alexander.
“My husband left me the house and offered me very good alimony. Now I know that if I suddenly find myself unemployed, Semochka and I will have something to live on,” said Bledans.
Evelina’s confession: “I was left alone with a disabled child.” Live
The presenter recalled the story of the TV presenter’s sister, who is now behind bars. The woman accused Evelina of not helping her. He suggested that sometimes bad things can come back to a person according to the boomerang law. Bledans refused to comment on the current situation.
“Unfortunately, something happened that I cannot understand and accept. I mistakenly brought this man closer. I cannot keep such a person in my inner circle. Drugs kill people, and I don’t want this to have anything to do with my family,” the celebrity said.
Evelina also said that she fought to preserve the relationship until the very end. The actress even decided to undergo breast surgery in order to once again attract her husband’s attention. However, according to Bledans, these measures turned out to be useless.
At the end of the broadcast, the actress noted that she still hopes to find true love.
“The men became interested. I will not hide the fact that I am open to relationships. I won’t say that I’m looking for a man, but I would like to meet someone. However, Sasha set the bar high for me. For him, I was always a girl who obeyed him in everything. He was such a creative person and loved me so sincerely,” said Evelina.
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Evelina Bledans
Myths about losing weight Semina
In connection with Alexander Semin’s weight loss, many rumors appeared in the press. Some argue that the reason for losing excess weight is not due to proper nutrition and exercise. In their opinion, Evelina Bledans’ husband hired a personal nutritionist who developed a special diet for him, due to which he lost weight. It was she who made it possible to achieve such stunning results.
Another myth about the reasons for Semin’s weight loss is a terrible disease, which led to a sharp weight loss. Taking this rumor at face value, fans even began to notice Alexander’s unhealthy thinness in the photo.
Semin himself does not pay attention to rumors and leaves his fans the opportunity to dream to their hearts' content. Not long ago, a man said that now that 48 extra pounds are behind him, it’s time to start building muscle mass. Since Alexander’s perseverance and willpower are no longer in doubt, everyone is sure that soon the man’s appearance will change again, and he will appear in the photo with pumped up muscles.
Principles of losing weight
The actress's husband turned to a nutritionist for help. Together they came up with a weight loss plan for Alexander. Here are a few rules that helped achieve results:
- Drink a lot of liquid. Especially on an empty stomach every half hour before meals. Water balance plays a significant role for a person, and if it is properly regulated, it is possible to achieve improvements in metabolism and the functioning of the gastrointestinal tract. Water also restores and nourishes the skin from the inside, regulating changes in weight.
- Instead of any unnecessary diets, Semin’s menu consisted of only healthy and nutritious foods: vegetables, fruits, boiled meat. It was very important to give up flour and sweets. It is more difficult for men to switch to healthy foods, so at first the family experienced a certain crisis. But the body very quickly became saturated with the right vitamins and minerals, and the need for fast carbohydrates, heavy meals and sugar disappeared. A feeling of lightness visited Bledans’ husband and everything returned to its place.
- The diet consisted of 6 meals, but in small portions. This is due to the fact that in a hungry state, the stomach can accept an excessive amount of food, because the feeling of fullness comes after 30 minutes. Therefore, it was necessary to make sure that Semin did not experience hunger, but prevented it by nourishing the body in small portions. And this method turned out to be effective.
- An important rule is not to eat at night. In order for our organs to be able to easily absorb the vitamins and minerals they receive during the day, they need a clean stomach. Since metabolism occurs very slowly at night, the digestion of newly received food can take a long time and not be properly assimilated. Therefore, Alexandra’s nutritionist forbade eating less than 2 hours before bedtime. It is better to drink a glass of warm water to “trick” the stomach, and thereby help speed up the cleansing process.
- Sports also played a significant role. Morning jogging, gym classes three times a day, exercises on horizontal bars while walking with my son. All this helped to generate food into energy and fill the body not with fat, but with new strength. Having already lost a lot of weight, Alexander no longer wants to give up playing sports, since it has a very good effect not only on losing weight, but also on his standard of living in general: on his well-being, health, emotional state, and sleep.
- Sasha admits that the microclimate in the family also helped a lot. The support of his wife and little son gave him the strength not to give up. Proper nutrition, which the whole family became addicted to, not only cheered up Bledans’ wife, but also improved the health of the whole family. After all, nutrition affects our mood. A polluted stomach will not contribute to increasing vitality, which means that dissonance will be felt in communication. And a light stomach improves your mood, making you think only about positive things. And this is the key to harmony in life.
- Semin also realized that one should not force or force oneself to lose weight, fast, or diet. Everything should happen naturally so that the energy balance is not disturbed. This will be important to complete your weight loss. After stopping drastic methods, weight can begin to be restored again, and if you tune in to the right daily routine and nutrition, then losing weight will happen easily and unnoticed without dire consequences.
- You just need to eat less. Alexander advises enjoying food, savoring every bite. Then even limited portions will bring joy and satiety for a long time.
Thanks to these golden rules, Evelina Bledans’ husband lost 50 kg. and continues to actively fight for a healthy body and spirit.
Now Alexander Semin’s relatives are beginning to worry that the man will be able to stop in time. He has already lost enough weight, he is half the size he was before. But worries are in vain, since this is not a strict diet or forced weight loss. The body began to return to normal, metabolism resumed. Just as a snake sheds its skin, weight leaves a person because it is excess. As soon as Alexander completely returns to normal and cleanses himself, then the weight loss will stop. In the meantime, all we can do is wish Semin good luck and take note of the basic rules for losing weight for Evelena Bledans’ husband.
