Actors go to great lengths for the sake of art. Young actress Alexandra Bortich gained 20 kilograms for her role in the film “I’m Losing Weight,” and then within a month she regained her previous slender figure. Let's find out how she managed to lose weight in such record time.
More about the film
The comedy “I'm Losing Weight,” directed by Alexei Nazhny, was released in March and became one of the most successful Russian films of this year. According to the plot, the main character Anna, played by Alexandra, is dumped by her boyfriend because of her excessive passion for food. But the girl loves her man very much and decides to get him back by overcoming her habit of overeating and losing weight. Anna begins to actively engage in sports, with friends and family actively helping her, and gradually learns to love and accept herself. All this time, the ex-boyfriend has no interest in the girl’s life and shows up only when she has already become noticeably slimmer. But Anna has already become disillusioned with her chosen one and no longer wants to be with him.
It was not so difficult to gain weight for the role of Alexandra Bortich - the girl tends to be overweight and was quite plump in her teens. Therefore, she coped with the task of gaining about 20 kilograms in 1.5 months, and the most high-calorie foods helped her with this. The actress actively ate pizza, sweets and fast food in large quantities. Alexandra has most noticeably gained weight in her abdominal area, and her arms and legs have also gained weight.
The amazing story of Sasha Bortich: filming the film “I’m Losing Weight”
Before filming this comedy film, the young actress specialized in the roles of glamorous beauties with ideal parameters. Therefore, this movie changed not only the worldview of many people who watched it, but also the attitude of the audience towards Alexandra. They saw such potential in her, such fortitude and will to win that they involuntarily wanted to follow in her footsteps.
Before talking about how Alexandra Bortich gained weight for the role and lost weight to normal, it’s worth telling a few words about the film itself. The plot is about a guy named Zhenya deciding to leave his girlfriend Anya because her figure no longer fits into the framework established by his environment.
But the fat girl is not at all going to give up and be left alone with excess kilograms and her favorite “snacks”; she is ready to fight and win. But having lost excess weight, she will think more than once about whether she wants to return to someone who did not support her during a difficult period, did not help, did not push her to do real things, but simply left?
Why did you have to gain 20 kg of excess weight?
The most detailed version of the history of the creation of the film “I’m Losing Weight” is given by the screenwriter and chief director of the project, Alexey Nuzhny. First of all, he says how much fat Sasha has gained, and this is a good two dozen kilograms. For comparison, British-American actor Christian Bale had to lose twenty-eight kilograms for his role in the film The Machinist. Every film fan remembers the result of his work. Bortich went through an equally difficult and dangerous path, first gaining weight and then successfully losing it.
At the very beginning, long before the filming of this movie, Alexey came across an exercise for screenwriters. It was necessary to tell what original, unique thing the subject did, and also to write a full-fledged story about it. That's when he came up with the idea of losing weight by telling people about it.
A month and a half later, a director appeared who had lost more than twenty kilograms and an original script, telling the story that creating an ideal body is much easier than putting your life in order. Alexey drew attention to the fact that no matter how diligently he gets rid of excess fat deposits, harmony in life still does not occur. The heroine of the script he wrote also suffers from this problem.
Initially, a very famous, reputable comedic actress was invited to play the role of Anya. However, having gained only a few kilograms for the role, the diva got scared and decided to interrupt her participation in the project. For some time, the filmmakers tried to do something with prosthetic makeup, but the director wanted a complete fusion of the actress and the character. Then the casting was opened again, where Sasha Bortich came. In a month and a half, with a height of 1.68 meters at the time of filming, she already weighed 75 and was rapidly gaining kilograms.
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When the first part of the film, where Anya has curvaceous, appetizing figures, was completely filmed, it was necessary to move on to the second, where the heroine had already lost excess weight. The break between filming was only 28 days, which Bortich had to meet at all costs. The process was very difficult, with nerves, breakdowns, and tears.
The situation was aggravated by the fact that Sasha has a natural genetic predisposition to be overweight, which prevented her from getting rid of excess fat throughout the entire period. As a result, the actress was completely satisfied with the result, losing 15 kilograms in the given time, rapidly continuing to lose weight through sports and a balanced diet.
How Alexandra Bortich gained weight and lost weight
The story of the film’s creation is impressive, but the actress’s work on herself leaves even more impressions. Her titanic efforts were crowned with success, and we can only admire the result she obtained. She was able to prove not only to herself, but also to millions of girls around the world that any desire is possible if you put in enough effort and spend enough time.
Getting better is easy only at first
She admitted how difficult it was for Sasha during the filming of “I’m Losing Weight” in one of her interviews with Ivan Urgant, in his well-known television program called “Evening Urgant.” The girl admitted that she received joy from food only for the first few days, a maximum of a week. Then every hamburger, hot dog and French fries brought childish delight, and with every candy she seemed to be returning to childhood.
However, the euphoria from eating quickly ended. Already on the sixth or seventh day, she realized that she could gain weight quickly only if she constantly chewed something. Having had a hearty breakfast of carbohydrates and fats, Sasha went for a walk and realized that it was time to eat again, and she was not at all hungry, even moreover, she was well-fed, as they say, “to capacity.”
But she managed to overcome herself, despite even the teasing of her mother, who insisted that now the actress would not be able to stop and would forever remain fat. This only added to the healthy sporting anger. The best evidence of how fat Alexandra Bortich has become is taken before and after photographs, which very colorfully reflect the picture of what is happening.
Reverse process in 1.5 months: weight loss technique of Sasha Bortich
Workout
During the process of emergency weight loss, Alexandra simultaneously engaged in several sports, which helped her burn calories efficiently, preventing them from being deposited on her sides, stomach or thighs. Moreover, they also had to eliminate the supplies that were already there.
It is usually recommended to do no more than two or three workouts a week, but Sasha worked hard every day, leaving only Sunday for rest, when she was recovering from grueling loads. The TRP standards can be found in the article on our website.
Nutrition
At first, the actress had to strictly limit herself. She ate only low-calorie foods, dramatically reducing portion sizes. After severe overeating, at first it seemed like a fun game, fun, until the fat in the body began to “demand” new replenishment. Among the girl’s main rules is not to eat anything after eight o’clock in the evening, as well as a complete rejection of harmful “sweets” of all kinds, from fast food to sweets and soda. Even now, there are strict restrictions in the star’s diet, and the list of what is possible is negligible.
- Lean meat.
- Fish.
- Fresh vegetables.
- Fruits.
- Greens at any time of the year.
- Chicken eggs.
- Cereals, except legumes.
At first, the daily caloric intake was reduced to 1200 kilocalories, but over time the restrictions became less stringent. But Bortich does not dare afford the usual norm, because she still remembers the Herculean efforts that had to be made to get rid of the hated extra pounds.
Sasha Bortich's approximate daily diet for weight loss
Breakfast
- Oatmeal with water or skim milk.
- Boiled egg (hard-boiled).
- Green tea without sugar.
First snack
- Salad of seasonal vegetables (cucumbers, tomatoes, turnips, radishes, carrots, Chinese cabbage).
- Some natural homemade yogurt.
Dinner
- A cup of fresh herbed chicken breast broth.
- Stewed vegetables (cabbage, zucchini, eggplant, tomatoes, carrots, beets).
- Green tea without additives.
Second snack
Dinner
- Boiled chicken fillet (which was used to cook the broth for lunch).
- Tea without milk and sugar.
Some tips for losing weight from Sasha Bortich
The actress believes that a person can do whatever he wants. The main thing here is to want it, so first of all you need to look for your own reasons, weighty, important, so that you want to leave fat in the past once and for all. Finding the right motivation can be very difficult in real life. For Sasha, an additional “poke in the back” was the fact that, according to the terms of the contract, if she had not lost weight on time, she would have had to pay a huge amount of penalty.
- Believe in yourself and never listen to those who doubt whether you can lose weight. It is better to “push aside” such people slightly, not to communicate with them at least for a while, until the weight steadily begins to decrease.
- There is no magic, fabulous pill or other remedy that will help you lose weight quickly without effort. The process of losing weight is hard work, you have to go through this path from start to finish.
- Sport is the best cure for obesity. Only physical activity and exercise can help you get rid of extra pounds.
- A balanced, healthy diet is not only the key to a slim figure, but also to good health.
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At the moment, Alexandra Bortich weighs only 55 kilograms with the above height. She feels great, is cheerful and attractive. However, according to the actress, not for a single day does she stop working on herself in order to remain the same for many years.
