Christian Bale gained weight for his role in American Hustle

Welshman Christian Bale facts about Batman thrice

Son of a pilot and grandson of a clown

Christian's father, David Bale, was a pilot, and his mother Jenny worked in a circus.

The star's full name is Christian Charles Philip.

Christian has three sisters: Erin is a musician, Sharon is a computer scientist, and Louise is a director/actress.

Bale's grandfather was also a creative person: a comedian and children's animator.

The actor spent his childhood in Wales, but loves to speak with an English accent.

Fun fact: Christian Bale first appeared on TV in 1982, in a commercial for Lenor fabric softener, and in 1983 in a breakfast cereal commercial.

A year later he made his theater debut in London's West End in a play with Rowan Atkinson.

Fell in love with Drew Barrymore

There were 4 thousand applicants for the role of Jim Graham in the war drama Empire of the Sun, but Spielberg chose Bale.

For this work, Christian received critical acclaim and became the first winner of a special award for young actors.

Fun fact: Christian Bale admitted he was in love with Drew Barrymore when she visited her godfather Steven Spielberg on the set of Empire of the Sun. He was 13, she was 12.

Psychopath helped career

When preparing for the role of Patrick Bey, Christian was inspired by Nicolas Cage in the film Vampire's Kiss.

Before filming began, Bale was warned that American Psycho could damage his career, but this infuriated the actor even more.

During the filming of the film, he spoke with an American accent both on and off set. Therefore, when Christian spoke with a British accent at the farewell party, everyone thought: he was preparing for a new role.

American Psycho was the first movie for which Bale transformed his body.

Eternal metamorphoses of the body

He would later lose 63 pounds for The Machinist, bulk up for The Dark Knight franchise, and lose weight again for The Fighter and Rescue Dawn. And for the sake of his role in “American Hustle,” Christian, on the contrary, will noticeably gain weight.

He is described as not a very pleasant person. An artist can flare up and have a scandal (this happened on the set of the film “Terminator: May the Savior Come”). But Bale loves animals, he has 2 dogs and three cats.

Amazing fact: Christian Bale reduced his diet to a can of tuna and one apple a day in order to become catastrophically thin for The Machinist. He “quenched” his appetite by smoking.

The youngest Bruce Wayne

He is the seventh actor to play the role of Bruce Wayne/Batman and the youngest.

Bale performed all the stunts himself, except for the Batmobile chase.

In the movie Batman Begins, there is a scene where Neeson and Bale's characters are fighting on a frozen lake. The actors heard the ice cracking under their feet, but this did not stop them. The next day the ice completely melted.

Unplayed roles: Dawson, Turner, Bond

In 1997, Christian Bale - interesting fact - auditioned for the role of Jack Dawson in Titanic and almost got it. But Kate Winslet intervened.

He could have gotten the role of Will Turner in Pirates of the Caribbean, but lost it to Orlando Bloom.

Another unplayed role is Bond in Casino Royale.

Bale was included in Empire magazine's list of the 100 Sexiest Movie Stars in 2007.

The drug addict brought good luck

For the film "The Fighter" - a well-known fact - Christian Bale received an Oscar and a Golden Globe.

In addition to these awards, his role as a drug addict trainer of his own brother brought him 30 more awards.

Together with his wife he protects animals

Christian is a big fan of the Terminator franchise.

Bale loves video games.

He is married to Sandra ("SeeBee") Blazik, a former makeup artist and acting agent whom he met through Winona Ryder.

The couple has two children: daughter Emmeline and son Joseph.

One last interesting fact about Christian Bale: together with his wife, he supports conservation groups (Greenpeace and WWF) and is on the board of trustees of the Dian Fossey Gorilla Fund.

Christian Bale gained weight for his role in American Hustle

Known for his extreme transformations, 39-year-old Bale appeared on screen with a very impressive "beer" belly.

Last week we already managed to evaluate the new trailer for David O. Russell’s film “American Hustle,” and today we invite you to take a closer look at the leading actor Christian Bale: “Oh, no!” - critics and fans of the actor exclaimed in one voice, - “He did it again!”

Of course, we are talking about weight. Known for his extreme transformations, 39-year-old Bale appeared on screen with a very impressive "beer" belly. As his on-screen lover Amy Adams describes Christian’s character in the promotional video:

No, he was not in good shape, and his “artfully hidden” bald head... But there was a confidence in him that attracted me to him.

By the way, a transformation of this kind is the first in Bale’s career. Previously, he only lost extreme weight (the audience was most shocked by his appearance in The Machinist) or diligently gained muscle mass - as for the role of Batman.

The actor himself admitted that when preparing for a role, he does not set as his goal to change his own body - it just often happens that one cannot do without it:

Believe me, I'm not specifically looking for such roles. If something like this happens, my first reaction is, “Oh, crap, I have to do this again.” Because I always completely immerse myself in the film and my character. And then I realize: “Yes, I really need to do this.”

The film “American Hustle” will be released in December this year and, we are sure, Bale will have to comment on the appearance of his hero more than once. In the meantime, we can only guess what kind of “strict diet” the actor followed this time - let us remember that in order to dramatically lose weight, Christian switched to apples, coffee and cigarettes.

Christian Bale in the movie "American Hustle"

Christian Bale in the movie "The Machinist"

Christian Bale as Batman

For a good role, Christian Bale is ready to either lose weight or gain weight

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Filming in the film The Machinist

For the filming of The Machinist, Christian Bale lost a third of his weight, losing up to 55 kg. This diet is absolutely simple: an apple, a cup of coffee and a can of tuna per day: (1) - 200-250 calories at a rate of 2500. Result: loss of fat, and most of the muscle.

The break between filming The Machinist and the first scenes of Batman was only 6 weeks! During this time, the actor tried to regain his shape as quickly as possible and, in addition, gain good muscle mass. Result: he increased his weight to 86 kilograms.

Christian Bale's diet for filming Batman

The actor needed to regain muscle very quickly, and the total calorie intake was almost 4000 kcal. Every day he ate 350 g of protein, 500 g of carbohydrates and 70-90 g of fat. The training was as active as possible to minimize fat gain.

Christian Bale is a vegetarian and does not eat meat or poultry(2). Protein sources included fish, dairy products, eggs, and protein shakes. Meals occurred every 2-3 hours - otherwise he simply would not have eaten so much in a day.

What program does Batman use to train?

The program was based on variations of basic exercises that involved several muscle groups at once - both main and auxiliary. The goal was to activate the white muscle fibers responsible for explosive power.

Christian performed barbell push-ups, deadlift variations, squat jumps, and explosive bench presses(3). The exercises were performed at a fast pace, and the workouts included a high volume of cardio.

The first day:

Superset of pull-ups and pull-downs - 4 sets of 12 repetitions of each exercise. Designed for warm-up, light to medium weights are used.

Lifting the barbell from the floor to the chest - 4 sets of 10, 10, 8 and 6 repetitions. The lowest point of movement is the barbell on the floor; upper – to chest levels; The first part of the movement is similar to a deadlift, then the barbell rises higher. Light and medium weights are used.

Lifting the barbell with pushing up - 4 sets of 10, 10, 8 and 6 repetitions.

Second day:

Sprint – a race of 10 meters in 5 sets, 30 meters in 5 sets, 40 meters in 5 sets. Rest between sets – 1 minute, between distances – 2 minutes.

Jump squats – 4 sets of 10, 10, 8 and 6 reps. Squats with a sharp jump up from the bottom point of the movement, at the top point the legs are torn off the ground. To reduce the risk of injury, only perform with a backpack loaded with weight and not with a barbell.

Lunges – 4 sets of 10 reps.

Day three:

Superset of Smith rack bench press and dumbbell flyes – 3 sets of 12 reps of each exercise. Designed for warm-up, light weight.

Smith's Explosive Rack Bench Press - 4 sets of 10, 10, 8 and 6 reps. Bench press with barbell thrown up. Performed under the mandatory supervision of the insurer. See description below.

“Ricochet” – each approach lasts 2 minutes, then 30 seconds. rest; total – 30 minutes. There are 2 squares measuring 30x30 cm on the floor. You need to jump from one corner to another as quickly as possible, constantly changing the direction of the jump.

Day four:

Cardio exercises to increase blood flow in the muscles and accelerate metabolism and recovery: elliptical, swimming, and more. The training lasts no more than an hour!

Days five, six and seven:

Repeat 1, 2 and 3 days.

How to do an explosive bench press?

Important points: the exercise must be performed in a Smith stance, the control of a trainer or insurer is extremely important, it is necessary to use light and medium weights to avoid injury.

Exercise technique: lying in a Smith stance, lower the barbell until it touches your chest, sharply raise it, fully straightening your arms, at the top point push the barbell up and release it from your hands; then gently accept, lower down and repeat the movement.

Little secrets of Christian Bale's figure!

Note that none of the exercises included in the program can be safely performed with heavy weights, which once again proves that sufficient load for muscle growth can be achieved with medium weights.

In addition, I would like to separately warn you against repeating the actor’s training methods - sudden weight loss and further weight gain, repeated several times, are without a doubt extremely harmful to both metabolism and health.

Christian Bale is an actor who, out of love for his profession, has already transformed several times from a muscular athlete to a starved prisoner and back. In fact, such self-experiments are definitely harmful!!!

The editors of the ABS-sports.ru website wish Christian health and success in his hard work!!!

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• Workout

Christian Bale

• Date of birth: January 30, 1974.
• Height: 183 cm.
• Weight: from 55 to 90 kg.

In my opinion, the best films in which Bale starred are: “The Dark Knight Rises”, “The Prestige”, “Equilibrium”, “Terminator: May the Savior Come”, “American Psycho”. I also recommend watching all these films, I guarantee you won’t regret it.

And so, Weight from 55 to 90 kg, why such a spread? Below is a photo that shows Christian Bale's transformations over the years.

As you can see, it is impossible to give an absolutely accurate weight of a given person, because... it is constantly changing. For example, before the start of the film, driver Bale weighed 83 kg. In 4 months (which was exactly the period of time he spent preparing for the film The Machinist), he lost 28 kg (63 lbs), thereby dropping his weight from 83 kg to 55 kg.

A depressing sight, isn't it? How did he manage to do this? The answer is quite simple: 1 apple, a can of tuna, 3 cups of coffee and all this for the whole day. In addition, he used a complex of vitamins and minerals. Total: about 200-250 calories per day. Can you imagine it? Of course, with such a calorie content, the result was a sharp loss of both fat and muscle. That's basically it. Christian Bale's ideas were very simple, he did not have the goal of preserving muscle, he was ready to sacrifice both fat and muscle mass, but physical activity was still present.

But this is not physical exercise with weights, this is a kind of cardio exercise, stretching, isometric exercises, that is, he was physically active, but he ate very little.

What do I mean by this? An adult with a height of 183 cm, brought himself to a weight of 55 kg, having all the temptations that you can imagine in this life, I simply cannot imagine how you can have such endurance, discipline, in general, this is very cool!

Do you think that's all? Hehe, this is just the beginning. It's even cooler!

After filming the film The Machinist, it turned out that filming began on the film “Batman Begins” where Christian Bale plays the main role of Batman. Judge for yourself, what the hell is Batman made of bones and skin? Christian again had to work hard to look like his fairy-tale hero. So, over the course of 5 months, Christian Bale gains 45.5 kg of lean muscle mass (100 pounds).

How does his diet and training change?

Christian radically changes the amount of carbohydrates and protein in his daily diet.

• Protein 2.5 grams per 1 kg of desired body weight), i.e. gradually increases to 250 grams per day.
• Carbohydrates 3 grams per 1 kg of desired body weight), i.e. gradually increases to 300 grams per day.

And, of course, the training itself changes radically. From aerobic exercise, he moves on to hard physical labor, what is called building muscle mass. The most interesting thing is that he gained more than he had before the film as a driver (85 kg), but became 100 kg.

In general, before the film The Machinist he weighed 85 kg, in preparation for the film The Machinist he dropped to 55 kg, and after 5 months his weight became 100 kg. In 9 months, he undergoes various transformations with his body so radically.

Do you think that's all? I am begging you. When Christian gained weight 100 kg and appeared to the director of the film Batman, the director told him: Christian, this is excess muscle mass. Let's lose at least 10kg back, which is exactly what Christian did. It's incredible what he does with his weight.

But this is not the end, in 2010 Christine Bale was preparing for the main role in the film The Fighter, the actor again lost a lot of weight, although this was not required by the contract, losing weight from 100 to 66 kilograms.

It’s simply incredible, after conducting such an experiment on yourself at least once, no matter how long, you will learn so much about your body that you can do whatever your heart desires! Christian is proof of that. Christian Bale is a British film actor who has repeatedly proven that he is ready for the craziest metamorphoses for the sake of a role.

He does not look for easy ways: while other actors make do with silicone pads, Christian gains weight so that his character looks natural. What you won't do for art! Interesting to know: admires the actor’s talent and shows his 12 incredible transformations on the screen

Christian Bale is a British film actor who has repeatedly proven that he is ready for the craziest metamorphoses for the sake of a role. He does not look for easy ways: while other actors make do with silicone pads, Christian gains weight so that his character looks natural. What you won't do for art! It’s interesting to know that he admires the actor’s talent and shows his 12 incredible transformations on the screen.

How and how much weight Christian Bale lost: low-calorie diet

Photos before and after

He began his acting career at the age of 12, and by the age of 20, Bale weighed about 83 kg with a height of 183 cm. He was an athletic guy with prominent muscles. But later he received an offer to star in the film “The Machinist,” for which Christian needed to lose a whopping 28 kg.

After 4 months his weight was 55 kg. The directors of the film claimed that the actor was going to reach the 45 kg mark, but he was not allowed to do this, because. They were afraid for Bale's health.

He lost approximately this much weight:

• for his role in The Machinist, he lost 28 kg;
• to play in Rescue Dawn, the actor lost 25 kg;
• for his role in “The Fighter,” he lost about 17 kg;
• Christian Bale lost 24 kg for the filming of Out of the Furnace.

How did he do it? The whole secret is a low-calorie diet and lifestyle changes. He adhered to these rules:

1. There is little. The actor realized that he could achieve his goal if he reduced the amount of calories he consumed to a minimum. This helped him reduce the size of his stomach, and further diet was easier for the Briton.
2. Run. He ran just as long as he could until his muscles felt exhausted. With low-calorie diets, exercise is mandatory, because... fat is not broken down much during fasting. The diet itself will not lead to the desired effect if you do not back it up with physical exercise.
3. To drink a lot of water. Christian tried to drink as much water as possible per day.
4. Get distracted. If he felt hungry, he would pick up a book or do some other entertaining activity to take his mind off food (he achieved his goals thanks to good willpower).
5. Don't go anywhere. He understood that people eat and drink various drinks in company, so he was often alone.

Diet menu

Throughout the diet, he drank only coffee, ate apples and tuna:

1. Breakfast. In the morning he drank a cup of coffee and ate 1 apple.
2. Dinner. By lunchtime, Bale was drinking coffee again and eating 200 grams of tuna. (His daily diet did not exceed 250 Kcal).
3. Dinner. For dinner he drank a cup of coffee. It is strictly not recommended to make such changes abruptly, because... Along with fat, Christian lost muscle mass during diets and did not look his best.

The actor also took vitamins and minerals, and was also actively involved in sports (aerobics, stretching and cardio).

The dangers and consequences of low-calorie diets

Experts do not recommend that people try the Christian Bale diet.

With a reduced calorie intake, the body does not receive a number of vital substances, and this can lead to:

• metabolic disorders;
• the emergence of diseases of the cardiovascular system;
• accumulation of toxins in the body during fasting;
• deterioration of the condition of the gastrointestinal tract.

When the body does not get enough calories, it begins to break down muscles. As a result, a person loses weight not due to the loss of excess fat, but due to a decrease in muscle mass, if at the same time he does not exercise (if there is a lack of energy, exercise is difficult).

Even Brad Pitt refused to conduct such experiments on his own body. Therefore, obese people should go on low-calorie diets, and then strictly under the supervision of doctors.

Diet Christian Bale

What was the diet: Christian Bale used the following menu to lose weight:

• For his morning meal, Bale relied on a cup of black coffee, to which the actor did not add sugar or its substitutes.
• For lunch it was supposed to be canned tuna in its own juice. You could eat 200 g of this fish. The drink was again black coffee, unadorned.
• For dinner, the actor only drank a cup of coffee.
• During the day, 1 small green apple was allowed.
• To reduce harm to the body, the actor took multivitamin complexes.

With such a diet, not only fat mass is instantly lost, but also muscle mass, since the starved body used up all the reserves of the available mass to maintain vital functions.

• In addition to the diet, the actor tried to run while he had the strength. His goal at that time was to burn as much muscle and fat as possible, and aerobic exercise without proper nutrition forces the body to use up the available reserves of substances to the maximum.
• In addition, Christian distracted himself from the desire to eat through favorite activities, such as reading books.
• He also tried to spend all his free time at home and did not attend star parties, so as not to be tempted to eat or drink too much.

Bale subsequently admitted that he managed to lose so much weight only thanks to discipline and dedication. While losing weight, he was guided only by his own feelings, practically without resorting to the recommendations of nutritionists. Friends, relatives and colleagues expressed their concern about the actor’s condition, but he himself claimed that his health was quite normal.

Basic principles of the diet

Christian Bale has two diets. He uses one for weight loss, the other for weight gain.

Low calorie

One of the toughest food systems that exists.

• The daily calorie intake is reduced to 250 kcal and does not exceed 400 kcal.
• A monotonous menu that does not change from day to day until the desired results are achieved.
• Products: black coffee without sugar, apples, canned tuna in its own juice (without added oil), clean drinking water.
• It is mandatory to take a carefully selected vitamin and mineral complex.
• Plus the diet includes daily intense training.
• No strength exercises, only cardio, stretching, isometric gymnastics, aerobics, long-distance running.

Doctors warn that the diet, if followed for a long time, is dangerous to health and can lead to exhaustion, anorexia, mental disorders and other complications. These are not empty words: while on such a diet, the actor repeatedly lost consciousness during filming, forgot his role, and could not concentrate on the game. There were situations when he had to rest in order to recover to continue working. However, day after day he still ate only tuna with apples and exercised regularly.

High calorie

The complete opposite of the low-calorie diet is Christian Bale's high-carbohydrate diet, which he uses when the director urgently requires him to gain weight for a new role.

• The daily calorie intake increases to 2500-3000 kcal.
• The menu is varied and relatively balanced: the emphasis is on proteins (for building muscle mass, at least 250 g per day) and carbohydrates (for energy, 300 g per day).
• Main products: eggs, fish, milk as sources of proteins; cereals, pasta, fruits and vegetables as carbohydrates.
• To gain weight for the last film, he even allowed himself fast food.
• Meals - every 2-3 hours.
• Regular intense training complements the diet.
• Strength exercises are added to cardio loads to build muscle mass, and preference is given to working with hardware.

Training program

Not a single day of rest. After a day of cardio exercise, repeat the entire scheme from the very beginning.

The undoubted advantage of both diets is their effectiveness. The actor showed by his own example how you can lose 30 kg in just 4 months, and then get it back just as quickly. But at the same time, we must not forget about their obvious drawback - a health hazard. You need to understand that a star of such magnitude can afford personal nutritionists, trainers and doctors who regularly monitor his health and help him rehabilitate after such a “roller coaster” with weight.

Christian Bale's body transformations: “The Machinist, 2004” (55 kg); "Batman, 2005" (86 kg); “American Hustle, 2013” ​​(92 kg)

Many Bale fans have tried his weight loss diet. In most cases, such attempts ended in failure. The rest were hospitalized with stomach and mental disorders. Without constant supervision from specialists, it is categorically not recommended to practice such a system of nutrition and training on your own.

short biography

Born January 30, 1974 in Wales, UK. His father worked as a civil aviation pilot, and his mother was a circus performer, so the family moved around a lot. The future actor spent his childhood mainly in the UK, USA and Portugal. It is worth noting that Christian's grandfather was an actor. So it’s not surprising that Christian himself began his career at the age of nine, starring in a commercial. Soon he had the chance to play in the television film “Anastasia: The Secret of Anna.” Also during that period, he began playing in the theater, where he even ended up on the same stage with the famous comedian “Mr. Bean” (Rowan Actinson). Interestingly, Christian’s debut on the big screen took place in 1987 in a Soviet-Scandinavian film based on the fairy tale “Mio, my Mio” by Astrid Lindgren. And the next role in Steven Spielberg’s drama “Empire of the Sun” is already bringing young Christian quite a lot of fame

But the teenager didn’t like the excessive attention at all, and he stopped acting for a couple of years.

He returned to the screens in 1989 in the film adaptation of Shakespeare's play Henry V: The Battle of Agincourt, then he played Jim Hawkins in the film adaptation of Robert Stevenson's novel Treasure Island. Gradually, Christian began to get more and more adult roles. He performed excellent roles in a couple of musicals, showing his ability to sing and dance, and a little later he voiced a cartoon character. There were also roles alongside other popular actors in such successful films as Little Women and Secret Agent. In 1997, Christian Bale played the main role in the film Metroland, and a year later he brilliantly played a reporter-fan in the film about the glam rock era, Velvet Goldmine. His film “All the Little Animals” received a warm reception at the Cannes Film Festival. And in 1999, he again took part in the film adaptation of Shakespeare's play A Midsummer Night's Dream. The following year, Christian Bale played the lead role in the dramatic thriller American Psycho, based on a book that many put on a par with Chuck Palahniuk's Fight Club. Christian himself, in preparation for the role, gained muscle mass and changed his front teeth for the worse.

Career[ | ]

Bale began his acting career at the age of nine, appearing in a 1983 British television commercial. A year later, Bale made his theatrical debut - in the play “The Nerd” he played together with the famous comedian Rowan Atkinson[6]. Bale's debut in big cinema was his role in the joint Soviet-Scandinavian film “Mio, my Mio” (1987). In this film, directed by Vladimir Grammatikov based on a children's fairy tale by Astrid Lindgren, the aspiring actor played the role of Yum-Yum, a friend of the main character Mio.

14-year-old Christian during the promotion of "Empire of the Sun"

Bale came to worldwide fame at the end of 1987 after the release of the second film with his participation - Steven Spielberg's drama Empire of the Sun[7].

The film, based on the autobiographical novel of the same name by James Ballard, takes place during World War II in China occupied by the Japanese army. Bale's hero, an English teenager Jim, living with his parents in Shanghai, finds himself in the monstrous conditions of a Japanese concentration camp after the outbreak of war. Bale received the Outstanding Performance by a Young Actor award from the US National Board of Review, but he had a hard time with the sudden fame and left films for some time.

Bale returned to the silver screen in the film Henry V (1989), an adaptation of William Shakespeare's play by Kenneth Branagh[7]. This was followed by two works in television films, also adaptations of literary works, “Treasure Island” (1990) based on the novel by Robert Stevenson and “Murder, a Gentleman’s Style” (1991) based on the detective story by John Le Carré.

Bale at the premiere of The Dark Knight in 2008.

Bale's first "adult" work was the main role in the 1992 retro musical "News Sellers." In preparation for filming, he studied singing and dancing. Disney's attempt to revive the classic Hollywood genre was a resounding failure, but critics noted the excellent performances of the young actors in the film. Bale made full use of his newfound ability to dance in the next film. In the anti-war musical drama Swing Kids (1993), the actor participated in several complex choreographic scenes along with professional dancers.

Bale wanted and had the opportunity to study at one of the following schools: Royal Academy of Dramatic Art, London Academy of Music and Dramatic Art, Central School of Speech and Dramatic Art (as he was accepted into all) when he was 20, but his parents convinced him concentrate on work. Christian still regrets this[8].

For the role of Trevor Resnik in the film The Machinist, Bale lost 30 kg[9], and in 2006 for his role in the drama Rescue Dawn - 24 kg[10].

In 2005, Bale became the youngest actor to play Batman in Batman Begins. He will then star in the second part, “The Dark Knight,” and in the final part of Christopher Nolan’s trilogy, “The Dark Knight Rises” in 2012.

In 2010, for his role in the film “The Fighter,” the actor again lost a lot of weight. For his participation in the film he was awarded an Oscar and a Golden Globe as best supporting actor.

Three years later, Bale met again with director David O. Russell on the set of the crime tragicomedy American Hustle, where he played the role of swindler Irving Rosenfeld. For this role, Bale, on the contrary, gained weight. This work was again awarded nominations for Oscar, Golden Globe and BAFTA.

In 2020, the actor again experimented with weight, gaining more than 30 kg for the role of former US Vice President Dick Cheney in the film “Power”[11]. Bale's transformation brought him a second Golden Globe, as well as new nominations for Oscar[12] and BAFTA.

Metamorphoses of Christian Bale

I would like to note: no matter what result you want to achieve - lose weight or gain weight - to achieve your goal, physical exercise must be mandatory and regular!

People are already accustomed to photographs of those who managed to lose a large number of kilograms in a short period of time, but few people trust such stories. But when a famous person manages to lose weight, it causes admiration and inspires him to do similar feats of his own. In particular, many are interested in the diet of Christian Bale, an actor who knows how to play with his weight, increasing and decreasing it to the desired parameters in record time.

Consolidating the result from Christian Bale

During attacks of hunger, he read books - this allowed him to simultaneously relax, learn new information and, of course, forget about food for a while. During his weight loss, the actor stuck to home comforts. He did not go anywhere, since communication with relatives and friends implies not only conversations about life, but also additional food or drink.

After you achieve the result, you need to consolidate it. In pursuit of an ideal body, it is sometimes worth giving up your most favorite sweets and dishes. In the first few weeks, try to avoid sugar and hot spices. You need to forget about flour immediately, introduce fatty foods gradually, eat fried and smoked meat no more than once a week. Over time, when you get used to it, you can return other favorite foods to your diet, but gradually, so as not to harm your recently starved body. Try to eat more vegetables and fruits. Freshly squeezed juices will give you a boost of energy for the whole day.

From small to large

In 2000, Bale spent four months in the gym to gain the necessary muscle mass for the film American Psycho. This transformation required a lot of effort from him, but had a very beneficial effect on his appearance.

Lions Gate Films

Still from the film "American Psycho"

That's why fans gasped when the film "The Machinist" came out on the big screen in 2003. For the role of a hero who did not sleep for a year and hardly ate, Christian lost 28 kilograms in the same four months. “I wanted to lose more weight, but they stopped me in time,” the actor honestly admitted.

Filmax Group

Still from the movie "The Machinist"

In order to quickly bring himself to exhaustion, he drank two cups of coffee without sugar every day, ate 200 grams of tuna canned in its own juice and one green apple. According to Bale, he endured all the torment quite easily and did not seek help from nutritionists. And in order not to die from exhaustion in the prime of his life, he took vitamins.

Christian's experiments with weight did not stop there. For the film Rescue Dawn (2006), he lost weight again to 61 kg, only to gain 83 kg for the film The Dark Knight (2008). For the role of Batman, Bale also worked day and night in the gym.

Warner Brothers

Still from the film “Batman. Start"

Two years later he weighed 66 kg in the film “The Fighter”. Christian played the role of the brother of the main character, a promising boxer whose career was ruined due to drugs. For his role as a goofy, skinny junkie, Bale received the coveted Oscar for Best Supporting Actor.

Relativity Media

Still from the film “The Fighter”

And already in 2012, the actor gained up to 90 kilograms in order to return to the role of Bae. True, such experiments with weight should be resorted to only with the help of specialists. But Christian persistently experimented on himself on his own.

Warner Brothers

Still from the film “The Dark Knight Rises”

Childhood and adolescence, first steps towards an acting career

American actor Christian Bale was born in 1974 in the city of Pembrokeshire. His parents were English, his father worked as a pilot, and his mother was a circus performer. Because of this, Bale's family constantly moved from one place to another. The biography of Christian Bale was connected with cinema from a very early age. Both of Christian's grandfathers were famous actors. He appeared on television at the age of 9, when he starred in one commercial. A year later, Bale took part in a theatrical production for the first time. Christian's debut in the world of cinema took place in 1986. Since that moment, Christian Bale's biography has changed a lot.

He played his first role in the film “Anastasia: The Mystery of Anna.” The actor played a supporting character, but other producers immediately noticed his talent. This film tells the story of the Romanov dynasty, as well as the last survivor of this royal family, Princess Anastasia. Despite the fact that Bale’s acting career began very early, he entered the theater institute only at the age of 20 in London. In 1987, Christian Bale's filmography included a work that made the actor famous throughout the country. It was the film “Empire of the Sun”, where Christian played one of the main roles.

Old age is no joy

As time passed, Bale grew older. Now the actor is 44 years old. In December, a new film with his participation, “The Prompter,” will be released on big screens. The film tells the story of the 46th Vice President of the United States, Dick Cheney.

As always, Bale prepared extensively for his role. The actor studied not only Chaney's body language, but also his manner of speaking. Moreover, he had to learn the names of all government programs that Cheney, the 46th Vice President of the United States, could not have known about.

Global Look Press/F. Sadou

Christian Bale

And most importantly, I gained 20 kilograms. Moreover, in a very short period of time: in the last film “Enemies,” which appeared in Russian cinemas in February, Bale was still a slender man. But if earlier he simply relied on fast food and pies, then this time the actor, feeling that such transformations had a detrimental effect on his health, decided for the first time to “do it according to the rules.”

“Before, I really changed my weight without thinking about the consequences. But now I said to myself: “Perhaps it’s time to approach this wisely.” In the past, in order to lose weight, I simply started smoking and drinking whiskey, but now I’m over forty, and I thought that I should start changing my image under the supervision of a nutritionist,” Christian admitted in an interview. And to look even more like Cheney, Bale shaved his hair and bleached his eyebrows.

Christian Bale now

In 2020, the American film actor took part in the films “Weightless” and “The Promise.” Viewers were especially interested in the latest film, because the film tells the story of the barbaric murder of Armenians in the Ottoman Empire during the First World War. In the film, Christian Bale played the role of an American journalist who investigates the history of the confrontation between Armenian partisans and Turkish troops, and also tries to tell the world the truth at the cost of his life.

A tragic page in the history of the people is shown through a touching story about the love of a medical student and an artist. Both of them find themselves in a whirlpool of terrible events, but, losing loved ones, they find each other. Prominent representatives of world show business previously expressed admiration for the picture. Many Hollywood movie stars took part in the action aimed at supporting the film project.

Bale himself told the media that he knew nothing about the genocide, calling the events barbaric and terrible. According to the celebrity, what happened is a huge tragedy that is little talked about because people do not have a certain level of awareness.

In 2020, information appeared in the press that Christian Bale would play former US Vice President Dick Cheney. In addition to Bale, the filmmakers are in talks with Amy Adams and Steve Carell, and the project will be developed by Paramount. The film is being worked on by director Adam McKay, whose director Bale and Carell starred in The Big Short.

Christian Bale is quite categorical about the acting profession. According to the film actor, he is often tormented by the thought that acting is a vain and selfish profession that destroys personality. Still, despite his categorical sentiments, the film actor is ready to participate in new projects.

Users of Instagram and other social networks are waiting for new photos from film sets, anticipating films in which a Hollywood star may take part.