How Samburskaya lost weight. I want a figure like Samburskaya’s. Healthy lifestyle, PP, beautiful body

Experience with various weight loss methods

Samburskaya was not always happy with her appearance. There was a time when the girl gained extra pounds and was very complex about the fact that she could no longer wear things that emphasized her figure. Then Nastasya decided to use a diet based on blood type. Since the girl has a second pregnancy, it was necessary to completely exclude meat products from her diet.

For a certain period of time, Samburskaya liked the lightness that appeared when following the new nutrition rules. Nastasya really lost weight. Soon the actress began to suffer from a strong feeling of hunger, which led to weakness and depression. The girl wanted to eat sweets and flour. A little later, she decided to give up eating according to her blood type and returned meat dishes to her diet.

Nastasya tried other ways to lose weight. The actress ate only buckwheat and kefir for several weeks in a row. Sometimes Samburskaya switched to complete fasting, which she later regretted, since not only the quality of her hair deteriorated, but also her general well-being. With the help of various diets, the girl lost about four to five kilograms, but later the weight returned.

After numerous attempts to keep her figure in shape, the actress decided to abandon radical methods and began to adhere to certain principles that still help her maintain her normal weight.

Nastasya Samburskaya spoke about her plastic surgeries

And posted an archival photo.
Like other celebrities, Nastasya Samburskaya is often credited with all sorts of plastic surgeries. And the breasts, they say, are not your own, and the lips are pumped up, and the chiseled cheekbones are clearly not from nature, as is the perfectly straight nose.

The Univer star is only amused by such comments. That’s why Nastasya often plays pranks on her Instagram followers. Either she suddenly announces that she will undergo breast augmentation, trying on a false bust, or she enlarges her lips to ugly sizes in Photoshop.

Secrets of Nastasya's great shape

Currently, Samburskaya is not on strict diets. There are several rules that help an actress look great.

A couple of glasses of water after waking up. This method helps to launch metabolic processes in the body and remove toxins.
Morning work-out. Warm-up and squats at least 150 times in three sets help maintain muscle tone.
Refusal to eat at night. The actress considers this rule extremely important. During sleep, the body must completely rest from food.
Diet for 1500 kcal. Such calorie restrictions allow you to get rid of accumulated kilograms without a strong feeling of hunger, weakness and lethargy.
Sports activities. Nastasya has been working out in the gym for a long time. Simple exercises several times a week help make your figure more perfect.
Schedule. A rest and nutrition regimen allows you to give up unnecessary snacks and maintain your metabolic rate at the required level. Nastasya tries to avoid parties, go to bed on time and get up early.

Samburskaya's diet: secrets of the TNT star's beautiful shape

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Approximate diet of the actress

After drinking enough water and doing some light exercise, Samburskaya starts breakfast. It is in the morning that foods rich in carbohydrates should dominate the menu. They help maintain the body throughout the day and provide a sufficient level of energy. With this diet, there is no desire to eat sweets later. The actress does not always eat oatmeal with dried fruits. Nastasya can have buckwheat and egg for breakfast.

Every day the girl tries to drink protein shakes. They help you not feel hungry and maintain muscle mass. Samburskaya regularly includes low-fat cottage cheese and fruits in her diet.

After a carbohydrate-rich breakfast, the actress refrains from eating flour products, sugar, and bread. The girl decided to completely give up milk and cheese. It is these products that slow down metabolism due to the large amount of lactose they contain. Nastasya includes all fermented milk drinks and assorted fruits in the morning menu.

A sample girl's menu looks like this:

breakfast - oatmeal with dried fruits, egg;
lunch - fish with rice, mushrooms;
dinner - vegetables, fish.

In between meals, the actress tries to drink more liquid. Drinking enough water helps keep your skin hydrated and firm. Maintaining a drinking regime also helps normalize appetite and metabolism.

Today, Samburskaya has completely abandoned exhausting diets. She managed to build her own food system, in which she is allowed to consume all foods, but limitedly and in small quantities. Despite her ideal weight, the actress does not neglect systematic fitness classes.

Regular exercise helps not only to quickly get rid of extra pounds, but also to keep your body fit. Simple rules of nutrition and exercise are the basis of the actress’s beauty.

Articles about how Nastasya’s colleagues from TNT lost weight are available at the following links:

How Svetlana Permyakova lost weight - minus 16 kg
How Valentina Rubtsova lost weight - minus 20 kg
How Olga Kartunkova lost weight - minus 61 kg

Nastasya Samburskaya. The body everyone strives for!

The reason for appearing on our cover can be any event in the life of a star, if we are not indifferent to her. Wedding, divorce (especially divorce), graduation, liposuction. In the case of actress Nastasya Samburskaya, the reason was the release of the new season of “Univer” on the TNT channel and her obsession with fitness. And the reason? And we never needed reasons!

Whose idea was it to do a photo shoot with a sports twist?

My! I don't like photo shoots where there are boobs for the sake of boobs. And most of them are in men's magazines. I always want to decorate this fall from grace with some aesthetics, some idea. When I first shot for MAXIM, we came up with the theme of a witch. It turned out beautiful! And this time... A year ago I started going to the gym and fell in love with it. Your editor-in-chief Malenkov saw a photo on Facebook where my bitsuha was larger than his head, and realized that arguing with me was not only useless, but also dangerous.

And how much have you lost in the last year?

I didn’t work to lose weight - I worked on muscles. I constantly posted photos from training on Instagram, and many girls, inspired by my posts, also began to take care of themselves. I had the following problem: although I was not a fat woman, I loved to eat at night. She looked good with clothes on, but not so much without clothes. In general, I'm tired of hiding my pork under a pareo. By the way, I regret that I didn’t start playing sports earlier. All the time there were excuses - they say, there is no time to pump up my butt. At the same time, there was always time to eat at night in front of the TV. Sport disciplines and develops will. I ate it at night and woke up fatter in the morning. That's why I drink kefir or amino acids. I eat a little, but often, and in the end I don’t go hungry.

Do you see the gym as a place to meet people?

No, because I don’t get acquainted at all: never, with anyone, anywhere! Nice guys don't approach me, and I don't mess with ugly guys. That's why I'm alone, like a restless person. I'm waiting for my handsome boy. There are no worthy ones. I understand that I am very picky. They say to me: “Maybe you can lower the bar?” But I think that we shouldn’t lower it. I made myself. I am a self-sufficient person. I bought myself a jeep, an apartment and have already completed the renovation. The apartment is small, but she wrote on Instagram that it’s seven rooms—let them be jealous! In general, I don’t need money from a man. But at the same time, I can’t stand a person who is unable to earn it next to me.

Are there really no handsome guys with money in gyms?

Who? Fitness instructors? I repeat: cute people don’t approach me, and I’m not going to rush at them myself. This is my personal belief: a girl should not impose herself. I can’t imagine how I approach a man with the words “Let’s get acquainted,” and he tells me: “So I have a girlfriend.” I can't stand this!

Could you become the heroine of the reality show “The Bachelorette”?

I wish I could! But my firm belief is that normal guys won’t go to this show for a girl. "The Bachelor" itself can be cool. And posers from Dom-2, who love to live in public, will get into “The Bachelorette”. A normal wealthy man's status will not allow him to fight for a girl on TV. These will definitely be ghouls. But I’m not ready to live with a ghoul. I already had enough of them in my life, it’s time to stop.

How can you find a man? You don’t get to know each other first, “The Bachelorette” was nixed in the bud...

Well, I'm waiting for a miracle to happen and one day the man of my dreams will walk, swim or fly past me.

What should his name be? Rustam? Sergey? Vakhtang?

He must have a Russian name. For example, Mykola.

Should a man be a little more beautiful than a monkey? Lies! A man must be handsome!

Mykola with or without a beard?

I hate facial hair on a man! Let him shave! He must be tall, athletic, and have a sense of humor. Everyone says that a man should be a little more beautiful than a monkey. But this is a lie! A man must be handsome! I want beautiful children, after all. Age - up to thirty-five. Although I myself am already twenty-eight... Okay, from thirty to thirty-eight!

Okay, let's change the subject. Do you think the value of interviews as such has been lost with the advent of social media? If previously a fan learned about the star’s life from the media, now he sees her every day in different poses on Instagram.

A thoughtful interview is for many the only chance to correct the reputation damaged by Instagram, thanks to which many learned that artists, to put it mildly, are not brilliant intellectuals.

But you always speak very highly of actor Tom Hardy.

I love him! How do you know that? Well, I like him! Just yesterday I watched the film “Common Fund” with him. Very strong artist, brutal! And, most importantly, he does not have Instagram. I want my man to be like him.

Can you imagine if Tom Hardy reads this interview?

Moreover, I firmly hope so. Tom, I'm waiting for you in our usual place, between the dumbbell rack and the bench press bench!

Let's talk about money. Have you already earned millions?

You know, nothing has ever fallen on me, I always get everything gradually. I work hard to earn my pennies. I don’t have a personal plane, so I’m not an oligarch - alas and ah! I’m not greedy, I help shelters, I spend money calmly, and it comes calmly. I love money, and they love me.

Have you spent money on visits to a psychologist?

I came in a couple of times. But I have a feeling that I can accept it myself. I understand and am aware of all my problems. The last weakness that was overcome was cigarettes.

How long have you not smoked?

The coolest thing is when you stop counting how much you don’t smoke. I don't know exactly how long I haven't smoked. A few months. I rarely drink. Because when you drink alcohol, you lose muscle mass. I also don’t really like this inadequate state when you wake up under a fence.

Did you wake up under the fence?!

No, not yet, this is figurative.

Hmm, won't you miss self-destruction? About drunken sex, for example?

No, because there is no pleasure. You’re this way and that, and you’re yelling, and you’re happy, but there’s no point! Alcohol dulls the senses, and orgasm is not achieved.

Nastasya, have you ever been to a male striptease?

I have. But I don’t respect a man who makes money with his body. That means he's a fool! He's just a fool! I remember I came and met a boy there: “Oh, I just arrived, I’ll work for a month and a half and leave here.” I think, okay, go away. She returned six months later, and he was dancing on stage again! I tell him: “You were going to leave and open a rehabilitation clinic!” - “I need to earn money for an apartment!” And I realized that everything was delayed. Money is easy.

You are so fighting! Do you know how to fight?

Right now I’m studying freestyle wrestling just for the film. There will be a scene where I fight on the roof.

This will definitely increase the chances of meeting an intelligent, handsome man of thirty-five years old.

At least on the roof they are clearly higher than in the editorial office of a men's magazine!

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Biography of Nastasya Samburskaya

Anastasia Terekhova (that’s actually the name of Samburskaya) was born in the city of Priozersk. After ninth grade, she went to the city of Engels, studied to become a hairdresser, worked as a security guard, as a taxi dispatcher, and created theatrical props. She entered the Moscow Art Theater, but was expelled. She graduated from GITIS, after which she worked at the Theater on Malaya Bronnaya. She starred in several TV series before becoming the star of the series “Univer. New dorm."

I wanted to become a hairdresser

Nastasya is known for her violent temper; she was born on March 1, 1987 in the city of Priozersk near St. Petersburg and thought of becoming a hairdresser, but not an actress.

Moving to Moscow at the age of sixteen became a turning point in her life. She opens up that she will write about everything in her memoirs. It is known that the actress does not communicate with her relatives.

Looking at herself in the mirror and how she looks on camera, the girl made clear conclusions: in order to get a normal job on TV and in films, she needs to lose weight. Previously, she was an ordinary Russian girl with cute cheeks, but after losing weight she turned into a fatal beauty. It must be admitted that Nastasya’s prominent, sharply defined cheekbones suit her very well, her eyes have become even more bottomless, and her toned figure evokes envy. But this, according to Nastasya, is the result of titanic work. At this time, she was invited to the series “Univer”, where she played the role of Kristina Sokolovskaya, which brought her all-Russian fame.

Nastasya began to hone her body with diets, and today she just needs to keep herself in shape with proper nutrition and regular exercise.

Round cheeks and a heavy chin are no longer the actress’s friends. In total, Nastasya lost about 12 kg. Today, a girl loves her reflection in the mirror and the way she looks in the frame.

I want a figure like Samburskaya’s. Healthy lifestyle, PP, beautiful body

It’s no secret to many that the popular TV presenter, star of the TV series “Univer” Nastasya Samburskaya

has long created a strong alliance with sports and a healthy lifestyle.

Every day, the actress shares tips, photos from her workouts and healthy recipes with her multi-million audience on social networks. And for those who missed it, here’s a story about the principles of proper nutrition that she adheres to in her diet, and the best statements about sports, nutrition and motivation from Nastasya’s Instagram.

“The butt - sooner or later it will slide down, don’t let it go.”

In her training process, the actress pays great attention to pumping up different zones. In her account, she often says that her program is divided into conditional cycles: leg day, arm day, etc. According to experts, this approach to training is one of the most effective. In her workouts, the star of the TV series “Univer” includes strength elements (he performs exercises using additional weight), cardio, and stretching as a cool-down.

“I came home, got upset and let’s eat. Weak woman..."

For those who want to keep up and gain useful and interesting information about proper nutrition, we advise you to subscribe to Nastasya’s second account, which is entirely dedicated to this very topic.

The page is updated daily with photographs of meals; the girl often tests various superfoods (chia, low-lactose milk, goji berries), detox programs and ready-made food delivery services. Right below the posts, Samburskaya shares tips on creating a diet with her subscribers and even indicates the cost of products and the place where they can be found.

“No one will see your great results if they are hidden under a layer of fat.”

“The environment greatly influences a person, if you want to become the best, you need to communicate with the best, with the strongest.”

“When you have muscles, it’s somehow calmer than when you don’t.” Loyal fans have repeatedly noted that in her desire to become a better actress, the actress very often conducts an open and ironic dialogue with her subscribers, and sometimes even responds to comments.

“Looking for motivation to exercise? What is your motivation to go to the toilet?”

"I'm not saying I'm Batman, but no one can say they saw us in the same room at the same time."

About six months ago, a heated controversy broke out on Samburskaya’s Instagram. The main subject of dispute was the body of Nastasya herself. One part of the subscribers was absolutely sure that the girl had “pumped up”, while the other was of the opinion that her body looked very beautiful and organic. It was at that moment that the actress created the hashtag “#ShouldersLikeBatman,” by which you can now find many photographs of a beautiful and sculpted torso.

“Nothing is stopping you from being perfect, just work on yourself.”

“Some people are lucky with genetics, others have to work hard. I’m not letting go of the plow.”

In her approach to both life and sports, Nastasya Samburskaya never ceases to amaze loyal fans of her work. Willpower and a great desire to become better every day motivate her to play sports and inspire her multimillion-dollar audience to small daily feats.