Nutrition secrets
During her life, the star tried so many diets that she doubted their effectiveness. None of them gave her the lasting desired result. Therefore, Ekaterina prefers a balanced diet, which she takes in small portions five times a day.
The presenter's diet is dominated by vegetables, proteins and foods high in fiber. The last evening meal consists only of kefir or an apple. And on Mondays there is a fasting day on juices. Flour and sweets are prohibited in Strizhenova’s diet. As a result of such nutrition, at the age of 50 she maintains a figure that young beauties can envy.
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We laugh because our marriage is 31 years old today and we haven’t killed each other yet!!! #non-anniversary #husband
A post shared by Ekaterina Strizhenova (@strizhenovae) on Oct 24, 2018 at 12:55pm PDT
Young grandmother Alena Babenko and her various images
Alena Babenko is an actress who became a beloved granny at the age of 43. However, she did not dress up in colorful robes and knit booties for her grandchildren. In the end, all this stuff for kids can simply be purchased at a specialized store.
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Babenko continues to lead an active creative life. She acts in films, takes part in many official events and simply loves beautiful photo shoots, which she often arranges on her own.
Workout
Strizhenova does not like sports, but to stay in shape she attends training sessions with a personal instructor. The TV presenter admits that she does not enjoy the training, but she likes the results. Indeed, on the star’s Instagram account there are photographs where she demonstrates excellent stretching and ideal physical shape.
In addition to regular workouts, Ekaterina walks on a treadmill for 45 minutes every day, spins a hula hoop, and jumps rope. Once a week, a mandatory visit to the pool.
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Today is the 12th lesson on Power plate. Arsen @arsen_dallakyan says that euphoria should come after training, but every time I want to quit everything... Am I the only one who is #wrong? Do you experience happiness by lifting your legs above your head? #waiting for euphoria #lazy @studio_one.moscow #hate push-ups
A post shared by Ekaterina Strizhenova (@strizhenovae) on Nov 1, 2018 at 7:03am PDT
Charming Ekaterina Strizhenova: easy ease
Popular actress and TV presenter Katya Strizhenova always looked elegant with a touch of ease. Despite the fact that she is already officially a grandmother and has a grandson, her image does not at all fit with her status as a grandmother.
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Fans have long been following her dressing style and try to copy her image. Ekaterina always looks sincere in her emotions and very cheerful. Adds romanticism and lightness to clothes that are quite bright, but at the same time monochromatic.
Skin care
Your daily skin care routine begins with applying under-eye patches and a sheet mask. And in the evening, Ekaterina cleanses her face of cosmetics and uses a moisturizer.
Periodically, the presenter visits a massage therapist, cosmetologist, and uses injection methods of rejuvenation. At 50 years old, Strizhenova does not have facial wrinkles; most likely, she uses beauty injections with Botox or hyaluronic acid. But the details of skin correction methods are kept secret.
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The #filmreporter magazine summed up the results of the year: the best actor is #Pavelderevianko, the actress of the year is #YuliaAlexandrova; breakthrough of the year - #zhorakryzhovnikov (the film “Call DiCaprio”, be sure to watch!!!); TV personality of the year - # Dmitry Borisov; master class of the year - # SvetlanaDruzhinina # Anatoly Mukasey; hit of the year - # Philipkirkorov # mood color blue; event of the year - World Cup football! !! dress @victoria_andreyanova_official; make-up and hairstyle @yuliakalyanova
A post shared by Ekaterina Strizhenova (@strizhenovae) on Dec 6, 2018 at 8:45am PST
What does Apple choose?
Judging by the pictures, Epple often chooses oversized items. However, fitted dresses and cardigans suit her equally. The actress often posts photos on Instagram, so it’s worth learning from her femininity and her ability to look charming at such an elegant age.
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On fragile Zhanna, bright, voluminous things look simply amazing. And the combination of a biker jacket with jeans or a feminine dress is simply aerobatics.
But mistakes also happen. So one day the actress came out in a tracksuit, over which she wore a voluminous down jacket. But perhaps she was just making a call.
Makeup
Ekaterina prefers to look natural and in everyday life uses a minimum of cosmetics: foundation, mascara and lip gloss.
Ekaterina Strizhenova is a gorgeous woman with the same volume. Svetlana Loboda also never tires of surprising the audience with bold images and ideal parameters. Singer Loboda also revealed all the secrets of her attractiveness.
What do you think: should a woman at 50 years old use the achievements of cosmetology to preserve her beauty, or is it better to age naturally, without trying to hide the signs of age? Write in the comments!
Tips from Ekaterina Strizhenova
Of course, professional stylists are hired to create looks when filming television programs. For Katya, clothes with fairly bright prints are always selected, but the color should be monotonous. In this way, it is possible to harmoniously emphasize the presenter’s bright appearance and highlight all her advantages.
But in real life, Strizhenova also looks amazing. She often chooses a straight, classic cut in clothes and prefers loose models. At the same time, the image turns out to be elegant, bright, but quite modest. As befits a mother of a family, grandmother of grandchildren and beloved wife of a famous husband.
Adult daughter
Nastya met her future husband, Petr Grishchenko, who now works as a financier, when she was vacationing on the island of Tenerife with her sister and mother. The young people met at a disco, and romantic feelings immediately flared up between them. They started dating.
The parents were wary of their daughter's chosen one. Most of the negativity came from Father Alexander. It was difficult for him to come to terms with the fact that Nastya had grown up and was ready to start her own family.
Nastya herself recalls that she was very worried that her father would not approve of her choice, because her parents’ opinion was very significant for her.
Fortunately, time has put everything in its place. Taking a closer look, Alexander realized that Petr Grishchenko was a worthy match for his daughter. The lovers dated for five years before officially legitimizing their relationship.
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Biography
Born on March 20, 1968 in Moscow.
Father - Vladimir Illarionovich Tokman (1937-1976), journalist, writer, founder and editor-in-chief of the magazine “Student Meridian” (1974-1976), secretary of the Kharkov Regional Committee of the Komsomol for propaganda, employee of the Komsomol Central Committee, publicist, awarded the Order of Friendship of Peoples.[1 ][2][3]. He died of cancer when Katya was eight years old, and his sister Victoria was twelve. Paternal grandfather - Illarion Emelyanovich Tokman.
Mother - Valentina Yakovlevna Tokman (born October 24, 1940), Jewish, philologist by training. After the death of her husband at the age of 36, she was left alone with two children. She taught Russian as a foreign language, then worked in the Administration of the President of Russia[4].
From the age of 5, Ekaterina began acting in children's television programs "ABVGDeyka", "Alarm Clock" and "Merry Notes"[5], and hosted children's concerts and performances. At the same time, her parents sent her to the Moscow children's dance ensemble "Kalinka"[4][6][7]. She spent her childhood in the Sokol metro area, in the north of Moscow.
The aspiring actress’s film debut was the leading role of ninth-grader Tanya Kornilova in the family melodrama “Leader,” directed by Boris Durov, which was released on the country’s screens in 1984. On the set of this film in Sochi, she met her future husband, Alexander Strizhenov, who also played one of the main roles in this film[4][6].
Graduated from the directing department of the Moscow State Institute of Culture.
She played in the performances “Underground” and “Hamlet” at the Anton Chekhov Theater [8], as well as in performances at the State Film Actor Theater. In 1996-1998, she played the role of Mom in the children's television show Sesame Street[9]. She also repeatedly starred in television commercials[10].
Since January 1997, she has been the host of the Good Morning program on Channel One (called ORT until 2002). From 1997 to 2005, she ran this program together with her husband[11][12], since 2005 - alone[13].
In 1997, she starred in the videos “Everything will be as you want” and “For her alone” by singer and composer Alexander Shevchenko.
In 2007 she graduated from the Gestalt Therapy Department of the Institute of Practical Psychology and Psychoanalysis[6].
From September 2008 to April 2009, she took part in the Channel One project Ice Age 2, where her ice dancing partner was figure skater Alexei Tikhonov. In September, during one of the training sessions, Ekaterina broke two ribs during a lift - Alexey was holding her so tightly. Despite severe pain, she decided to take a risk and continue skating, reaching the very final of the show[4][14].
The outfits are sewn mainly by her sister, fashion designer Victoria Andreyanova, a graduate of the Moscow State Textile University named after A. N. Kosygin[6].
From December 2010 to December 2011 she was editor-in-chief of the magazine “ITALIA - Made in Italy”.
From September 6 to October 11, 2013, she hosted the talk show “Pros and Cons” on Channel One along with Alexander Gordon[15].
On September 29, 2013, she was one of the main presenters of the charity telethon “The Whole World,” dedicated to helping flood victims in the Far East[16].
On November 25, 2013, Channel One launched a new television project about the relationship between a man and a woman, “Them and Us,” hosted by Ekaterina Strizhenova and Alexander Gordon[17][18].
From September 15, 2014 to the present, he has been hosting the talk show “Time will show” on Channel One, paired with Pyotr Tolstoy[19] (he was a co-host of the show from September 15, 2014 to July 7, 2016), then with Artyom Sheinin, and with 2020 - with Anatoly Kuzichev.
Personal life
Alexander Strizhenov with his daughter Alexandra in 2010.
- Husband - Alexander Strizhenov (born June 6, 1969), Russian theater and film actor, director, screenwriter, producer. Katya and Sasha met while still schoolchildren in Sochi on the set of the Soviet film “Leader” (1984) directed by Boris Durov, in which both played leading roles. Since then they have not separated. They got married immediately after reaching adulthood[20]. October 25, 2020 was celebrated in Shanghai [ significance of the fact?
] 30th anniversary of marriage.[21] Daughter - Anastasia Grishchenko (Strizhenova) (born 04/13/1988). Studied in the UK. In August 2013, she married financier Pyotr Gennadyevich Grishchenko (06/13/1987). Lives with her husband in New York[22][23], grandson Peter (04/03/2018) - Daughter - Alexandra Strizhenova (born December 19, 2000).[24] She studied in the mathematics and economics class of a secondary school in the Kuntsevo district. Student at Moscow State University. Lomonosov, Faculty - Higher School of Modern Social Sciences. From the age of three she studied rhythmic gymnastics with Irina Viner. She studied dancing in the ballet “Todes”[5]. She starred in her father’s films “Carrot Love” (2007) and “Yulenka” (2009), as well as in the film “Everyone Has Their Own War” (2010) directed by Zinovy Roizman.[22]
