Childhood and education
Ekaterina Usmanova was born in the city of Krymsk, Krasnodar Territory. Like many children, Katya loved outdoor games, and from her youth she paid attention to the development of her body. She began attending the taekwondo section at the age of 13; at the age of 15, the girl became the owner of a green belt.
After graduating from school No. 6 in Krymsk, Usmanova entered the Financial University under the Government of the Russian Federation. After receiving her diploma, Usmanova worked for a year and a half as an advertising manager. However, she managed to build a career in a completely different direction.
During her student years, the girl became interested in strength sports. The appearance in the fitness room determined her fate.
Early marriage and the beginning of a sports career
At a local sports club, Katya meets her future husband, fitness instructor Alexander. In 2010, the young people got married. This was the beginning of Catherine’s sports career. After some time, the girl will win the title “Miss Fitness Bikini” of the Krasnodar Territory. And this will only be the beginning.
The husband participates in all of Catherine’s training, preparing her for competitions. Almost all the achievements and awards that we will write about below were received thanks to her husband, Ekaterina noted. Although many fans believe that Katya literally created herself. Perhaps the end of an early marriage with a fitness trainer will confirm this.
Ekaterina Usmanova: photos before and after plastic surgery
After the athlete’s performances, haters did their best to portray her in an unfavorable light, looking for bad photos and painting on flaws somewhere in Photoshop. The purpose was to indicate that this was just a picture, not a real one, but a silicone one. But Ustinova was able to fight back against everyone, as she regularly posted photos of herself on the Internet, where she was in her natural form, without makeup. There is no exact confirmation of the bikini star’s surgical interventions, however, if you take a closer look at the so-called “before and after” photos, you can say with confidence that the star has had breast enlargement.
Reincarnation of a popular fitness trainer
Despite everything, it goes without saying that the fitness model is so popular only thanks to surgery, because in order to have a chiseled figure, the girl had to spend hours in the gym. Without delving into the details of the plastic surgery, we can only say that adding the previously missing volume on top definitely benefited the athlete.
Achievements in sports
The girl got her first competitive experience at the Russian Powerlifting Championship. This was followed by the Rostov Region and Krasnodar Territory fitness championships, where the girl took prizes. In 2012, Katya Usmanova took first place at the World Bench Press Championships.
The next step was bodybuilding. Ekaterina takes part in competitions in Sevastopol on October 13, 2012, where she was awarded second place. At the same time, the audience, ready to give primacy to the heroine of our column, was dissatisfied with the decision of the jury. These competitions were followed by the Moscow and Central Federal District bodybuilding championships. At this championship, the girl became the best in the “Bikini, fitness model” category. At the Russian Championship, which immediately followed these competitions, Katya took second place in the Fitness Bikini category, receiving many job offers.
At the age of 24, Katya Usmanova became a finalist at the European Championships, as well as the famous Arnold Classic tournament.
One of the athlete’s most important achievements is second place at the Russian Bodybuilding Championship in the Fitness Bikini category.
Having achieved great success in such a short time, the girl left her sports career, devoting herself to coaching and online consultations for amateurs.
Training “according to Usmanova”: what are the benefits?
Every girl who decides to train according to Usmanova’s system should know: the training is not aimed at intensive weight loss, but at creating a beautiful, sculpted body.
Minimum fat - maximum muscle. At the same time, the figure will not at all resemble a man’s, despite the fact that Katya works a lot with heavy weights.
Ekaterina develops programs that make muscles strong and highlight the natural beauty of the female body. She pays special attention to pumping the buttocks. The athlete willingly demonstrates the result on Instagram. Hence the title “Best Butt on Russian Instagram”.
Ekaterina Usmanova (before and after photos)
Ekaterina Alekseevna Usmanova (born October 1, 1989) is a popular fitness model and media personality, Russian champion in fitness bikini. She gained popularity thanks to the invitation of the Yougifted channel to the “Beauty and Aesthetics” section as the host of several educational videos. He values his buttocks most of all, because he believes that “the butt is the levers of power.” In fact, Usmanova’s entire career is built on the public display of her buttocks. She underwent breast augmentation surgery.
In 2020, Katya Usmanova announced that, together with the notorious Energy Diet, she was planning to launch a new line of sports nutrition, Energy PRO, which caused a new wave of criticism.
Place of birth: Krymsk, Russia Height: 166 cm Weight: 56 kg VK page and Instagram vk group
The use of sports pharmacology is not recognized.
Biography
Katya was born into an ordinary family in the small town of Krymsk with an ordinary figure. She was involved in various physical activities, but did not plan a sports career. She graduated from the Financial University, after which she managed to work as an advertising manager.
Education. Graduated in absentia from the Financial University under the Government of the Russian Federation (KF) (formerly VZFEI KF) in 2012 with a degree in management and marketing. For some time she worked as an advertising manager
Husband. In 2010, Katya married her trainer, fitness instructor Alexander Usmanov, who began to actively promote her on stage. A few years later they divorced, and along with this, Usmanova’s competitive career ended.
The sports path began with powerlifting. As Katya herself recalls, at that time in her native Krymsk there was simply no such movement as women’s bodybuilding, and especially bikini fitness. Therefore, the first competitions in which she took part were weight lifting competitions.
Katya Usmanova strongly advocates for strength training, which is by no means contraindicated for female slimness.
- Usmanova before sports
- Vaginich is covered - everything is fine
- Current meme
- Typical bikini posing
Ekaterina Usmanova is the winner of the southern Russian bench press championships and the 2012 IPA world champion. In the bikini category, Usmanova is the champion of regional competitions and Moscow, the winner of the Russian and Eastern European Cup 2013, the champion of the Yashankin Cup 2013, and also a finalist of the European Championship and the Arnold Classic 2013 tournament. Today, she has completed her competitive career, moving purely into coaching and paid consultations.
Exercises for the buttocks of Ekaterina Usmanova
To become the owner of beautiful forms, you need to train every day. You can start by working on your own, but with a personal trainer you will achieve much better results. If your goal is rapid weight loss, then training with successive periods of high and low intensity exercise will be especially effective.
Katya assures that training every day is difficult only at first. Among the exercises, she recommends primarily classic basic exercises. “Learn to feel your body, it will tell you what you are doing right and what you are doing wrong,” recommends Katya. - Love it and work very hard to improve it so that it turns out to be a real masterpiece! After all, there is only one life, and it is up to you to decide in which body to live it.
Nutrition
Katya Usmanova has never been on strict diets and does not recommend them to others - they are more likely to lead to stomach ulcers and other diseases than to give significant results. Her diet is simply proper healthy eating. She has long excluded fast food and other gastronomic garbage from her diet and switched exclusively to natural, healthy products.
“In the pursuit of beauty, a person often loses his health,” Katya complains. — As women age, their hormonal levels change and their metabolism slows down. As a result, many people cut themselves off from many foods, believing that bananas, nuts, and meat are high in calories and therefore not allowed. Thus, people deprive their body of important nutrients and cause great damage to their teeth, hair, and bones.
We must eat a balanced diet. No extreme diets needed. A person’s diet must contain seven components: proteins, fats, carbohydrates, minerals, vitamins, fiber and water. My menu contains all normal foods - meat, fish, cereals, vegetables, fruits, herbs, dairy products. By eating a balanced diet and maintaining the correct daily routine, you will always be slim and beautiful, and most importantly, healthy.”
Biography
Adviсe
Looking at the photographs of Katya Usmanova, you immediately want to go in for sports and at the same time join the army of supporters of a healthy lifestyle and PP. Here we list some tips from the athlete.
— I’ve never been on strict diets. Mono-diets based on kefir or oatmeal can lead to a doctor rather than to a good figure.
- Eliminate “gastronomic garbage” from your diet - chips, crackers, canned food. Eat fruits and vegetables, greens and fish, dairy products.
— You won’t be able to get a beautiful body without physical activity.
— You need to train every day.
“Love yourself and work hard to improve yourself, only then can you become a true role model! Everyone has one life, and it depends only on you in what body you will live it,” says Katya Usmanova.
Personal life
As we wrote above, Katya married her fitness instructor early. The man supported his soulmate in everything, helped the girl win titles on the sports podium. But soon tension arose in the relationship. The reason for this could be the girl’s fame, her complete dedication to fitness.
Katya married for the second time to businessman Dmitry, who helped the girl develop in her career - “Online Fitness University”, a line of swimsuits and the development of a series of sports nutrition. Catherine also broke up with Dmitry.
The current chosen one is NL network business manager Pavel Korshunov. The couple’s relationship is not officially registered, but on the social network VK, Ekaterina’s status is listed as married. It is known that a young woman is happy with her partner. Recently there was an addition to the couple.
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